Korean Spicy Bean Sprout Side Dish Recipe - Explore Cook Eat (2024)

FAQs

How long does Korean bean sprout side dish last? ›

Leftovers will last up to 3-4 days stored in an airtight container in the refrigerator. There's no need to reheat them as this dish is enjoyed cold but you may microwave them for a few minutes if you want them to be warm.

This time, it's made with mung bean sprouts (sukju namul). I used its full name here to distinguish them from soybean sprouts (kongnamul), but these sprouts are better known as simply bean sprouts in America – the same sprouts I used for nokdujeon and kimchi mandu.

It's healthy, easy to prepare, and extremely versatile. I LOVE soybean sprouts. I love them so much I can even eat them raw!

Place the sprouts in the fridge as soon as you get home and use them before the best-before date. Use within two days of purchase if they are not pre-packaged. Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.

Mung bean sprouts are very healthy. Like many other sprouts, they are packed with vitamins and minerals, including vitamins A, B1, B2, C, E and niacin as well as potassium, phosphorus and iron.

Namul are typically served as banchan (반찬; a side dish accompanying staples such as rice). It is possible to have more than one type of namul served as a banchan at a single meal. Each namul dish may be named depending on the main ingredients and the methods of preparation.

Bindae-tteok (빈대떡), or mung bean pancake, is a type of buchimgae (Korean pancake) that originated in the Pyongan Province. It is made by grinding soaked mung beans, adding vegetables and meat and pan-frying it into a round, flat shape.

Children, the elderly, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.

With a very healthy gut, people can also digest sprouts at night without any inconvenience. So, it is essential to listen to the body's unique needs and decide the best accordingly.

Add a little zest to your meal with our Spicy blend. A mildly spicy combo of nutritious leafy sprouts that blend radish with a sweet clover. Great for topping hamburgers or adding to salads.

How to clean Korean bean sprouts? ›

Rinse the sprouts thoroughly under cool water and do not let them get in contact with any other raw foods. Make sure to wash anything you used to clean or prepare the bean sprouts (cutting board, knives, utensils, etc).

While sprouts are a healthy food option, they can sometimes be contaminated with harmful bacteria such as E. coli and Salmonella which can lead to food poisoning. Avoid eating raw or undercooked sprouts and follow the other food safety tips on this page to help protect yourself and your family from food poisoning.

For human consumption, soybeans must be processed prior to consumption–either by cooking, roasting, or fermenting–to destroy the trypsin inhibitors (serine protease inhibitors). Raw soybeans, including the immature green form, are toxic to all monogastric animals.

Soybean Sprout Banchan

If you love bibimbap, it is also one of the classic namul (vegetable dish) used, adding a nice crunch along with other vegetables to the dish. This is one of the easiest and healthiest snacks you can keep at home. It comes together really quick and can last in your refrigerator up to 2 weeks.

You should also make sure to follow the manufacturers' storage instructions. If these aren't available, keep the beansprouts refrigerated at 5C or below and consume within two days. Don't eat sprouts that are past their use-by date and avoid using sprouts that have turned brown or changed colour.

Banchan is meant to be stored in your fridge and portioned out at meal times as needed. Depending on the banchan and how it's stored, some banchan will last in your fridge for a few days while others will last for weeks (even months in the case of kimchi).

After all Kimchee is fermented pickled vegetable without using vinegar. This bean sprout Kimchee can last in your fridge for eternity but honestly, it won't last that long. Why? because you will eat them up within a week!