Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (2024)

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Sausage Stuffed Acorn Squash with apple, wild rice, and kale is a complete meal. This recipe is easy to make and perfect for dinner.

Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (1)

Table of Contents

  • Why this recipe works so well:
  • Basic ingredients needed:
  • How to make this sausage stuffed acorn squash recipe:
  • Cooking tips for the best results:
  • Other recommended winter squash recipes:
  • Stuffed Acorn Squash Recipe

Why this recipe works so well:

This savory recipe is a complete meal done in a little over an hour.

  • This stuffed acorn squash has everything you want in a complete meal: meat, vegetables, and starch.
  • All of the filling ingredients are chopped small so that they are easy to scoop out of the tender squash.
  • Both the flavor and the texture in this recipe are amazing. You’ll enjoy savory, sweet, and salty in every bite.
  • This is a great make ahead meal prep recipe. You can easily enjoy it for family dinner, or make enough to have one for lunch each day for the week ahead.

Basic ingredients needed:

  • Acorn Squash and olive oil for roasting
  • Ground pork and fresh sage
  • Onion, celery, carrots, garlic, kale, and apple
  • Cooked wild rice
  • White wine
Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (2)

How to make this sausage stuffed acorn squash recipe:

  1. First step is to roast the acorn squash. To do that, all you need to do is slice each one in half, scoop out the seeds, lather the cut side up in olive oil, place them cut side down on a baking sheet, and cook them for about a half an hour until slightly tender. The squash should still be somewhat firm because you’re not done cooking it.
  2. While the acorn squash is roasting, you’ll cook some ground pork and sage on the stove. Next you’ll add carrots, celery, onion and garlic to the pork. Cook this mixture until the sausage is brown and crumbly and starts to stick to the bottom of the pan. Then, you deglaze that pan with white wine.
  3. Stir in the cooked wild rice, kale, and apple. Season with salt and pepper, to taste. About the time that sausage apple rice stuffing mixture is done, your roasted acorn squash should be ready to stuff.
  4. Divide the pork mixture evenly and stuff each acorn squash half. Continue cooking in the oven for another 30 minutes.
  • Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (3)
  • Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (4)
  • Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (5)
  • Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (6)

Cooking tips for the best results:

  • Squash – Medium to large acorn squash is recommended, but you can use other varieties of winter squash.
  • Kale – I prefer dark Italian kale for this recipe, but you can substitute with other varieties. I tend to remove the stem, but that is a matter of preference.
  • Prep work – I highly recommend chopping the vegetables and the apple in the food processor. This recipe works best when all of the ingredients are diced small.
  • Make ahead directions – To make this sausage stuffed acorn squash ahead of time, follow the instructions up to the point where they are stuffed. Then, cover and refrigerate. To finish baking, remove from refrigerator and bake in preheated oven for at least 30 minutes so that they are fully heated through.

Other recommended winter squash recipes:

If you’re a fan of acorn, butternut, or spaghetti squash, I have some great winter squash recipe recommendations for you!

First thing’s first – you must know how to bake butternut squash, roast spaghetti squash, or roast any winter squash, for that matter. Once you know how to properly cook squash, the recipe options are endless.

  • Homemade Butternut Squash Ravioli with Brown Butter Sage Sauce
  • Butternut Squash Soup
  • Winter Squash Casserole
  • Butternut Squash Risotto
  • Savory Butternut Squash Cake
  • Crispy Sage Roasted Delicata Squash
Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (7)

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Stuffed Acorn Squash

Servings 4 servings

Author Krissy Allori

Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (8)

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Stuffed Acorn Squash fills tender roasted acorn squash with sausage, apple, wild rice, and tons of vegetables. Perfect as a side dish or main course!

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Ingredients

  • 2 acorn squashes
  • 1 tablespoon olive oil
  • 1 pound ground pork
  • 3 large sage leaves sliced into thin ribbons
  • 2 medium carrots peeled with ends removed
  • 2 medium celery stalks
  • 1 small yellow onion
  • 1 large clove garlic
  • 1/2 cup white wine dry
  • 1 1/2 cups cooked wild rice
  • 1 bunch kale stems removed, diced (about 2 cups packed)
  • 1 small honeycrisp apple peeled, cored, diced (or half of one large apple)
  • 1 teaspoon kosher salt

Instructions

  • Preheat oven to 400 degrees F. Slice squashes in half lengthwise and scoop out the seeds. Rub the flesh with olive oil and place squash halves cut side down on a baking sheet. Bake in preheated oven until slightly tender, about 30 minutes.

    Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (9)

  • Meanwhile, in a large skillet, brown ground pork with sage.

  • Pulse carrots, celery, onion, and garlic in food processor until you have an even dice (or you can do this by hand). I prefer my veggies to be as small as the rice, so I just use the food processor. Add to the pork while its cooking. Stir to combine and continue cooking until the vegetables are tender and the pork is brown and crumbly.

  • Add white wine to hot pan and scrape the bottom to deglaze. Allow to cook for 1-2 minutes until wine reduces. Remove from heat.

    Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (10)

  • Stir in wild rice, kale, apple, and salt. Taste mixture and add more salt as desired. Don’t worry – the kale is a bit overpowering raw but once cooked it blends in perfectly.

  • Divide the mixture into 4 equal portions and mound into acorn squash cavities. Use hands or back of large spoon to make a compact mound.

    Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (11)

  • Place stuffed squashes in the 400 degree F oven and cook for another 20-30 minutes until the tops have browned and the squash is fork tender.

  • Serve as a side dish or alone as a meal.

Notes

  • Squash – Medium to large acorn squash is recommended, but you can use other varieties of winter squash.
  • Kale – I prefer dark Italian kale for this recipe, but you can substitute with other varieties. I tend to remove the stem, but that is a matter of preference.
  • Prep work – I highly recommend chopping the vegetables and the apple in the food processor. This recipe works best when all of the ingredients are diced small.
  • Make ahead directions – To make this sausage stuffed acorn squash ahead of time, follow the instructions up to the point where they are stuffed. Then, cover and refrigerate. To finish baking, remove from refrigerator and bake in preheated oven for at least 30 minutes so that they are fully heated through.

Nutrition

Calories: 567kcal, Carbohydrates: 51g, Protein: 25g, Fat: 28g, Saturated Fat: 9g, Cholesterol: 81mg, Sodium: 705mg, Potassium: 1540mg, Fiber: 7g, Sugar: 8g, Vitamin A: 9290IU, Vitamin C: 69.5mg, Calcium: 176mg, Iron: 3.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This post was originally created in October 2014 and has been updated with updated photos and cooking tips. Don’t worry – I haven’t changed the recipe!

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Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (12)

Hi! I’m Krissy.

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Sausage Stuffed Acorn Squash Recipe - Self Proclaimed Foodie (2024)

FAQs

Do you peel acorn squash before eating? ›

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

Is it OK to eat a whole acorn squash? ›

It's definitely OK to eat squash skin,” Rayna Joyce, vegetable production manager at Bread and Butter Farm in Shelburne, Vermont, told me. “Some (winter) squash have really delicate skins and they become tender when cooked. You can bake them and eat the whole thing.”

Is it OK to eat raw acorn squash? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

How long should I bake acorn squash at 350 degrees? ›

1. Place squash halves, cut sides down, in a baking dish. 2. Bake in a 350°F oven 45 to 50 minutes or until tender.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

Do you eat the skin of baked acorn squash? ›

Yes, You Can Eat the Skin of Acorn Squash and Other Winter Squashes—Here's How. Some varieties, like acorn squash and honeynut, have tender, tasty skin. Others, not so much.

Is the skin of acorn squash good for you? ›

Eating the skin of acorn squash can increase the nutrient density of the vegetable, as the skin is packed with fiber and antioxidants ( 23 ). Here are some more simple, tasty ways to incorporate acorn squash into your diet: Toss baked cubes of acorn squash into salads for a boost of color.

What happens if you eat acorn squash skin? ›

"It's just a question of texture. There's no danger in consuming the skin—some just taste better than others," says Romano.

Is acorn squash skin healthy to eat? ›

One half of a four inch acorn squash when eaten with the skin meets 12% of your daily fiber needs, 11% of vitamin A, contains only 86 calories, 32% of daily vitamin C, and trace amounts of other important vitamins and minerals.

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