High-protein recipes (2024)

Showing 1 to 24 of 82 results

  • Chicken stroganoff

    A star rating of 4.4 out of 5.54 ratings

    Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

    • 45 mins
    • Easy
  • Fish soup

    A star rating of 5 out of 5.2 ratings

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

    • 50 mins
    • Easy
    • Healthy
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.199 ratings

    Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

    • 55 mins
    • Easy
  • Crispy shredded chicken

    A star rating of 4.2 out of 5.10 ratings

    Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

    • 30 mins
    • Easy
  • Slow cooker bolognese

    A star rating of 3.9 out of 5.67 ratings

    Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

    • 7 hrs 45 mins
    • Easy
    • Healthy
  • Salmon risotto

    A star rating of 4.7 out of 5.16 ratings

    Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

    • 1 hr 15 mins
    • Easy
  • Steak burrito bowl

    A star rating of 4.2 out of 5.19 ratings

    Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

    • 10 mins
    • Easy
  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.266 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.68 ratings

    A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

    • 55 mins
    • Easy
    • Healthy
  • Oven-baked pork chops

    A star rating of 4.2 out of 5.15 ratings

    Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy dinner, just add your favourite veg

    • 55 mins
    • Easy
  • Crispy chilli turkey noodles

    A star rating of 4.8 out of 5.95 ratings

    Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

    • 20 mins
    • Easy
  • A star rating of 4.7 out of 5.38 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Crispy sesame lemon chicken

    A star rating of 4.1 out of 5.33 ratings

    Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

    • 25 mins
    • Easy
  • Slow cooker meatballs

    A star rating of 3.9 out of 5.54 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

    • 6 hrs
    • Easy
    • Healthy
  • Easy protein pancakes

    A star rating of 4.2 out of 5.50 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

    • 25 mins
    • Easy
    • Vegetarian
  • Spiced scrambled eggs

    A star rating of 4 out of 5.6 ratings

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

    • 30 mins
    • Easy
    • Vegetarian
  • Chicken pot pie

    A star rating of 4.3 out of 5.19 ratings

    Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy

    • 1 hr 40 mins
    • Easy
  • Veggie protein chilli

    A star rating of 4.7 out of 5.14 ratings

    A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

    • 1 hr 7 mins
    • Easy
    • Vegan
  • Chia pudding

    A star rating of 4.8 out of 5.15 ratings

    Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

    • 5 mins
    • Easy
    • Vegan
  • One-pan English breakfast

    A star rating of 4.6 out of 5.18 ratings

    This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

    • 20 mins
    • Easy
  • Creamy spinach chicken

    A star rating of 4.6 out of 5.47 ratings

    Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

    • 40 mins
    • Easy
  • Easy paella

    A star rating of 4.2 out of 5.167 ratings

    Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

    • 40 mins
    • Easy
High-protein recipes (2024)

FAQs

What dishes have the most protein? ›

Top 10 Protein Foods
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
  • Lean pork (tenderloin)
  • Beans.
Mar 6, 2022

How to eat 200 grams of protein a day? ›

A combination of 2 cups of cooked quinoa, 8oz grilled chicken breast, 400 grams of cottage cheese, 4 boiled eggs, and 400 ml of Greek yogurt has approximately 200 grams of protein, 130 grams of carbs, and 1600 calories. That's an amazing amount of delicious and filling food for just 1600 calories!

How to get 30g protein per meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

How to get 150g of protein a day? ›

An Easy Way To Get 150+ Grams Of Protein
  1. 3 Eggs - 18 grams.
  2. 50 g of Egg Whites - 5 grams.
  3. 1 cup of Fairlife 2% Milk - 13 grams.
  4. 4 oz Ground Turkey - 20 grams.
  5. 1 ½ cups of Cottage Cheese - 16 grams.
  6. 2 Scoops of Protein Supplement - 31 grams.
  7. 3 Tbsps of Peanut Butter - 10 grams.
  8. 1 Packet of Safe Catch Tuna - 23 grams.

What are the No 1 protein foods? ›

Here are 16 delicious foods that are high in protein.
  • Eggs. Whole eggs are a good source of protein that's easy to absorb, and they're also an excellent source of vitamins, minerals, healthy fats, and antioxidants ( 5 ). ...
  • Almonds. ...
  • Chicken breast. ...
  • Cottage cheese. ...
  • Greek yogurt. ...
  • Milk. ...
  • Lentils. ...
  • Lean beef.
May 18, 2023

What surprisingly has a lot of protein? ›

Bean, pea, or lentil based soups will typically provide the most amount of protein (outside of those containing some form of meat) per pot / tin as will those which include some form of cheese (albeit these often tend to be higher in calories and less healthy fats).

How to get 100g of protein a day? ›

100 grams of protein for omnivores
  1. Greek yogurt (15 grams of protein)
  2. Beef sausage (14 grams)
  3. 1 ounce of mixed nuts (5 grams)
  4. Two eggs (12 grams)
  5. Snack cheese (5 grams)
  6. Four slices (2 ounces) of deli ham (10 grams)
  7. Two slices of rye bread (10 grams)
  8. ½ cup of rolled oats (5 grams)
2 days ago

How can I raise my protein levels quickly? ›

  1. Add Protein to Every Meal and Snack. Protein should be included in every meal and snack that you eat. ...
  2. Eat More Legumes. ...
  3. Swap Cereal for Higher-Protein Options. ...
  4. Add Collagen to Your Coffee and Tea. ...
  5. Use Nuts and Seeds in Plant-Based Recipes. ...
  6. Buy Greek Yogurt Over Regular. ...
  7. Eat High-Protein Carbs. ...
  8. Buy Easy-to-Use Proteins.
Jan 16, 2024

What should I eat to hit my protein intake? ›

Include high protein foods into your meals

Fish, such as tuna and salmon. Seafood, such as shrimp and scallops. Poultry, including chicken and turkey. Eggs.

How much protein should I eat to lose weight? ›

If you're trying to build muscle, aim for 69-102 grams of protein per day. If you're trying to lose weight, shoot for 68-82 grams of protein per day.

Which vegetable is high in protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

How has eating more protein changed my body? ›

A higher protein intake actually increases your levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY, and cholecystokinin while reducing your levels of the hunger hormone ghrelin. If you replace some of the carbs and fat in your diet with protein, you may experience less hunger and feel greater satiety.

How to get 40g of protein per meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

Which meal should have the most protein? ›

And if you've been wondering which meal it's best to load up on it, a registered dietitian says the answer is very clear: breakfast. When you wake up and start your day with some protein, Erin Palinski-Wade, RD, CDE, says you're basically setting yourself up for success.

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