Low-Carb, Keto Flourless Chocolate Torte Recipe (2024)

FAQs

How many carbs in a flourless chocolate torte? ›

Gem City Flourless Chocolate Torte (1 torte) contains 39g total carbs, 36g net carbs, 21g fat, 6g protein, and 330 calories.

This keto chocolate cake is so rich, moist, and deeply chocolatey. It's ideal for birthday parties, family get-togethers, or just an indulgent weeknight dessert. And the best part is each slice of this keto chocolate cake has under 2 NET CARBS!

A keto cake is typically made with low-carb ingredients such as almond flour, coconut flour, and sugar-free sweeteners. This makes it a suitable option for those who are following a low-carb or sugar-free diet.

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

Compared to milk chocolate, dark chocolate is higher in cocoa solids. Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans). Cocoa solids are high in fat but low sugar and contain few carbohydrates – making it suitable for a keto diet plan.

Lily's Original Dark Chocolate: Made with 55% fair trade cocoa beans and stevia, it's one of the best Keto-friendly chocolates, with a hint of vanilla. It is also gluten-free. 2. Alter Eco Chocolate Bomb, Hazelnut Butter: A decadent Keto-friendly chocolate treat at just 2g net carbs per bite.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis — while a cheat day is almost certain to surpass 50 grams of carbs.

A keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level. The diet's lower intake of carbohydrates may help minimize large fluctuations in blood sugar, which could better impact several clinical markers of blood sugar control.

Common short-term side effects resulting from the initiation of KD have been referred to as “keto flu,” which encompasses symptoms including fatigue, headache, dizziness, nausea, vomiting, constipation, and low exercise tolerance [6].

What are some negatives of keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

To summarize, applesauce is a secret weapon for creating moist and healthier cakes. Its natural sweetness and moisture make it a great substitute for high-fat ingredients like oil or butter. So go ahead, embrace the power of applesauce and elevate your cakes to new levels of deliciousness!

For over 30 years, Hansen's Cakes in Los Angeles has been making cakes for the Kardashian-Jenner family — specifically their flower-topped basket weave cake. Recently, the cake gained viral fame when it was featured by TikToker @quinnhouses, whose birthday cake video quickly gained over 2.7 million views.

1 inch slice of flourless chocolate cake (Freshdirect) contains 280 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 5% protein. This has a relatively high calorie density, with 509 Calories per 100g.

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

One slice of No Flour Chocolate Cake gives 388 calories. Out of which carbohydrates comprise 109 calories, proteins account for 24 calories and remaining calories come from fat which is 282 calories.