Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This Oven Baked Mozzarella Sticks Recipe is SO crispy and gooey, you will never believe they are baked, not fried, and only 5 ingredients!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (1)

Table of Contents

It’s ALMOST THE BIG GAME DAY.

Aaaaand, you guys know that I could care less about little men running around my screen.

But, I DO CARE about the air fryer buffalo cauliflower, crockpot healthy buffalo chicken dip and these GOOEY cheesy sticks of goodness that are usually there.

I may not like football, but I sure love football food!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (2)

Why You Will Love This Recipe

You heard me- when game day is approaching, my mind goes straight to the party food and snacks that I’m going to be serving! I usually serve up some Almond Crusted Chicken Bites with Honey Mustard Sauce and chips to dunk into my grilled pineapple salsa with mango and corn or naan with my Indian 7 Layer Dip Recipe.

These baked mozzarella sticks are going to have your guests RAVING and coming back for more, so make sure you make a lot! They’ve got that gooey, warm melty cheese and that crispy crunchy coating that you remember from deep fried cheese sticks. Only that they’re NOT deep fried at all, they’re baked! That’s right, get all that goodness you’re craving without the deep fryer!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (3)

Ingredients Needed

Making your own baked mozzarella sticks at home is SO easy and you definitely won’t miss the storebought kind one bit. You will only need a handful of ingredients to make these delicious cheese sticks at home, so let’s round up everything and get going:

  • Mozzarella Cheese String Sticks
  • Eggs
  • Italian Bread Crumbs
  • Italian Seasoning
  • Salt
  • Whole Wheat Flour
  • Marinara Sauce

What Kind of Cheese To Use

I am getting hungry just thinking about these! When picking up the ingredients you’ll need for these Oven Baked Mozzarella Sticks Recipe, the type of cheese you use is KEY. Since we’re going to be passing on the deep fryer for these bad boys, it’s important that you use WHOLE MILK mozzarella string cheese, since we’ll be missing the fat from deep frying.

How to Make Oven Baked Mozzarella Sticks

These BOMB baked cheese sticks are seriously amazing and should be able to be enjoyed by everyone. Following a gluten free diet? That will NOT be a problem- making these tasty sticks gluten free is easy peasy and they will still be gooey, crispy, and delicious. Simply substitute the flour and breadcrumbs for the gluten free kind!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (4)

How to Make Homemade Mozzarella Sticks Baked

Got the appetite now for this baked mozzarella sticks recipe? I know I do- get ready for cheesy, crispy overload and an appetizer that ALL your guests are going to love! We only need a few simple ingredients to make them a reality, and here’s how we’re going to put them together:

Prepare

Unwrap all mozzarella sticks. Whisk the eggs in a medium sized bowl. In a ziploc bag, combine the Italian seasoning, salt and breadcrumbs and shake well. Spread onto a rimmed plate. Lastly, spread the flour onto another rimmed plate.

Coat

Line a baking sheet with parchment paper. Roll a mozzarella stick in flour, then dunk it in the egg, shaking off any excess. Using your other dry hand (be sure to keep one hand dry throughout), coat the stick in the bread crumb mixture and place onto the lined baking sheet. Repeat this process with each mozzarella stick. Freeze for 2 hours.

Bake

Preheat your oven to 400 degrees. Once frozen, bake your sticks right from frozen. They should be soft but should also still hold their shape.

Enjoy

Serve immediately with marinara sauce and DEVOUR!

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (5)

Serving Suggestions

These are a fantastic game day appetizer, so let’s fill your table with more yummy snacks and appies for your crew to enjoy! I recommend serving these cheese sticks with some air fryer chicken wings, asian turkey meatballs, and some vegan spinach dip complete with your favorite crackers or chips!

How Long to Bake Mozzarella Sticks

With mozza sticks, you want to bake them long enough that they are hot and crispy, but not too long as you don’t want the cheese to ooze out. 8-10 minutes is how long I recommend to bake them- this way they will be soft and hold their shape but also be perfectly crispy too!

Other Healthy Appetizers

Easy Homemade Spinach Greek Yogurt Dip

Bacon Wrapped Pineapple Bites

Paleo Cauliflower Tots

Recipe

Oven Baked Mozzarella Sticks Recipe

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Serves: 24 Sticks

Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (6)

Prep: 30 minutes minutes

Cook: 10 minutes minutes

Total: 2 hours hours 40 minutes minutes

Ingredients

  • 24 Mozzarella string cheese sticks
  • 2 Large eggs * read notes
  • 1 Cup Italian seasoned bread crumbs (GF if needed)
  • 1 1/2 tsp Italian seasoning
  • 1 tsp Salt
  • 1/4 Cup Whole wheat flour (or GF cup for cup flour)
  • Marinara sauce, for serving

Instructions

  • Unwrap all the mozzarella sticks. In a medium bowl, whisk the eggs. In a ziploc bag, combine the bread crumbs, Italian seasoning and salt and shake to combine. Spread into a large, rimmed plate. Finally, spread the flour into a large rimmed plate.

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (7)

  • Line a cookie sheet with parchment paper. Then, cover one mozzarella stick in flour. Then, dip it into the egg, shaking off any excess off. Using your other dry hand (very important – keep this hand nice and dry) cover the mozzarella stick in the bread crumb mixture and then place onto the pan. Repeat with all sticks.

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (8)

  • Freeze 2 hours.

  • Once ready, heat your oven to 400 degrees and bake your sticks directly from the freezer for about 8-10 minutes until soft but they still hold their shape.

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (9)

  • Serve immediately with marinara sauce and DEVOUR!

    Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (10)

Nutrition Info:

Calories: 80kcal (4%) Carbohydrates: 6.5g (2%) Protein: 3.3g (7%) Fat: 4.5g (7%) Saturated Fat: 1.8g (11%) Cholesterol: 7.5mg (3%) Sodium: 170mg (7%) Potassium: 35mg (1%) Fiber: 0.3g (1%) Sugar: 0.2g

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Appetizer

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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Nutrition Facts

Oven Baked Mozzarella Sticks Recipe

Amount Per Serving

Calories 80Calories from Fat 41

% Daily Value*

Fat 4.5g7%

Saturated Fat 1.8g11%

Cholesterol 7.5mg3%

Sodium 170mg7%

Potassium 35mg1%

Carbohydrates 6.5g2%

Fiber 0.3g1%

Sugar 0.2g0%

Protein 3.3g7%

* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: POINTS+: 2 OLD POINTS: 2

(per mozzarella stick without marinara sauce)

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Oven Baked Mozzarella Sticks Recipe | Food Faith Fitness (2024)

FAQs

How long to cook frozen mozzarella sticks in the oven at 400 degrees? ›

Instructions
  1. Unwrap all the mozzarella sticks. ...
  2. Line a cookie sheet with parchment paper. ...
  3. Freeze 2 hours.
  4. Once ready, heat your oven to 400 degrees and bake your sticks directly from the freezer for about 8-10 minutes until soft but they still hold their shape.
  5. Serve immediately with marinara sauce and DEVOUR!
Dec 14, 2021

Are mozzarella sticks better in the oven or air fryer? ›

Today, we'll be looking at a few easy air fryer recipes that you can try the next time you want to enjoy some mozzarella sticks. Just like when you're making other dishes (such as chicken), cooking mozzarella sticks in an air fryer is way healthier than using a deep fryer and generally faster than using the oven.

How many calories are in baked mozzarella sticks? ›

Nutrition Facts
Calories:180
Total Fat:7g
Saturated Fat:4.3g
Cholesterol:50mg
Sodium:50mg
4 more rows

Can you put frozen mozzarella in the oven? ›

If the mozzarella sticks are frozen, then place on baking sheet.. Bake at 350 for 15–18 minutes.. If you just want to reheat, I would cover with parchment paper & zap ⚡ a few minutes in the microwave..

What is the best way to cook frozen mozzarella sticks? ›

Preheat oven to 350°F. Arrange product in a single layer on baking sheet and place on middle rack of oven. Bake for 7-8 minutes (half box) or 8-9 minutes (full box).

How many calories are in 6 mozzarella sticks? ›

Sonic Mozzarella Sticks 6 Pieces (1 serving) contains 61g total carbs, 58g net carbs, 29g fat, 23g protein, and 560 calories.

How to keep mozzarella sticks from exploding in an air fryer? ›

To keep mozzarella sticks from exploding in the air fryer, you MUST freeze them first. Freezing cheese sticks for 1 hour both before and after breading them ensures that the cheese doesn't explode before the filling has a chance to turn golden and crisp.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How many mozzarella sticks is a serving? ›

1 Serving of mozzarella sticks (6 sticks) with marinara sauce (Fuddruckers) contains 707 Calories. The macronutrient breakdown is 62% carbs, 38% fat, and 0% protein. This has a relatively high calorie density, with 707 Calories per 100g.

Are mozzarella string cheese sticks healthy? ›

With 7 grams of protein per serving* , Sargento string cheese has more protein than a serving of almonds, hummus or an egg. A natural source of calcium, each individual stick contains 90 calories*.

Why is my mozzarella cheese not melting in the oven? ›

Why won't my cheese melt? There are many reasons, but the biggest is the moisture content. The moisture content of the cheese has a great effect on the melting process. Cheese that contains higher amounts of fat will melt better than one that doesn't.

How long to warm up mozzarella sticks in oven? ›

Reheat refrigerated or frozen mozzarella sticks in the oven. To reheat refrigerated cheese sticks, place them in an oven preheated to 350 degrees F for about 5 minutes, or until heated through. To reheat frozen cheese sticks, place them in an oven preheated to 450 degrees F for 10-15 minutes, or until heated through.

What are the ingredients in Costco mozzarella sticks? ›

Mozzarella Cheese Stick [Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt Enzymes)], Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Contains Less than 2% of: Onion Powder, Garlic Powder, Parsley Flakes, Whey, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast ...

What temperature do you heat mozzarella sticks? ›

Reheat refrigerated or frozen mozzarella sticks in the oven. To reheat refrigerated cheese sticks, place them in an oven preheated to 350 degrees F for about 5 minutes, or until heated through. To reheat frozen cheese sticks, place them in an oven preheated to 450 degrees F for 10-15 minutes, or until heated through.

How long do you cook Friday's mozzarella sticks in the oven? ›

To do so, preheat your oven to 400°F (200°C) and place the breaded mozzarella sticks on a baking sheet lined with parchment paper. Bake for about 15-20 minutes, or until they are golden and crispy.

What temperature do you melt mozzarella cheese in the oven? ›

Directions
  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. ...
  2. Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with 1/2 tablespoon of olive oil and balsamic vinegar.
Feb 24, 2023

How long do you cook great value mozzarella sticks? ›

Bake for 8-10 minutes, flipping halfway.

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