Homemade Banana Chips Recipe (2024)

FAQs

Are homemade banana chips healthy? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

Place the strips of banana on the trays and press down on them with a spatula or bottom of a glass to flatten. Dehydrate at 135F/57C for 6-12 hours, until dry (see note 1). If making banana leathers, you'll want to flip them after a few hours to promote even drying.

If you are minding your diet, banana chips may be a good option. In comparison to typical potato chips, they have a lower glycemic index and more fiber, which may help with blood sugar control. To avoid consuming too many calories, it is vital to take them in moderation.

Banana chips are not a healthy weight-loss snack. Also, they are sugared or salted bananas that have been deep-fried. As a result, banana chips provide 210 calories and 12.5 grams of fat every half-cup. In addition, banana chips have several drawbacks.

The preparation of some processed banana products might make them less suitable for people with diabetes. For example, some food manufacturers market dried banana chips as a healthy treat or snack. However, these may contain added sugars or syrups to enhance flavor, which could increase blood sugar levels.

If you want your dehydrated bananas to have a light colour, you will have to pre-treat them with a solution that helps prevent browning before you dehydrate them. We use a simple mixture of lemon juice and water. The juice will not affect the taste of the bananas and bonus, it acts as a preservative.

Slice bananas into 1/8 to 1/4 inch slices. Optional: Dip banana slices into fruit juice to reduce browning. Sprinkle with cinnamon or other flavorings if desired. Dry until pieces bend like thick leather and no longer feel sticky.

Pretreating Fruits

Place cut fruits in a solution of 3¾ teaspoons of powdered ascorbic acid (or crush 20 500-milligram vitamin C tablets) or ½ teaspoon of powdered citric acid in 2 cups of water for 10 minutes before placing on trays to dry.

Preheat your air fryer to 135°F (or 57°C). Arrange the banana slices in a single layer in the air fryer basket, ensuring that they are not touching or overlapping. Dehydrate the banana slices for 2-3 hours, checking on them periodically to ensure they are drying evenly.

How do you know when banana chips are done? ›

How to Tell When Banana Chips Are Done Dehydrating. The slices will be flat and thin when they're done dehydrating, and they'll have a leathery texture. If you want to get crispy banana chips, you'll need to dry them a bit longer.

In its production, the costs are definitely needed from the beginning of the production process to the final stage of packaging. The raw material used for the process of making banana chips are 2 tons of banana or 2000 kg of banana, 75 kg of sugar and cooking oil for frying bananas as much as 240 liters.

A plantain's genetic makeup makes them perfect as a base for salty vegan snacks like Tostones chips, which can be described as 'potato chips made from plantains. ' On the other hand, bananas have higher sugar and less starch, which is reflected in their feebler consistency and sweeter flavor.

But what makes them so addictive? The answer lies in the power of coconut oil. Its unique combination of healthy fats and nutrients adds an incredible depth of flavor and irresistible crunch to these chips. Not only do banana chips made with coconut oil taste amazing, but they also offer a range of health benefits.

Store-bought potato chips can put you at risk of obesity and many deadly diseases. However, if you are a potato chip lover and looking for a healthier version of this sinful food, you can make it at home by using minimal oil, less salt, and herbs and spices for seasoning.

The banana chips calorie content is low, and one serving is about 160 to 170 calories depending on portion sizes. Snacking is a great way to avoid hunger pangs, and for those who want to stay healthy without sacrificing indulgences, raw, baked banana chips sound like a great treat.

These chip recipes break the mold thanks to alternative cooking methods like baking, dehydrating, and air frying as well as healthy ingredients like kale, apple, and zucchini. They're a fraction of the calories of your typical store-bought potato chips and more nutritious while still being totally delicious.

To be fair, banana chips do contribute to your daily haul of some important nutrients. According to the USDA's Dietary Guidelines for Americans, banana chips provide around 8 percent of your daily potassium and over 11 percent of the vitamin B6 you need. They also pack in a decent amount of fiber.