Vegetarians rejoice: 10 nut roast recipes that won’t let you down (2024)

If you don’t eat meat, then Christmas (or Thanksgiving, or even just a Sunday lunch) can be upsettingly hit and miss. The closest thing to a traditional meal you will encounter is an old-fashioned nut roast, and God knows what a minefield those can be. Pick a bad recipe and you’ll end up with something inedibly dry, or unattractively crumbly, or just plain dense and tasteless.

Nevertheless, help is at hand. This is going to be the strangest Christmas in living memory, so the least you deserve is a palatable lunch. Here are a few of the best options.

Perfect nut roast

At the risk of nullifying the rest of the list, here is Felicity Cloake’s recipe from 2011. It is a glorious-looking construction, complete with parsnips, mushrooms and stilton, wrapped in cabbage leaves. If it is allowed this year, it is the sort of thing that could easily win over visiting meat-lovers. “At an early Christmas dinner of omnivores, this disappeared even faster than the pigs in blankets,” Cloake wrote. “High praise indeed.”

White nut roast

Another example from the Guardian archives is Beth Gardner’s white nut roast, from a 2015 reader recipe swap. The nuts here are a combination of ground brazils, macadamias, pine nuts and almonds, mixed with artichoke hearts and fresh white breadcrumbs and livened with lemon zest. Gardner suggests serving with white sauce.

Vegetarians rejoice: 10 nut roast recipes that won’t let you down (1)

Easy vegan nut roast

One possible reason nut roasts may have fallen out of vogue is how vegan-unfriendly they can be. The majority of them do, after all, contain quite large quantities of cheese. With this in mind, the Vegan Society’s recipe has a lot going for it. The cheesiness comes from yeast extract dissolved in water, and the recipe really is as simple as it states. Soften an onion, mix in very few other ingredients and bake for half an hour. Easy.

42p nut roast

I need to point out that this recipe cost 42p when it was published a year ago, so there might be some price discrepancy now. But, nevertheless, if you can trust anyone to do something excellent and cheaply, it is Jack Monroe. As well as a packet of mixed shelled nuts, her recipe calls for apple juice, cranberry sauce and some sage and onion stuffing mix.

Incredible nut roast, with salsa rossa picante

Never one for tradition, Jamie Oliver packs a punch with his nut roast. Not only does it contain cayenne pepper in amounts that would make conservative diners wince, but it also comes twice cooked; once in the traditional manner, and then finished off for 15 minutes in a bath of hot chilli salsa. If nothing else, at least this one won’t be dry.

Spiced lentil, nut and vegetable roast

Meanwhile, for something that lingers closer to the “fragrant” end of the spice spectrum, Hari Ghotra’s recipe contains cumin, ginger, turmeric and two types of chilli. Moisture comes from a combination of paneer and cheddar cheese. Even better, you can make it from scratch in less than an hour.

Vegetarians rejoice: 10 nut roast recipes that won’t let you down (2)

Squash and chestnut roast

Anna Jones calls her recipe “more than a nut roast” and it is easy to see why. This is less a roast and more a tart. The base is in essence a traditional nut roast; the topping, however, is a heaping of baked ricotta and wilted, chilli-spiked greens. Again, this seems as if it were designed to trick people into eating a nut roast. But this is a battle for hearts and minds, so it is a valid tactic.

Nut roast en croute

Assuming that, by some miracle, you will have people to impress this Christmas, the Last Food Blog’s nut roast en croute is a centrepiece in every respect of the word. It looks and smells Christmassy, thanks to the addition of rosemary and sage, but the fact that it is baked in a sheet of shop-bought shortcrust pasty makes this an exceptionally easy showstopper.

Middle Eastern-spiced nut roast with three potato topping

And then there is Delicious magazine, gamely attempting to update the austere nut roast image into something genuinely extravagant. It’s a nut roast with the flavours of apricot, za’atar, pomegranate molasses, cumin, coriander and cinnamon, layered with sweet potato, topped with slices of purple and white potatoes and baked in a springform cake tin. Imagine.

Almost any nut roast

This final one isn’t so much a recipe, but more of a troubleshooting manual. Three years ago, the Vegetarian Society published an extremely useful guide to nut roasts that should see you clear whichever recipe you decide to use. It has pointers on texture and desired temperature, along with a very helpful reminder that, if you need to, you can always cook the roast the day before, slice it chilled and reheat it in individual portions before serving.

Vegetarians rejoice: 10 nut roast recipes that won’t let you down (2024)

FAQs

Is nut roast good for you? ›

Nut roasts are a popular vegetarian option. They're high in calories because of the fats in nuts, although these are generally the healthier unsaturated kind. A 120g portion of nut roast contains an extra 10g of fat and 72kcal more than an average portion of roast chicken.

What to serve with a nut roast? ›

Pair your nut roast with an assortment of roasted vegetables. Think carrots, parsnips, sweet potatoes, and Brussels sprouts drizzled with olive oil, seasoned with herbs, and roasted until caramelized.

How long does nut roast last in the fridge? ›

Recipe Tips

This nut roast recipe can be made ahead and kept in the fridge for up to 3 days. Cover with foil to reheat in a medium oven for 20-30 minutes.

How do you cook suma nut roast? ›

To make two servings, add 170g of mix to 100ml of water, mix thoroughly and leave to stand for 20 minutes. Place in a small oiled tray, press down and cook for a 20 minutes at 190--C or gas mark 5. Leave to stand for 5 minutes and then serve.

What is the number one healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Can diabetics eat nut roast? ›

The nuts in this recipe make this dish high in fat. But, the fats found in most nuts make them a good source of unsaturated fat, which is good for your heart health. Nuts are also high in protein and fibre. If you're having nuts, they're better eaten unsalted.

What are the best nuts for roasting? ›

Which nuts are good for roasting? Well…all of them! Just be gentler with softer nuts like pecans, walnuts, and pistachios. They will cook faster in about five minutes.

Can I freeze a nut roast? ›

Certainly, to freeze, allow the Nut Roast to cool and cut into slices/portions. Wrap in tin foil and freeze slices individually. The great thing is this Christmas Nut Roast can be cooked from frozen, simply pop a tin foil parcel in the oven and cook for 30 minutes at 200C / 390F.

What does a nut roast contain? ›

A nut roast or roasted nut loaf is a vegetarian dish consisting of nuts, grains, vegetable oils, broth or butter, and seasonings formed into a firm loaf shape or long casserole dish before roasting and often eaten as an alternative to a traditional British style roast dinner.

Is it OK to reheat nut roast? ›

If you try to slice it when it is very hot it may crumble. If all else fails, cook the roast before the big day. Chill down overnight, then slice into portions. These slices can be reheated in a warm oven when you're ready.

Can I reheat a nut roast? ›

It can be cooked in advance and then chilled, sliced and reheated to make it easier to serve.

How long to roast raw nuts? ›

Spread them out in an even layer on a sheet pan, and pop them in a 350° oven. Generally speaking, lighter, more tender nuts like pecans, pistachios, and walnuts will take 6-8 minutes to get to a good place. Denser nuts like almonds, hazelnuts, and macadamias will take more like 8-10 minutes to finish toasting.

How to dry roast nuts? ›

How to do it: Spread nuts in a single layer on a parchment-lined baking sheet (or in a smaller baking pan). Bake in the center of a preheated 325°F oven, stirring to redistribute nuts every 5 minutes or so. Keep your eyes peeled and your nose on alert: Nuts in the oven can quickly go from just right to burned.

Does roasting nuts soften them? ›

Also, roasting dries out the nut, making it crunchy and it temporarily softens the nuts (making them easier to chop while warm). So the advantages are clear if you're trying to chop your nuts, or if you plan on eating them as such (e.g. in a salad). That extra flavour & crunch will be great.

Can you eat roasted nuts everyday? ›

Nuts contain fat. Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet.

Is nut meat good for you? ›

Rich in antioxidants and heart-healthy monounsaturated fats. Sweet, mellow flavor and meaty texture lend well to a variety of dishes, including salads, as a coating for fish and in sweets such as pralines and pecan pie.

How many calories in a nut roast dinner? ›

Nut roast
NutrientUnit
kcal816
fat52g
saturates13g
carbs51g
4 more rows

Can you eat too many roasted nuts? ›

Because they are such a nutrient- and calorie-dense food, portion control is essential to avoid excess weight gain. More importantly, eating too many nuts can actually lead to food toxicity which can range from mild symptoms to severe illness.

References

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