Low Carb Keto BLT Salad Recipe (2024)

FAQs

How many carbs in a BLT salad? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

“Avoid the BLT's, or the bites, licks, and tastes,” says Mike Slomba, RD, a registered dietitian and health coach with Atrium Health. “All too often when we are the ones cooking or baking we will lick the spoon, or taste the dessert. But each 'BLT' may have 50 to 100 calories depending on the food.

Chipotle Keto Salad Bowl (1 serving) contains 17g total carbs, 7g net carbs, 36g fat, 30g protein, and 535 calories.

There are numerous varieties of lettuce, and they're all great for keto. A good rule of thumb is that the darker green the leaves, the more nutrients it contains, but even the lightest green types like iceberg or romaine are nutritious and keto-friendly.

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

A "serving" of pickles is commonly listed as a cup, which has 2.2 grams of net carbs, so you actually get a lot for a low amount of carbs (applicable to dill and salt pickles). Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low.

Not watching your carb intake - Sugar and refined carbs are in many foods. You should be aiming to eliminate these from your keto diet. “Try to keep your net carb content under 20 grams/day or total carbs under 30 grams,” Dr Riggs says. Keep close track of your sugar and carb intake by reading nutrition labels.

Can I eat unlimited chicken on keto? ›

However, if you want your chicken to have more flavor, then chicken thighs are considered the best kind of meat. Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

Can I eat Chick-Fil-A nuggets on keto? You sure can. Chick-Fil-A offers both regular (aka breaded) and grilled nuggets, and the latter are super low in carbohydrates. An eight-piece order of grilled nuggets contains just one gram of carbs, three grams of fat, 25 grams of protein and 130 calories.

Market Salad (with Grilled Filet and without dressing or toppings): 10g net carbs. Side Salad (without crispy bell pepper toppings or dressing): 2g net carbs. Iced Tea Unsweetened: 0g net carbs.

Bacon, lettuce, and tomato sandwich, with mayo (1 sandwich) contains 30.6g total carbs, 28.2g net carbs, 14.5g fat, 11.1g protein, and 298 calories.

BLT Bacon, Lettuce, And Tomato Sandwich With Spread (1 sandwich) contains 34.9g total carbs, 32.5g net carbs, 17.5g fat, 11.6g protein, and 344 calories.

280 calories. Loaded with toppings. 1 Fork included. Chicken raised without antibiotics.