Shrimp and Broccoli (Easy Authentic Takeout Recipe!) - The Woks of Life (2024)

In my parents’ Chinese restaurant, Shrimp and Broccoli was one of the most often-ordered dishes. With the combination of healthy broccoli and luxurious shrimp, it’s not surprising!

The original Shrimp and Broccoli is made with a white sauce with garlic, but the vast majority of people modified the order: “make it with brown sauce!”

After making it a few times this past week, I can see why. Nobody can resist that richly-flavored dark brown sauce over their steamy white rice.

How Do You Prepare Shrimp and Broccoli?

A good Shrimp and Broccoli stir-fry is much easier than you think!

  1. Peel, clean and butterfly the shrimp (or better yet, use pre-cleaned shrimp).
  2. Cut and wash your broccoli (or again, use pre-cut and pre-washed broccoli).
  3. Mix your sauce.
  4. Blanch shrimp and broccoli.
  5. Everything’s ready for the wok, and in less than 10 minutes, you have a hot and delicious dish that’s just as good—but probably better—than any you’ll get at your local Chinese takeout!

To make it really simple, we’ve outlined some key tips and steps for cooking this dish below.

How Do You Prepare Shrimp for Stir-fry?

First, use frozen shrimp. I think these are best, as they’re flash frozen soon after they’re caught. Nothing’s worse than shrimp that has been thawed and sitting on ice for days or refrozen and thawed multiple times!

You can buy shrimp with the shells on, pre-cleaned, shelled, and/or deveined. I tend to buy shrimp with the shells-on and heads removed. My logic is that the less processing the shrimp underwent before freezing, the better!

Once you remove the shell and tail—taking care with the tail so you don’t lose the tail meat—remove the vein and sand track, as you butterfly the shrimp.

Shrimp and Broccoli (Easy Authentic Takeout Recipe!) - The Woks of Life (1)

If you’ve purchased pre-shelled, deveined, and butterflied shrimp, you should cut the backs slightly deeper so the shrimp open up to have a nice shape after they’re cooked and can better hold onto the sauce!

While this is a standard method that can apply to most stir-fries, there are exceptions, such as Cantonese Salt and Pepper Shrimp or Shanghai Stir Fried Shrimp, which require special preparation.

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How do you marinate and velvet shrimp for stir fry?

As for marinating, good quality fresh shrimp don’t really need much beyond a good rinsing and a thin coating of cornstarch. The light coating provides a velvety texture and, in my opinion, you want to preserve the clean flavor of the shrimp.

Restaurants sometimes soak shrimp in a little bit of sugar and baking soda for a couple hours and give them a good long rinse with cold water.

Baking soda gives the shrimp a crisper texture, and also rinses away any shrimpy taste that can happen if the shrimp aren’t of the highest quality. As with fish, shrimp should not smell fishy. The process used by some restaurants “revitalizes” the shrimp, shall we say. For more detailed information in these techniques, see our article on How to Prepare Shrimp for Chinese cooking.

The Importance of Blanching Shrimp Before Stir-frying

So why do you blanch shrimp—and for that matter, the broccoli as well—before stir frying? There are several reasons for this, some of which may seem counterintuitive, but you’ve just got to trust us on this one.

  • Blanching broccoli and shrimp ensures they are cooked more evenly
  • It makes the final sauce cleaner and more attractive
  • The flavors of the sauce and ingredients are more distinct in the final dish

You’re ready to make an excellent Shrimp and Broccoli Stir Fry now, so start up your rice cooker and man your wok!

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Shrimp & Broccoli Recipe Instructions

First, prepare the shrimp and broccoli.

Next, in a medium pot, set 4 cups of water to a boil. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.

Blanch the broccoli for 30 seconds. Remove and drain.

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Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.

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Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine.

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Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.

Once everything comes to a boil, drizzle in the cornstarch slurry (1 1/2 tablespoons cornstarch mixed with 2 tablespoon water) until the sauce thickens and starts to cling to the shrimp and broccoli.

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There should not be any standing sauce, although you can adjust this depending on your personal preference.

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Serve with steamed white rice!

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4.88 from 66 votes

Shrimp and Broccoli

Shrimp and Broccoli was one of the most often ordered dishes at our family’s Chinese restaurant. Find out how to make it easily at home with this simple recipe!

by: Bill

Course:Fish & Seafood

Cuisine:American/Chinese

Shrimp and Broccoli (Easy Authentic Takeout Recipe!) - The Woks of Life (12)

serves: 4

Prep: 20 minutes minutes

Cook: 15 minutes minutes

Total: 35 minutes minutes

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Ingredients

  • 12 sized 16 to 20 count shrimp (or 12 ounces / 340 grams of whatever shrimp you have on hand; peeled, deveined, and butterflied)
  • 10 ounces broccoli florets (285g)
  • 1/2 cup low sodium chicken stock (120 ml, warmed)
  • 1/4 teaspoon granulated sugar (or brown sugar)
  • 1 1/2 tablespoons soy sauce
  • 1/2 teaspoon dark soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon sesame oil
  • 1/8 teaspoon white pepper
  • 2 tablespoons canola oil
  • 2 cloves garlic (chopped)
  • 1 tablespoon Shaoxing wine
  • 1 1/2 tablespoons cornstarch (mixed with 2 tablespoons water into a cornstarch slurry)

Instructions

  • First, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside.

  • Blanch the broccoli for 30 seconds. Remove and drain. Let the water return to a boil, and blanch the shrimp for 15 seconds. Remove and drain. The shrimp will be about 60-70% cooked.

  • Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken stock mixture. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok.

  • Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. There should not be any standing sauce, although you can adjust this depending on your personal preference. Serve with steamed white rice!

nutrition facts

Calories: 206kcal (10%) Carbohydrates: 10g (3%) Protein: 21g (42%) Fat: 9g (14%) Saturated Fat: 1g (5%) Cholesterol: 214mg (71%) Sodium: 598mg (25%) Potassium: 328mg (9%) Fiber: 2g (8%) Sugar: 2g (2%) Vitamin A: 442IU (9%) Vitamin C: 67mg (81%) Calcium: 159mg (16%) Iron: 3mg (17%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Shrimp and Broccoli (Easy Authentic Takeout Recipe!) - The Woks of Life (2024)

FAQs

Is Chinese takeout shrimp and broccoli healthy? ›

Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories.

How many calories are in Chinese food shrimp and broccoli? ›

Chinese broccoli and shrimp stir fry without rice in a homemade version contains about 347 calories and has 0 grams of added sugar, making it a healthier choice.

How do you velvet shrimp? ›

Velveted Shrimp

Beat the egg white just until the gel is broken and add to shrimp. Sprinkle in the cornstarch and mix until smooth. Add the oil and stir well. Place the shrimp in the refrigerator for 30 minutes, so that the coating adheres to the shrimp.

What is the brown sauce in Chinese food made of? ›

Basically, the most common American-Chinese Cantonese sauce (like for beef and broccoli) is almost always Oyster Sauce, Soy sauce, Corn Starch, sugar, garlic powder, onion powder, Chicken/Pork/Beef stock and optionally sesame oil. Many people add additional MSG powder to the sauce.

Why is Chinese broccoli so good? ›

Chinese broccoli is one of the world's most nutritious vegetables, brandishing the highest calcium content of any food. It is also rich with iron, vitamin A, and vitamin C. Beta carotene is no stranger to this deep green ingredient, which can help prevent age-related macular degeneration (or ARMD).

Is Chinese shrimp and broccoli keto friendly? ›

The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.

How much fat is in shrimp and broccoli? ›

China Chef Shrimp With Broccoli (1 serving) contains 22g total carbs, 14g net carbs, 3.5g fat, 30g protein, and 230 calories.

Is shrimp lo mein high in calories? ›

Shrimp lo mein (1 cup) contains 38.7g total carbs, 36.5g net carbs, 7g fat, 7.2g protein, and 249 calories.

How do Chinese restaurants make shrimp so tender? ›

A: Cornstarch helps create a protective coating around the shrimp, sealing in moisture and ensuring a tender, velvety texture when cooked. The cornstarch mixture also helps the shrimp cook more evenly, preventing overcooking and rubberiness.

Why put baking soda on shrimp? ›

Alkaline baking soda slightly alters the pH of the shrimp, making them as plump and succulent as lobster and resistant to overcooking. The brine also causes the meat to pull away from the shells while cooking, so you get all the great flavor of shell-on shrimp without the hassle.

Why do you put vinegar in shrimp? ›

Don't forget the secret ingredient in the boil: apple cider vinegar. It makes the shrimp easier to peel.

Is Chinese shrimp good for you? ›

Shrimp is very nutritious. It's fairly low in calories and provides a high amount of protein and healthy fats, as well as a variety of vitamins and minerals.

Is Chinese broccoli good for weight loss? ›

Like other Brassica oleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 grams of gai lan includes: 26 calories. 1.2 grams of protein.

Is broccoli from Chinese healthy? ›

Chinese broccoli is harvested just as the first flower buds begin to open. This is one of the world's most nutritious vegetables, with one of the highest calcium contents of any food. It's also rich in iron, vitamin A, and vitamin C.

Can a Chinese takeaway be healthy? ›

How to order healthy Chinese food. Protein and produce is best! “Stick to ordering simple meals like meat and veggies. Order sauces on the side to control the amount that is put on the food and ask for extra veggies,” says Glassman.

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