Roasted Cabbage Steaks Recipe (2024)

Cabbage steaks are among the most delicious ways to enjoy this (often underrated) vegetable!

This cabbage steak recipe produces tender rounds of cabbage with caramelized edges that pairs well with any main dish!

Roasted Cabbage Steaks Recipe (1)

Roasted Veggies Are Easy!

  • Cabbage steaks are perfect as a side dish, for meatless Mondays, or a quick snack.
  • Low in calories and high in fiber, cabbage pairs with your favorite savory herbs and seasonings.
  • Double the recipe and reheat in an air fryer for a week-long supply of delicious cabbage steaks.
  • A great alternative to fried cabbage, the oven does all the work. Just prep and bake!

Ingredients for Cabbage Steaks

Cabbage – I like green cabbage for this recipe, but red cabbage is great too. Choose a cabbage that is heavy for its size.

Oil – Olive oil is what I use since I always have it on hand. Swap it for bacon grease for a smoky taste (and sprinkle with crumbled bacon if you have it).

Seasonings – The seasonings are simple but feel free to sprinkle with onion powder or garlic powder.

Variations

Experiment with various seasonings or toppings to create your own cabbage steak recipe.

  • Sprinkle the steaks with Parmesan cheese or feta cheese.
  • For a crispy touch, sprinkle a few breadcrumbs over the cabbage steaks after flipping them.
  • For extra texture, sprinkle with chopped nuts like pecans or crumbled bacon.
Roasted Cabbage Steaks Recipe (2)

How to Cut Cabbage Steaks

To cut cabbage into steaks, start with a fresh head of cabbage and remove the outer leaves.

Place the cabbage on a cutting board and slice into ½-inch steaks across the cabbage. Thicker steaks will need more cooking time, while thinner steaks can burn.

How to Cook Cabbage Steaks

Roasting vegetables creates layers of flavor because they’re cooked at a high temperature, and using minimal fats caramelizes the outside creating a natural sweetness.

  1. Prep cabbage and brush with oil, season with salt and pepper (or other seasoning blends).
  2. Roast cabbage until the edges are golden brown!
Roasted Cabbage Steaks Recipe (3)

What to Serve with Cabbage Steaks

Naturally, cabbage steaks make an impressive side dish to corned beef, but they can share oven space with baked chicken breasts or a perfect pot roast. Round out dinner with a green salad with a tangy, red wine vinaigrette and an easy homemade strawberry mousse!

More Roasted Veggies

Roasted Eggplant

Healthy Recipes

Roasted Root Vegetables

Healthy Recipes

Crispy Garlic Roasted Broccoli

Side Dishes

The Best Roasted Cauliflower

Side Dishes

Did you make these Roasted Cabbage Steaks? Be sure to leave a rating and a comment below!

Roasted Cabbage Steaks Recipe (8)

4.99 from 50 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Roasted Cabbage Steaks

Roasted cabbage is a super delicious way to give this vegetable some star power at the dinner table!

Roasted Cabbage Steaks Recipe (9)

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Roasted Cabbage Steaks Recipe (10)

Servings 8 servings

Roasted Cabbage Steaks Recipe (11)

Author Holly Nilsson

Equipment

Ingredients

  • 1 head green cabbage
  • 2 tablespoons olive oil
  • ¼ teaspoon each salt and pepper more to taste
  • 1 tablespoon melted butter
  • fresh parsley or thyme

Instructions

  • Preheat the oven to 400°F.

  • Slice across a head of cabbage to create ½-inch thick rounds. Brush each side with olive oil.

  • Place on a rimmed baking sheet (cut rounds in half to fit on the pan if needed). Roast for 20 to 25 minutes.

  • Flip and roast another 20-30 minutes or until the cabbage is tender. Broil for 1 to 2 minutes if desired.

  • Drizzle with butter and serve.

Notes

  • Customize the seasoning by sprinkling herbs or spices before roasting.
  • Adjust the cooking time based on the thickness of your cabbage rounds and your desired level of tenderness.
  • Leftover cabbage steaks can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Calories: 71 | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 192mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 41.6mg | Calcium: 45mg | Iron: 0.5mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Roasted Cabbage Steaks Recipe (13) Course Appetizer, Side Dish

Roasted Cabbage Steaks Recipe (14) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Roasted Cabbage Steaks Recipe (15)
Roasted Cabbage Steaks Recipe (16)
Roasted Cabbage Steaks Recipe (17)
Roasted Cabbage Steaks Recipe (18)

Categories:

Healthy Recipes, Low Carb, Meatless Main Dishes, Recipes, Side Dishes

Like our recipes?
Follow us on Pinterest!

Follow us on Pinterest

Roasted Cabbage Steaks Recipe (19)

Recipes you'll love

30 Minute Dinner Rolls

Side Dishes

Scalloped Potatoes Recipe

Side Dishes

Copy Cat Cracker Barrel Hashbrown Casserole Recipe

Casseroles

Dill Pickle Pasta Salad

Pasta Salad

Easy Stuffing Recipe

Side Dishes

Cabbage and Noodles

Pasta and Pizza Recipes

About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
See more posts by Holly

Follow Holly on social media:

pinterest facebook twitter instagram

Roasted Cabbage Steaks Recipe (27)

Free eBook!

Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals!

You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive.

Latest & Greatest

Roasted Green Beans

Side Dishes

Easy Corn Casserole

Side Dishes

Apple Salad

Salads

Lemon Asparagus

Side Dishes

Roasted Asparagus

Side Dishes

Twice Baked Potatoes

Recipes

Roasted Cabbage Steaks Recipe (2024)

FAQs

How do you keep cabbage crisp when cooking? ›

Once people started roasting them at a high heat, perhaps with a little extra salt and fat (like bacon), it was a game-changer. You can also try slicing cabbage thin and sautéing it to maintain some of its crunchy texture.

How do you cook cabbage without it getting mushy? ›

How do you cook cabbage without it getting mushy? Roasting cabbage is a great way to cook the vegetable and keep it crispy. Unlike boiling cabbage, which adds water, roasting is a dry heat technique. Another way to avoid mushy cabbage is to undercook, rather than overcook, cabbage.

Can you freeze raw cabbage steak? ›

Cabbage steaks can be frozen in an airtight freezer-safe storage container for up to 3 months. The texture of the cabbage may change a little, but they will still be tasty!

Do you wash cabbage before roasting? ›

You will need:

Give it a first wash on the outside with cold water. Cut it in half and wash well. Allow it to dry facing down. I cut the clean and dry cabbage into wedges, half, quarters and then eighths.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long.

What takes the gas out of cabbage? ›

To reduce the likelihood of experiencing gas after eating cabbage, consider cooking it thoroughly. This can help break down the fibers and make it easier to digest. Additionally, try adding caraway seeds or fennel seeds to your cabbage dishes, as these spices are known to help reduce gas.

Why do people add sugar to cabbage? ›

Sugar: Plain ol' granulated sugar, the amount also to taste. It brings out the subtle, natural sweetness of Southern Fried Cabbage.

Can you overcook cabbage? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

Why is my cabbage bitter after cooking? ›

When plant cells are broken, the oils are separated from the sugar molecules by an enzyme and released as a very bitter compound. It's a clever defense mechanism for the cabbage plant to discourage hungry foragers.

What happens if you don't blanch cabbage before freezing? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

Is red or green cabbage sweeter? ›

While similar in flavor to its green counterpart, red cabbage tends to have a more pronounced earthy taste, complemented by a subtle underlying sweetness.

Can dogs have cabbage? ›

Cabbage. All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

What is the best tool for cutting cabbage? ›

Should you shred cabbage with a knife or mandolin? Using a mandolin is undoubtedly a better choice, as the pieces will all be uniform, and usually much finer than you can do by hand. However, a knife can work too. Make sure to place each quarter on a flat side so it's steady as you cut.

References

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 6070

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.