Here is the ultimate skinny fit detox tea recipe for weight loss to start adding to your diet plan! Cutting down on sugary drinks and replacing them with healthy smoothies, fruit-infused water, and detox drinks can help you reach your goal weight a lot faster.
I have been using the following detox tea for years along with my favorite diet plan and I can highly recommend it to anyone trying to lose weight. Do just take my word for it, read on to learn more about how this skinny fit detox tea works and what research has to say about it as well.
The skinny fit detox tea consists of ingredients that fire up the metabolism, reduce cravings, remove harmful toxins through the urine, and put your body in fat-burning mode. These are simple ingredients that you most likely already have in your kitchen. Continue reading below to find out how the tea works.
Ingredients:
- 1 bag of green tea
- 1 inch of ginger root
- 1/2 lemon juice
- 2 cups of water
- 4 mint leaves
- 1/2 a cinnamon stick
- 1 teaspoon of organic raw honey (for flavor)
Preparation:
Grate the ginger and add it to a teakettle along with the 2 cups of water. Let it come to a boil and reduce the heat, let it simmer for 2 minutes, and cut off the heat. Now add in the cinnamon stick and green tea. Cover and let it sit for 5 minutes.
Add in the lemon juice and strain into a teacup, stir in the honey and garnish with the mint leaves. Drink the detox tea right away 30 minutes before or after meals daily. Psst… make sure to eat those mint leaves cause they are beneficial too!
How The Skinny Fit Detox Tea Works
The skinny fit detox tea works by ridding your body of toxins and inflammation, even though the liver’s main function is to naturally detox the body by removing toxins, it sometimes needs a helping hand. This is where detox foods and drinks come in. It’s like giving the liver a helping hand so that it works efficiently.
Green Tea & Weight Loss
So green tea contains caffeine along with an antioxidant known as catechin. When combined, helps the body break down excess fat, increase energy levels, and speed up the metabolism. Green tea also contains an antioxidant called epigallocatechin-3-gallate (EGCG).
EGCG works by inhibiting an enzyme that breaks down the fat-burning hormone norepinephrine so you definitely want to add green tea to your detox tea recipe.
Ginger & Weight Loss
Ginger contains high amounts of antioxidant and anti-inflammatory properties plus it is also thermogenic meaning it promotes fat burn. According to this study, people who consumed ginger for 12 weeks saw significantly reduced body overall body weight.
Lemons & Weight Loss
Lemons are extremely high in vitamin C which is known to strengthen the immune system but that’s not all, lemons are very effective for weight loss as well. You see drinking lemon juice helps keep you full longer during the day, it also improves digestion and contains diuretic properties.
Study shows that consuming natural diuretic foods and drinks helps you reduce water retention and fat accumulation which is common with obesity.
Cinnamon & Weight Loss
According to this study:
Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods!
Can You Lose Weight Just By Drinking Detox Teas?
No! Detox teas are great for relieving your body of harmful toxins you acquire from the foods you eat and the environment. They work by flushing out these toxins through your urine and sweat. However, because detox teas are made with ingredients that contain antioxidants and anti-inflammatory properties, they can reduce factors connected to obesity.
You see, when the body is filled with toxins and inflamed, it will not be able to function properly and cause weight gain. This is because inflammation has been linked to oxidative stress which causes weight gain. Studies also show that there is a huge connection between toxins and weight gain among other health issues.
But the skinny fit detox tea recipe above contains green tea so it does help maintain your weight and prevents weight gain. That said, it is very important to follow a low-calorie diet plan and incorporate regular exercise into your weekly routine to lose weight and keep it off.
Check out my other skinny-fit smoothie recipes!
