Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (2024)

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By Sangeetha Priya 4 Comments

Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (1)

Homemade Fig Bar with Homemade Fig Puree. I am a proud mom of two who always feel happy to make homemade healthy snacks for them. Most of the days, I spend more time in the kitchen to cook, bake and feed my family with healthy homemade foods. So today’s recipe is one among that healthy category and which is none other than fig bars.

Figs has lot of healthy benefits and mainly it is rich in fiber, calcium and iron, you can take fig in any form and this is one best way to feed figs for kids. It’s my second attempt in making fig bars at home, so I have shared step wise pictures from both the attempts. Also I do make fig puree at home ( i feel it is

expensive at stores), if it’s time consuming you can buy puree from stores.

I have mentioned medium level sugar in the detailed recipe below, so if you like to increase or decrease, please adjust it accordingly….My little one is not taking eggs in any form, so secretly adding eggs in bakes nowadays. If you like to skip eggs then you can very well do that instead add 2 Tbsp flax seed powder with 1/4 cup water or teaspoons of milk to bind the flour.

HEALTHY SNACK COLLECTION

Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (2)

Ingredients For Homemade Fig Bar

Whole Wheat Flour – 3/4 Cup (preferably coarse textured whole grain wheat flour, if using regular chapati atta the texture of the fig bar varies slightly, I use King Arthur whole wheat)
Unbleached APF – 1 and 1/4 Cup (Replace with WWF)
Unsalted Butter – 1 Stick / 1/2 Cup (Room Temp)
Brown Sugar – 1/2 Cup + 2 Tbsp
Eggs – 2 Numbers (you can skip eggs and add milk or 2 flax egg to bind the flour, detailed Eggless Whole Grain Fig Bar Recipe Later)
Cinnamon Powder – 1tsp
Baking Soda – 1/2tsp
Baking Powder – 1/2tsp
Salt – 1/2tsp

Filling

Fig Puree – 1 and 3/4th Cup to 2 Cups
Brown Sugar – 1/4 Cup or More for Sweetness
Cinnamon Powder or Cardamom Powder – 1 tsp

You can use dates puree for natural sweetness and also 1/4 cup of almond meal or walnut which are purely optional.

Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (3)

If you are going to make fig puree from dry figs like me, then the below details are for you…

How to make Fig Puree

  • Cut the stem part of figs.
  • I have used Organic dried figs ( Pic 1) so i found mud (Pic 2), in mild warm water i washed them thrice.
  • Later in well boiled water soaked the cleaned figs overnight or 5 hours at least (Pic 3).
Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (4)
  • Once they bloomed well (Pic 3), using a food processor/mixie blend them to make nice puree Pic 4).
  • You can see the fig seed here and there that is absolutely normal.
  • Once done with puree use them immediately in the recipe calls for or refrigerate to use it within 3 -5 days or freeze it and thaw properly before using it.
  • If your puree has more moisture then cook in a wide pan for a while for the water to evaporate, let them cool before using it in the recipe.
Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (5)

Yields – 25-27 Cookies

Homemade Fig Bar Preparation

  • Add Flour, Cinnamon Powder, salt, Baking powder and Baking soda in a separate bowl and mix all together well, keep aside (Pic 1).
  • Using hand blender, cream the room temperature butter and brown sugar until both blends well.
  • Add one egg at a time (Pic 2) and beat for 2-3 mins in medium speed.
  • Now add flour mixture in batches and at this time take off the electric blender and using hands knead and bring the dough all together to form a ball (Pic 3).
  • Wrap the dough and chill it for 1 hour at least or overnight.
Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (6)
  • Take the dough out from refrigerator and at room temperature keep it for 15 minutes.
  • Then roll them to even thickness and make sure it is 13-14 inch in length and 10 inch in width.
  • Divide them in to three equal parts, length wise (Pic 4), In case if you rolled more width wise then divide them in to 4 equal parts.
  • Now freeze them for 10 minutes and using Wilton tip, pipe the filling as shown in step wise picture 5 below, i made 2-3 rows of filling in each (Pic 5).
  • Using water or Milk seal the edges and arrange the sealed part down(Pic 6), make sure to flat the top of each log gently.

Baking Process

Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (7)
  • Place it in parchment placed cookie sheets (you can use two pans if single doesn’t fit and lengthwise if the fig logs doesn’t fit cut them in to halve and arrange accordingly).
  • Freeze them for 15 mins before baking it (below picture), meanwhile you can preheat the oven.
Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (8)
  • In preheated oven at 350 F / 180 C bake for 13-15 minutes.
  • To check whether its done or not, slightly lift and check the bottom of the log, if it turned light brown then it is done otherwise do bake for couple more minutes (Step wise picture 7 and below) picture for reference).
Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (9)

Let them cool in the wire rack for 15-20 minutes then using sharp knife, cut each log in to equal size bars (Step wise Picture 8 and below for reference).

Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (10)
  • Now the fig bars are ready, once cooled completely store them in air tight container.
  • First day they tend to be little crisp and later it turns soft.
Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (11)

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Comments

  1. Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (12)Avneet

    Can I skip all purpose flour completely and replace it with whole wheat.

    Reply

    • Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (13)Sangeetha Priya

      Yes you can, the texture varies from the pictures shown here that’s it. I am planning to bake it next week with 100% whole grain flour and I will update here…

      Reply

  2. Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (14)HappyMom

    Looks so delicious! Thank you for the step by step directions and pictures!

    Reply

Trackbacks

  1. […] There is a slight variation you can make for crispy gujiya and little soft Gujiya. I made two batches with the first batch a little soft and sticky dough and the second one very stiff dough. The soft dough turns crispy on outside @350 F /180 C for 22-25 minutes and stayed crunchy for the first 5 days later it turned little soft. Also it won’t hold the perfect Gujiya shape while pleating and when it’s out from the oven the pleats may disappear a bit and won’t look appealing. Other than that its best for adults and seniors to whom you can offer a healthy snack. If you want the same recipe with soft outer layer for do follow the Fig Bar Recipe. […]

    Reply

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Homemade Fig Bar Recipe From Scratch - Nitha Kitchen (2024)

FAQs

Are fig bars good or bad for you? ›

Nutrition FAQs

However, the regular bars contain wheat, an allergen and unsuitable for kids who are sensitive or allergic to gluten. Nature's Baker Fig Bars also contain added sugar and seed oil – both ingredients health-conscious parents may want to avoid for their kids or only allow in moderation.

How long do fig bars last? ›

🍪Storage. Store these homemade fig bars in an airtight container at room temperature for up to four days. They would likely last beyond that, but as a soft cookie, they tend to lose their texture over time.

Do fig bars have milk in them? ›

Do fig bars contain dairy or eggs? No, they are Certified Vegan.

Can you eat fig bars for breakfast? ›

For some children, a fig bar and a cup of raw milk or coconut milk would be the perfectly portioned breakfast. For others, a fig breakfast bar with a side of hard boiled eggs or sausage and a cup of yogurt will be best. Still others will be one way this week, and the other way the next!

Are fig bars anti-inflammatory? ›

Fig Bars for Athletes

Figs have anti-inflammatory properties, which help alleviate pain and recover from muscle fatigue, once an intense workout or competition is over. As a true superfood, figs help prevent cramps and optimize hydration, and the potassium helps balance sodium concentration to lower blood pressure.

Are fig bars good for high blood pressure? ›

The soluble fiber found in figs helps to lower cholesterol, and the high potassium content helps promote health blood pressure levels and lower the risk of cardiovascular diseases. Although they can be very sweet, figs have a moderate glycemic index.

Are there wasp eggs in fig bars? ›

Are figs wasp eggs? No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.

Do fig bars cause bloating? ›

According to research, eating too many figs can actually irritate your digestive system and cause diarrhea. It's also worth noting that figs can cause bloating because they are heavy on the stomach.

Are figs good for you? ›

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

Can diabetics eat fig bars? ›

Before getting to the cookie solution for this famed snack food, let's first consider the main attraction to these iconic fruit bars. Figs are a carb counter's best friend! Fresh, dried or cooked, the fig contains very few carbohydrates and, therefore, has little impact on blood sugar levels in most any form.

Is it OK to eat figs at night? ›

Figs are rich in magnesium, potassium, calcium and iron, making them a powerful sleep aid. These minerals all help with blood flow and muscle contraction which are crucial for falling asleep. They also contain high amounts of fibre, keeping you full through the night and preventing midnight cravings.

Are fig bars high in carbs? ›

Nature's Bakery Original Fig Bar (1 bar) contains 19g total carbs, 17g net carbs, 2.5g fat, 2g protein, and 100 calories.

What is the healthiest snack bar? ›

12 Healthiest Snack Bars According to a Dietitian
  • Kind Nut Bars. ...
  • RxBar Protein Bars. ...
  • GoMacro Protein Bars. ...
  • LaraBar Original Fruit and Nut Bars. ...
  • That's It Fruit Bars. ...
  • Perfect Bars. ...
  • Epic Protein Bars. ...
  • 88 Acres Protein Bars.
May 7, 2024

Why do fig bars have so much sugar? ›

Granulated sugar and brown sugar are typically in fig bars and they do more than just sweeten the cookies. Sugar adds structure to the dough. So, it plays a necessary part in the recipe.

Is fig jam bad for you? ›

Fig jam is made up of ripe figs and is mildly flavoured with a distinct sweet taste. Providing plenty of fig jam benefits as it is a rich source of dietary fibre and are packed with nutrients, such as calcium, Vitamin A, Iron, and many more.

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