Juicing Recipes | Juice Recipes for the Beginner (2024)

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Juicing Recipes

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During the beginning of the year, I took on a lifestyle change. I was dreading the diet that was beginning but after baby #3 the weight wasn’t coming off as easily as I remembered. I knew I was eating whatever I pleased. I was not eating in abundance (okay, I was a times) but I was really making the wrong choices. I took on a 28 day detox and cleanse. It focused a lot on eating protein (two shakes a day) and organically. I also was eliminating items like soy, sugar, and simple carbs. The change in eating made a world of a difference in my body. First, I always felt full. I made sure to eat every two hours. Second, I was no longer craving foods. I mean I would HAVE to eat chocolate daily. I mean, if I didn’t get this sweet treat I could go into a rage. Third, I was noticing a change in the way I felt. The weight did not drop initially but over time it did. My body recognized the change. It started burning some fat storage. In addition to looking better, I felt like I had energy.

During that detox, I watched a Documentary entitled Fat, Sick and Nearly Dead. The focus of the documentary was drinking juice (made from juiced vegetables and fruits) daily. In the case of the main character, he was doing this daily for every meal. I wanted to adopt this idea daily for health, not to fill every meal.

I have found having a juicer (over a blender) is very important. The Breville is by far the most popular brand.

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Below are some of the most amazing juice recipes (using a juicer) I was able to acquire in my new juicing challenge.

Pink Lady Skinny Detox Power Juice ( Grapefruit + Apple + Raspberry ) | Wicked Good Kitchen

Super Duper Detox Juice (Kale + Orange + Carrot + Beet) | Cheftographer

Winter Vitamin Boosting Juice (Carrot + Celery + Apples + Parley + Lemon) | Happy Foods Tube

Beet + Greens Juice (Beet + Carrot + Apple + Celery + Parsley + Orange) | Fried Parsley

Green Juice for Beginners (Apple + Lemon + Ginger + Kale + Pineapple) | Aimeemars

The Healthy Mary Juice(Tomato + Celery + Jalapeno + Lemon + Cucumber + Cilantro) | Get Healthy U

Apple Beet Juice (Apple + Beet) | Kitchen Frau

Immune Booster Juice (Carrot + Celery + Orange + Ginger) | The Belly Rules the Mind

Green Juice (Apple + Wheatgrass + Lime + Celery) | The Good Greef

Ginger Carrot Orange Juice (Ginger + Carrot + Orange + Turmeric)| Tasty Bev

Cantaloupe Blueberry Juice (Apple + Orange + Carrot + Blueberry + Cantaloupe) | The Pescetarian and the Pig

The Popeye Special Juice(Spinach + Strawberry + Kiwi) | Get Healthy U

Dandelion Beet Juice (Dandelion Greens + Beet) | A Lovely Side Project

Sunny Citrus Beet Juice (Beet + Grapefruit + Orange + Carrot) | Well and Full

Super Purple Juice ( Red Cabbage + Turnip + Cucumber + Apple + Lime + Blueberry) | Nosh and Nourish

Pineapple Lemon Juice (Pineapple + Carrot + Lemon + Apple) | Blogging with Apples

Belly Buster Green Juice (Apple + Cucumber + Lemon + Lime + Orange + Lettuce) | Linda Wagner

Carrot Apple Juice (Carrot + Apple + Lemon) | Innocent Delight

Immune Booster Juice (Beet + Carrot + Orange) | Happy Foods Tube

Citrus Zinger Juice (Orange + Grapefruit + Apple) | Get Healthy U

Ginger Asian Pear Juice ( Ginger + Pear + Lemon) | Cookbooks 365

Super Yellow Juice (Yellow Pepper + Pear + Apple + Lemon) | Nosh and Nurish

Sweet Potato Fruit Juice (Pomegranate + Apple +Carrot + Sweet Potato + Grapefruit + Orange) | Simple Comfort Food

Alkalizing Watermelon Cucumber Juice (Watermelon + Cucumber + Lime) | A Lovely Side Project

Crisp Green Juice (Apple + Celery + Cucumber + Asparagus + Lettuce + Lime + Lemon) | The Pescetarian and the Pig

Fennel + Citrus ( Fennel + Grapefruit + Orange + Kale) | Linda Wagner

Take a look at these other juicers, recipes and accessories.

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Drink it up!Healthy Smoothie Recipes and Tips from a Smoothie Expert. Pin to Pinterest.

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Also look over 10 Must Try Healthy Smoothie Recipes. Pin to Pinterest.

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Take a look at these Weight Watchers Recipes and Their Point Values. Pin to Pinterest.

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Also enjoy this Ultimate List of Whole30 Recipes for Beginners. Pin to Pinterest.

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WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Juicing Recipes | Juice Recipes for the Beginner (2024)

FAQs

How do you start juicing for beginners? ›

Juicing 101: Tips for Juicing at Home
  1. Pick your produce wisely. ...
  2. Prep in advance. ...
  3. Juice for the whole family. ...
  4. Add subtle sweetness with fruit. ...
  5. Make the clean-up part of your routine. ...
  6. Opt for fresh fruits and veggies. ...
  7. Use the pulp! ...
  8. Drink!
Nov 18, 2020

What is the 80/20 rule for juicing? ›

When, you're Rebooting, it's important to follow our golden rule: drink juices that are made up of 80% veggies and 20% fruits.

What fruits and vegetables to mix when juicing? ›

Here are some ideas of what goes together:
  • Cucumber: carrots and celery.
  • Spinach: tomatoes, celery and carrots.
  • Lettuce: parsnips, carrots, spinach, sprouts.
  • Papaya: pineapple, orange and cucumbers.
  • Various melons: strawberries.
  • Grapes: apples, melon, peach and cranberries.

What's the easiest fruit to juice? ›

Some top fruits for juicing include:
  • Citrus fruits like oranges, grapefruit, lemons.
  • Berries like strawberries, blueberries, raspberries.
  • Tropical fruits like pineapple, mango, papaya.
  • Melons such as honeydew, cantaloupe, watermelon.
  • Apples, pears, grapes, cherries.

What should you not do while juicing? ›

Top 8 Common Juicing Mistakes
  1. Too Many Sweet Fruits And Vegetables. ...
  2. Your Juice Is Lacking The Color Green. ...
  3. Timing Is Everything! ...
  4. Not Cold Pressed. ...
  5. Not Drinking It Right Away. ...
  6. Your Juice Isn't Clean. ...
  7. Drinking Your Juice In 3 Seconds Flat. ...
  8. Not Juicing At All!!!

What happens to your body when you start juicing? ›

"Juicing reduces the fiber content and leaves only some of the vitamins, minerals, and some phytonutrients," says Sasso. Plus, an all-juice diet is painfully low in protein. The result: "The body starts breaking down its energy stores, including muscle," she says.

What is the trick to juicing? ›

You'll get a much better yield if you tightly pack the greens (roll them up before adding to the feed tube of your juicer) and place them between two harder, juicier ingredients (such as cucumber and apple). Then nudge the greens through the juicer one small push at a time.

How many pounds can I lose juicing for 5 days? ›

However, in the short term, people might see a loss of 1 to 2 pounds per day. A 5-8 pound weight loss with a 5 day juice cleanse is often achievable, however, we usually do not recommend long juice cleanses beyond 2-3 days. Remember, much of this weight loss is often due to losing water weight and muscle mass, not fat.

How many pounds can you lose juicing for 7 days? ›

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

What cannot be juiced? ›

Additionally, you shouldn't juice the following plant parts:
  • Carrot tops because they're toxic.
  • Rhubarb leaves because they're toxic.
  • The peels of oranges, grapefruit, tangerines, and tangelos because they can upset your stomach.
Jul 25, 2022

What vegetables should not be juiced? ›

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

What is the hardest fruit to juice? ›

Some fruits just aren't juicy enough to juice! Bananas, avocados, figs, mangoes, rhubarb, and coconut fall into this category. Instead, toss them in a blender.

What is the number 1 fruit juice? ›

U.S. consumers' favorite fruit juice flavors 2019

According to a survey conducted in the United States in 2019, apple was the most appealing fruit juice flavor, with 69 percent of respondents claiming it was one of their favorite variations. Orange juice ranked in second place, with 63 percent.

How to juice fast on a budget? ›

Buying water-rich ingredients such as melons, citrus fruits, apples, cucumbers and tomatoes, will get you plenty of juice without having to juice lots of ingredients. Make sure to pair water-rich ingredients with foods like carrot and kale, as these ingredients don't contain a lot of juice.

What do you eat when juicing? ›

If you need to eat, the lighter the better. This is because when your body spends energy digesting food, the detox process is slowed. Celery, cucumber, apples, bananas, avocados, carrots, chia seeds, or almonds soaked in water are all great options.

Can you lose belly fat by juicing? ›

There is no scientific evidence that specifically consuming juice helps with weight loss. Juicing can be part of a balanced diet that does help with reaching a moderate weight, but the juice itself has no special ability to burn fat or remove toxins, as some people may claim.

What are the rules to juicing? ›

One of the best guidelines to follow when juicing is the 80/20 rule. 80% vegetables and just 20% fruit to get the optimum mix.

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