Vegan SPAM Recipe | Cheap Lazy Vegan (2024)

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Vegan SPAM Recipe | Cheap Lazy Vegan (1)

Today’s newest recipe is how to make vegan SPAM! All you need to do is marinate your tofu and bake it in an oven or fry it in a pan! You can eat this vegan spam on its own, with rice or even make vegan spam musubi!

All the measurements & instructions will be below in the recipe card 🙂

  • Recipe for Vegan Spam
    • Ingredients
    • How To Make Spam (Vegan)

Recipe for Vegan Spam

To make vegan spam, all you need is a block of tofu and 6 ingredients to make a smoky sauce to marinate your tofu!

The longer you marinate your vegan spam pieces the better but if you’re short on time, 10-15 mins each side will do!

This is a fantastic recipe to make in advance and keep in your fridge (or freezer) to eat throughout the week with pretty much anything. Cut it up into smaller pieces, and throw them into a yummy stir fry! Or perhaps you want to make vegan spam musubi. Options are endless!

TIP: For a bold flavour, marinate the tofu longer and instead of baking, consider frying in a pan.

Vegan SPAM Recipe | Cheap Lazy Vegan (3)

To make this recipe gluten-free, swap the soy sauce and liquid smoke for alternative gluten-free brands.

The recipe is vegan, vegetarian, nut-free, dairy-free and egg-free!

Ingredients

  • Tofu (extra firm)
  • Soy sauce
  • Maple syrup or agave syrup
  • liquid smoke
  • Mirin (Japanese sweet rice wine)
  • Garlic powder
  • Ground ginger

How To Make Spam (Vegan)

To start making your vegan spam by cutting up your tofu and slicing it horizontally into thin rectangular pieces – one tofu block will make approximately 10-12 pieces. You can cut off the edges to make them round so that your tofu slice is more of an oval vs rectangle (to make it more spam-like).

In a small bowl, add the rest of the ingredients to make your marinade — soy sauce, maple syrup, liquid smoke, mirin, ground ginger, garlic powder, and water. Mix well.

In a flat container, lay the tofu pieces flat and pour in the marinade, making sure each tofu piece is soaking well. Marinate for 10-15 minutes (preferably 15) on each side.

Transfer tofu pieces onto a baking sheet and bake for 15 minutes at 375°F. After 15 minutes, flip the tofu pieces and pour the rest of the marinade on the tofu. Bake for another 15 minutes. This makes the total baking time 30 minutes.

Alternatively (for a quicker method), you can pan-fry on medium-high heat for 2-3 minutes on one side (when it’s caramelized), then flip and pour in the remaining marinade and pan fry for another 2-3 minutes.

And voila! Vegan spam!

Vegan SPAM Recipe | Cheap Lazy Vegan (4)

Vegan Spam

To make vegan spam, all you need to do is marinate your tofu and bake it in an oven or fry it in a pan! You can eat this vegan spam on its own, with rice or even make vegan spam musubi!

5 from 12 votes

Print Pin Rate

Course: Appetizer, Snack

Cuisine: Vegan

Prep Time: 21 minutes minutes

Cook Time: 4 minutes minutes

Total Time: 24 minutes minutes

Servings: 4

Calories: 125kcal

Equipment

  • Small Mixing Bowl to add ingredients for the marinade

  • Flat Container to lay out tofu pieces flat

  • Spatula to flip tofu in marinate (chopsticks work well)

  • Knife and cutting board

  • Baking Sheet or Large non-stick pan

Ingredients

  • 1 block tofu extra firm tofu
  • 2 tbsp soy sauce or alternative
  • 2 tbsp maple syrup or agave nectar
  • 1 tbsp liquid smoke
  • 1 tbsp mirin Japanese sweet rice wine
  • 1 tsp garlic powder
  • 1/4 tsp ground ginger
  • 2 tbsp water

Instructions

  • To start making your vegan spam by cutting up your tofu and slice horizontally into thin rectangular pieces – one block will make approximately 10-12 pieces. You can cut off the edges to make them round so that your tofu slice is more of an oval vs rectangle (to make it more spam-like).

  • In a small bowl, create the vegan spam marinade by adding the soy sauce, maple syrup, liquid smoke, mirin, ground ginger, garlic powder, and water. Mix well.

  • In a flat container, lay your tofu slices flat and pour in the vegan spam marinade, making sure each tofu piece is soaking well. I recommend marinating for at least an hour to overnight or if short for time, marinate for 10-15 minutes (preferably 15) on each side.

  • To bake your vegan spam in the oven, transfer tofu pieces onto a baking sheet and bake for 15 minutes at 375°F. After 15 minutes, flip the tofu pieces and pour the rest of the marinade on the tofu. Bake for another 15 minutes. This makes the total baking time 30 minutes.

  • Alternatively (for a quicker method), you can pan-fry on medium-high heat for 2-3 minutes on one side (when it's caramelized), then flip and pour in the remaining marinade and pan fry for another 2-3 minutes.

Nutrition

Calories: 125kcal | Carbohydrates: 12g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 549mg | Potassium: 52mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 137mg | Iron: 1mg

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Vegan SPAM Recipe | Cheap Lazy Vegan (2024)

FAQs

What is the vegan equivalent of SPAM? ›

Vegan SPAM for everyone

Called OmniPork Luncheon, it is made from soybeans, wheat, beets, and coconut oil to provide consumers with a better choice to a local staple but with less sodium, no nitrates, and zero animal cruelty.

What is plant based SPAM made of? ›

OmniPork Luncheon, made by Hong Kong plant-based meat company OmniFoods, was the first vegan SPAM product in the world when it hit the market in 2020, per VegNews. The ingredients of Omni vegan SPAM include soybeans, beets, wheat, and coconut oil.

Can you get vegan SPAM? ›

Introducing the world's first vegan spam! OmniPork Luncheon offers a healthier (and tastier!)

What to eat with vegan SPAM? ›

Meatless Vegetarian Tofu Spam

Try it in my Vegan Breakfast Burrito, aside my Easy Tofu Scramble or Vegan Hash, or in my Vegan Hashbrown Breakfast Casserole. For a lunch or dinner, try adding it to my Vegan Quesadillas, my Spicy Potato Soft Tacos, my Black Bean Burger, or my Vegan Pineapple Fried Rice!

Why is SPAM not healthy? ›

Though Spam is convenient, easy to use and has a long shelf-life, it's also very high in fat, calories and sodium and low in important nutrients, such as protein, vitamins and minerals. Additionally, it's highly processed and contains preservatives like sodium nitrite that may cause several adverse health effects.

What are the ingredients in Omnipork vegan SPAM? ›

Ingredients: Water, Soy Protein Concentrate, Coconut Oil, Yeast Extract, Wheat Gluten, Modified Cellulose, Soy Protein Isolate, Potato Starch, Natural Flavour, Salt, Grill and Smoke Flavour, Beet Red, Vitamins and Minerals [Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide, Cyanocobalamin (Vitamin B12), Calcium ...

Is vegan Spam healthier? ›

Health benefits of vegan spam

However, plant-based alternatives to spam have the power to turn the canned meat classic into a healthier option, as non-GMO plant-based alternatives contain around 30% fewer calories and 60% less sodium and zero sodium nitrites than its meat predecessor.

What is the healthiest Spam? ›

Heavy on the flavor, light on the other stuff. This variety offers the scrumptiousness of SPAM® Classic with 33% less calories, 50% less fat, and 25% less sodium.

What is a healthy substitute for Spam? ›

Extra-firm tofu has a dense and chewy texture, ideal for absorbing flavors. It emulates the texture of traditional Spam, soaking up the savory marinade and holding its shape once cooked.

What are the ingredients in Omnipork? ›

Water, Soy Protein Concentrate, Methylcellulose, Yeast Extract, Natural Flavor, Potato Starch, Salt, Sugar, Soy Protein Isolate, Barley Malt Extract, Beet Powder (For Color), Pea Protein, Rice Protein, Shiitake Mushroom Powder, Myceliated Oats. Contains Soy. May contain wheat.

What is CPG unmeat? ›

It looks, tastes, and cooks just like luncheon meat. It's 100% plant-based and non-GMO so you can enjoy pig and guilt-free. It's free of trans-fat and cholesterol but rich in fiber for a happy heart and gut! It's perfect for a filling breakfast with eggs and toast or a filling sandwich to pack for a snack.

Does Spam have collagen? ›

- As the tinned meat cooks and then cools, collagen in the meat breaks down into gelatin. - Gelatin is a protein derived from collagen and has natural gelling properties. - During the cooling process after cooking, the gelatin solidifies, creating a jelly-like consistency around the edges of the meat.

What is vegan Spam made of? ›

What is vegan spam? Vegan spam is a healthier plant-based alternative to luncheon meat. Known commercially as OmniPork Luncheon, vegan spam is now available in the UK after a successful 2021 debut in Asia! Made from soybeans, wheat, beets and coconut oil, it has a lower sodium content than its meat-based predecessor.

What do Koreans eat Spam with? ›

It is now the star of different snacks and meals, such as Spam musubi from Hawaii, goya champuru from Japan and Spamsilog from the Philippines. In South Korea, this tinned treat is a popular ingredient in several dishes, including kimchi fried rice, budae jjigae and kimbap.

What can I put on Spam to make it taste better? ›

Season it up with salt and pepper and a dash of hot sauce, break an egg into the middle, and toss it in the oven until the egg is just barely cooked through. It'll be a Spashing success. Equally tasty and slightly more Anglican is the Spammish Rarebit.

What is the non pork version of SPAM? ›

This SPAM® variety is made from 100% white, lean turkey. Some folks wonder why we didn't call it SPURKEY.

What is vegan fake meat called? ›

A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas.

Is vegan SPAM healthier? ›

Health benefits of vegan spam

However, plant-based alternatives to spam have the power to turn the canned meat classic into a healthier option, as non-GMO plant-based alternatives contain around 30% fewer calories and 60% less sodium and zero sodium nitrites than its meat predecessor.

What are the best meat substitutes for vegans? ›

Vegetarian Meat Alternatives Ranked From Best to Worst
  1. Texturized Soy Protein. This is a no-brainer – texturized vegetable protein, also known as texturized soy protein, wins in overall meat-like texture and taste. ...
  2. Tofu. ...
  3. King Oyster Mushrooms. ...
  4. Seitan. ...
  5. Jackfruit. ...
  6. Tempeh. ...
  7. Cauliflower. ...
  8. Beans and legumes.
Apr 21, 2022

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