Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free (2024)

FAQs

Can you eat chicken nuggets on a low FODMAP diet? ›

I'm still a six-year-old at heart and love chicken nuggets as an occasional treat. Waitoa Gluten Free Chicken Nuggets are wheat free and do not contain onion or garlic powder. This makes them perfect for a low-FODMAP snack or quick dinner option.

Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets. This product has 2 ingredients that are high FODMAP.

Applegate Natural Gluten-free Chicken Nuggets. This product has 2 ingredients that are high FODMAP.

This product has 2 ingredients that are high FODMAP and 1 ingredient that may be high FODMAP.

Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.

Gluten-free products are handy for fodmappers in lots of cases to use as replacements for foods that contain fructans. A lot of gluten-free pastas are low FODMAP and there are also products, such as gluten-free pizza crusts and gluten-free cookies, that are allowed during the low FODMAP diet.

Can you eat McDonald's on low FODMAP? ›

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns. Quarter pounder without cheese (no bun, no onions, no pickles)

In fact, butter, as a fat, contains no FODMAPs at all. This means that butter is totally suitable on the low FODMAP diet. However, there is a caveat. Fats can affect gut motility, and, as Monash writes, can be an additional symptom trigger when consumed in excess.

Aged cheeses include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Havarti, or Parmesan. These are low FODMAP cheese options and they are normally well tolerated by people with lactose intolerance.

Worcestershire Sauce: Even though this food typically contains high FODMAP ingredients (like molasses or garlic powder), Worcestershire sauce has been tested and is considered low FODMAP by Monash University. A low FODMAP serving is 2 tablespoons or 42 grams.

Honey is high in fructose, a type of simple sugar that's classified as a FODMAP ( 8 ). For this reason, people following a low FODMAP diet often limit their intake of honey alongside other foods high in fructose, such as peaches, pears, apples, and cherries.

Fatty and fried foods

Eating fatty foods such as french fries and fast food may make IBS symptoms worse. Fat slows digestion, and that can lead to uncomfortable symptoms such as bloating, nausea, acid reflux, and stomach pain. Minimize or avoid greasy foods like pizza, french fries, fried chicken, and fatty meats.

Produce: Select canned and frozen options of your favorite low FODMAP produce, for example, frozen string beans and broccoli, frozen kabocha squash, frozen blueberries, frozen strawberries, frozen pineapple, canned diced tomatoes (without onion and garlic), and canned pumpkin.