Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

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4.95 from 19 votes

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Vegan Breakfast Burritos | Easy Recipe - Elavegan (1)Healthy Vegan Breakfast Burritos

What’s your favorite breakfast? Are you team sweet or team savory? Maybe you are eating oatmeal for breakfast every day and want to try something new? If yes, then look no further and give these vegan breakfast burritos a chance.

They are hearty, savory, flavorful and loaded with lots of good stuff like roasted potatoes, beans, mushrooms, and avocado! Did your mouth already start to water? I would say let’s check out this plant-based breakfast goodness right away.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (2)Roasted Potatoes

I love roasted potatoes, they are crispy, satisfying, and simply perfect for these delicious vegan breakfast burritos. They are furthermore super easy to prepare, you simply need to toss them with some spices and a little bit of oil, and bake them in the oven until golden brown.

In the photo above you can see the potatoes before baking and in the following photo, you will see how good the looked after baking.

I added whole cumin, smoked paprika, onion powder, salt and pepper to taste. You can, of course, also add cayenne pepper to make them spicy and hot! Also, it’s totally possible to use sweet potatoes instead of regular potatoes.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (3)Simple Ingredients

These vegan burritos are amazing for a healthy protein-packed breakfast or brunch! I used only simple ingredients for this recipe. Kidney beans are one of them. You can also use black beans, or even chickpeas instead.

Furthermore, I added tomatoes, peppers, mushrooms, onion, garlic, and avocado. If you aren’t a fan of e.g. mushrooms, simply leave them out and use something different instead, for example, zucchini.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (4)These Breakfast Burritos Are:

  • Vegan
  • Flavorful
  • Hearty
  • Soy-free
  • Gluten-free (if you use gluten-free tortillas)
  • Easy to make
  • Also perfect for brunch or as a snack
  • Satisfying
  • Healthy

Vegan Breakfast Burritos | Easy Recipe - Elavegan (5)Freezer Friendly Vegan Breakfast Burritos

Another big bonus is that you can prepare these vegan burritos ahead and freeze for busy mornings. All you need to do is wrap the prepared burritos in aluminum foil, place them in Ziploc bags and put them in the freezer.

You can heat them up in the oven until crispy or for about 3-4 minutes in the microwave (please remove the tin foil before you put them in the microwave).

Vegan Breakfast Burritos | Easy Recipe - Elavegan (6)Cashew Sauce

A good creamy sauce is a must for these yummy vegan breakfast burritos. And the great thing is that it’s super easy to make. All you need is cashew butter, some spices, hot sauce, and water. To make the sauce nut-free you could use sunflower seed butter or coconut butter.

You could also make the sauce with cashews instead of cashew butter. So, if you have cashews at home, then check out the cashew sauce in THIS RECIPE.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (7)If you make this delicious breakfast then please leave a comment below and let me know how it turned out! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post.

Vegan Breakfast Burritos | Easy Recipe - Elavegan (8)

If you love hearty snacks, definitely also check out the following vegan recipes:

  • Buffalo Chickpea Taquitos
  • Vegan Parmesan Potato Fries
  • Crispy Polenta Fries
  • Cauliflower Patties
  • Veggie Fritters

Vegan Breakfast Burritos | Easy Recipe - Elavegan (10)

Vegan Breakfast Burritos

Author: Michaela Vais

These vegan breakfast burritos are loaded with roasted potatoes, avocado, mushrooms, and peppers. They are great for a healthy protein-packed breakfast or brunch! Furthermore, they are easy to make with simple ingredients. Are you tired of eating oatmeal for breakfast? Then try these plant-based savory breakfast burritos!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast, Snack

Cuisine American, Mexican

Servings 8

Calories 274 kcal

Ingredients

Roasted potatoes

Burritos

  • 1 avocado sliced
  • 1 (15 oz) can of kidney beans drained and rinsed (you can use other beans)
  • 1 green pepper chopped (or color of choice)
  • 2 tomatoes chopped
  • 5 oz (140 g) mushrooms sliced
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 2-3 tbsp red cabbage shredded
  • 4 flour tortillas gluten-free if needed
  • 1/2 tbsp oil
  • 1 tsp dried oregano
  • 3/4 tsp ground cumin
  • 1/2 tsp onion powder
  • 1/3 tsp smoked paprika
  • Sea salt and pepper to taste

Cashew sauce

Instructions

Roasted Potatoes

  • Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.

  • Chop potatoes into 1-inch cubes and put them in a bowl. Add the other ingredients for the roasted potatoes.

  • Toss well to coat and transfer the potatoes onto the lined baking sheet. Bake in the oven for about 30 minutes or until cooked through and golden brown.

Cashew Sauce

  • To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth and creamy.

Burritos

  • While the potatoes are in the oven, chop mushrooms, onion, garlic, tomatoes, pepper, avocado, and red cabbage.

  • Heat 1/2 tbsp oil in a skillet, add onion, mushrooms, and pepper. Cook on medium heat for 5 minutes. Add the spices, garlic, tomatoes and cook for a further 1-2 minutes.

  • Toast a tortilla (in a pan) and place about 2-3 tbsp each of the veggie mixture, the beans, the roasted potatoes, the avocado, a little red cabbage, and cashew sauce onto the tortilla.

  • Roll the burrito up by folding the sides inward and the edge closest to you over the filling, pulling tightly.

  • Once you rolled up all burritos, toast them in a pan for a few minutes until crunchy and golden brown. Enjoy! Check the blog post to find out how to freeze the burritos.

Notes

  • Recipe serves 8. Nutrition facts are for one serving with the cashew sauce.

Nutrition Facts

Vegan Breakfast Burritos

Amount per Serving

Calories

274

% Daily Value*

Fat

8.7

g

13

%

Carbohydrates

34.5

g

12

%

Fiber

7.7

g

31

%

Sugar

3.1

g

3

%

Protein

9.1

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Breakfast Burritos | Easy Recipe - Elavegan (11) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

FAQs

How many calories in a vegan breakfast burrito? ›

Whole Foods Vegan Breakfast Burrito (1 serving) contains 85g total carbs, 72g net carbs, 17g fat, 24g protein, and 730 calories.

What is a vegan burrito made of? ›

The hearty filling consists of Spanish rice, seasoned black beans, guacamole, pickled onions, and veggies. Take it over the top with a side of salsa for dipping! Below, I'll walk you through how to make this vegan burrito recipe, offer tips for how to store it, and share some tasty variations.

How to make breakfast burritos that don t get soggy? ›

Cool the filling before stuffing.

It's important that the filling ingredients are at room temperature. Otherwise, as they cool, the moisture they release will be absorbed by the tortilla and it will become soggy.

Why are my breakfast burritos soggy? ›

It's common for breakfast burritos to be a bit soggy after reheating them, so we suggest that you make sure the eggs (and any other hot fillings) cool down before placing them in the tortilla.

Are breakfast burritos unhealthy? ›

However, most of the burritos you'd grab at the drive-thru aren't what dietitians recommend eating for your first meal of the day. The problem: Most fast-food breakfast burritos are high in sodium, calories, and saturated fat.

Are Amy's vegan burritos healthy? ›

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day.

Is Chipotle actually vegan? ›

VEGAN & VEGETARIAN OPTIONS

Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.

Is Taco Bell veggie burrito vegan? ›

13 Veggie Build-Your-Own Cravings Box

For your classic item, the Bean Burrito and Spicy Potato Soft Taco can be made vegan by removing the cheese and chipotle sauce. For your side, stick to the cinnamon twists or omit the cheese from the Cheesy Fiesta Potatoes.

Are veggie burritos healthy? ›

Burritos are great for vegetarians to eat, because they contain so many important food groups and it's easy to add plant-based protein (thank you beans!). Brown rice and black beans provide fiber and protein, two critical nutrients to help keep you full.

What can you add to a breakfast burrito? ›

Assemble the burritos: Divide the spinach leaves and red cabbage, if using, among the tortillas. Top with the scrambled eggs, red pepper strips, black beans, pico de gallo, potatoes, avocado, and cilantro. Sprinkle with salt and pepper and a squeeze of lime.

How long do homemade breakfast burritos last? ›

How Long Can a Breakfast Burrito Last in the Freezer? These burritos will last in an airtight container or ziplock bag in the fridge for up to 3 days or in the freezer for up to 3 months. I don't recommend freezing them longer than 3 months because they will begin to lose moisture and can develop freezer burn.

Should I refrigerate breakfast burritos? ›

Follow the steps below on how to fold then wrap in foil to store. Depending on the need for the week, I will store these Make-Ahead Breakfast Burritos in the fridge for the week or in the freezer for up to one month. Find all of the reheating steps below!

Can you freeze breakfast burritos with eggs in them? ›

To assemble burritos, place each tortilla on a sheet of foil. Add ½ cup scrambled eggs to the bottom half of the tortilla, then divide cheese evenly (about 1 tablespoon + 1 teaspoon per burrito). Roll snugly, tucking in the ends as you go. Wrap tightly in the foil and freeze for up to 3 months.

Can you put sour cream in frozen burritos? ›

And lastly, if freezing your burritos you will want to make sure to avoid adding avocado, sour cream or lettuce to them. These ingredients do not freeze well and will do much better if added to the top just before serving.

How many calories is your average breakfast burrito? ›

The calorie content of a breakfast burrito can vary based on the ingredients, portion sizes, and customization. On average, a breakfast burrito can range from approximately 300-500 calories. However, keep in mind that these numbers can fluctuate depending on the specific ingredients and cooking methods used.

How many calories in a plant based burrito? ›

Nutrition Facts
Nutrition Facts Per Serving (1)
Calories 460
Total Fat 9.4g12%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
7 more rows

How many calories in a large veggie burrito? ›

Nutrition Facts
For a Serving Size of 1 burrito (709g)
How many calories are in Veggie Burrito? Amount of calories in Veggie Burrito: Calories 945Calories from Fat 337.5 (35.7%)
% Daily Value *
How much fat is in Veggie Burrito? Amount of fat in Veggie Burrito: Total Fat 37.5g-
16 more rows

How many calories in a vegan Chipotle burrito? ›

There are 930 calories in 1 burrito of Chipotle Mexican Grill Vegetarian Burrito. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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