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by Tarla Dalal
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सोया चंक्स पुलाव रेसिपी | सोया चंक्स ब्राउन राइस पुलाव | प्रेशर कुकर में सोया चंक्स वेजिटेबल पुलाव - हिन्दी में पढ़ें (Soya Chunks Pulao in Hindi)
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Table Of Contents
| about soya chunks pulao▼ |
| soya chunks pulao step by step recipe▼ |
| what is soya chunks pulao made of ?▼ |
| brown rice▼ |
| pressure cooking soya nuggets▼ |
| cooking soya chunks pulao▼ |
| tips for soya chunks pulao▼ |
| calories of soya chunks pulao▼ |
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using brown rice. Learn how to make soya chunks vegetable pulao in a pressure cooker. soya chunks pulao is always a welcome addition to any meal. A pulao can often make a complete meal by itself and is a perfect one dish meal with curds or soya curds. The soya chunks added to this aromatic soya chunks pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets. We have made soya chunks pulao entirely in a pressure cooker which makes life easy and the kitchen less messy to deal with. soya mutter pulao is made with white rice while soya chunks pulao is made with brown rice make it a lot healthier. Enjoy soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with step by step photos.
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Soya Chunks Pulao recipe - How to make Soya Chunks Pulao
Tags
Punjabi Pulao | Punjabi Rice, BiryaniIndian Pressure CookerPressure Cooker RicePressure CookerDiabetic Khichdi, Diabetic Brown RiceHome Remedies Protein Rich
Preparation Time:   Cooking Time:   Total Time:   Makes 5 servings
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For Soya Chunks Pulao
1 cup brown rice
1/4 cup soy chunks (nuggets)
1/4 cup green peas
1/2 tsp cumin seeds (jeera)
1 stick of cinnamon (dalchini)
2 cloves (laung / lavang)
1 bay leaf (tejpatta)
1 cardamom (elaichi)
1/2 cup chopped onions
1/4 tsp turmeric powder (haldi)
1/4 tsp garam masala
1 tsp coriander (dhania) powder
1/2 cup chopped tomatoes
1 tsp oil
salt to taste
To Be Ground Into A Chilli-garlic Paste
3 garlic (lehsun) cloves
3 fresh red chillies
Method
For soya chunks pulao
Soya Chunks Pulao recipe with step by step photos
like soya chunks pulao
- like soya chunks pulao recipe |soya chunks brown ricepulao | soya chunks vegetable pulao in pressure cooker |then do try other pulao recipes also:
- pudina rice recipe|pudina pulao|Indian style mint rice|pressure cooked pudina rice|
- hara bhara subz pulao recipe|hara bhara pulav in pressure cooker|Indian veg hara pulao|green vegetable pulao|
what is soya chunks pulao made of ?
- what is soya chunks pulao made of ? See below image of list of ingredients forsoya chunks pulao.
brown rice
- Put 1 cupbrown ricein a deep bowl.
- Add enough water to cover it.
- Clean the rice. You can see the dirt and this will require to change the water 2 to 3 times.
- Cleaned rice.Soak the rice for 10 minutes.
- Drain.
- Soaked and drained brown rice.
pressure cooking soya nuggets
- In a pressure cooker put1/4 cupsoya chunks (nuggets).
- Add 1 cup of water.
- Pressure cook for 2 whistles.
- Let the pressure cooker cool and then open the lid.
- Drain.
- Cooked soya nuggets.
cooking soya chunks pulao
- To make soya chunks pulao recipe |soya chunks brown ricepulao | soya chunks vegetable pulao in pressure cooker |heat 1 tsp coconut oil or oil in a pressure cooker. Use coconut oil for a healthier diet.
- Add1/2 tspcumin seeds (jeera).
- Let the seeds crackle.
- Add1stick ofcinnamon (dalchini).
- Add2cloves (laung / lavang).
- Add1bayleaf (tejpatta).
- Add1cardamom (elaichi).
- Add1/2 cupchopped onions.
- Addprepared chilli-garlic paste by grinding3garlic (lehsun) cloveswith3wholered chillies.
- Sauté till the onions turn golden brown.
- Add1/4 tspturmeric powder (haldi).
- Add1/4 tspgaram masala.
- Add1 tspcoriander (dhania) powder.
- Add1/2 cupchopped tomatoes.
- Add soaked brown rice.
- Add1/4 cupgreen peas.
- Addcooked soya nuggets.
- Add salt to taste. We added 3/4thtsp salt.
- Sauté for another 2 minutes.
- Add 1 1/2 cups of hot water.
- Pressure cook for 2 whistles.
- Cool and open the lid.
- Serve soya chunks pulao |soya chunks brown ricepulao | soya chunks vegetable pulao in pressure cooker |hot.
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tips for soya chunks pulao
- To make soya chunks pulao recipe |soya chunks brown ricepulao | soya chunks vegetable pulao in pressure cooker |heat 1 tsp coconut oil or oil in a pressure cooker. Use coconut oil for a healthier diet.
- The soya chunksare a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
Accompaniments
Kachumber Salad, Gujarati Kachumber Salad
Lauki Aur Pudine ka Raita
Veg Raita, Mixed Vegetable Raita
Nutrient values (Abbrv)per servingEnergy 169 cal Protein 5.1 g Carbohydrates 30.8 g Fiber 3 g Fat 2.7 g Cholesterol 0 mg Sodium 4.7 mg
Click here to view calories for Soya Chunks Pulao
RECIPE SOURCE : Cooking with 1 Teaspoon of Oil
