Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (2024)

This Healthy Homemade French Dressing Recipe is a healthier twist on a classic! It takes just minutes to whip up and is full of extra virgin olive oil, apple cider vinegar, ketchup, maple syrup, onion, paprika, and salt!

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  • General
  • What is french dressing?
  • French vs catalina dressing
  • Ingredients
  • How to make
  • Get the recipe
  • Frequently Asked Questions
  • How to use
  • How to store
  • Nutrition information

I’ve never been a huge salad fan. But I do know that salads are a great way to incorporate tons of veggies into your meals. So I decided that I WOULD get myself to like salad, and to do that I would just have to make some SUPER yummy salad dressings to trick myself into thinking I liked them.

And it worked! 😉

This French dressing is ridiculouslygood and will literally make any salad taste delicious.

If you’re also on the hunt for more salad dressings, be sure to check out my 10 Easy Salad Dressing Recipes!

What is french dressing?

French dressing, in American cooking, is an oil and vinegar-based dressing with ketchup and spices. It’s superthick and creamy making any and all salads taste absolutely DELICIOUS!

Typical french dressing recipes are LOADED with granulated sugar, sugary ketchup, and tons of oil. Today, I wanted to lighten things up by using refined sugar free maple syrup (and much less of it), a no sugar added ketchup, and less oil.

It’s still just as delicious. Promise. 😉

What is the difference between french dressing and catalina dressing?

Similar in color and flavor, french dressing tends to be thicker and creamier. Catalina dressing typically uses red wine vinegar and also includes a variety of spices like onion powder, celery flakes, and italian seasoning.

Ingredients

  • Olive Oil– our healthy fat. Oil works with the apple cider vinegar as the base of the sauce. I like using a mild flavored olive oil so it doesn’t overpower the other ingredients.
  • Apple Cider Vinegar– adds a nice acidity and tanginess to the dressing complemented nicely by the olive oil. If you’re out of apple cider vinegar, try red wine vinegar instead!
  • Ketchup– thickens the dressing and makes it creamier all while adding that classic french dressing color. I used a no-sugar variety!
  • Maple Syrup– provides a bit of all natural sweetness. Agave or even honey (if you’re not a strict vegan) may also be used.
  • Grated Onion– adds a nice, fresh, tangy bite.
  • Paprika– adds a bit of spice.
  • Salt– brings out the flavors of the other salad dressing ingredients.

I use grated onion in today’s recipe, because the texture is SO much more pleasant than chopped. Use acheese grater to grate your onion, then measure out the desired amount of grated onion before proceeding with the recipe.

How to make french dressing from scratch

This recipe isalmostas easy as just buying it from the store, but the bonus of making your own is that it’s healthier AND you can customize it just how you want.

  1. Place all the ingredients into a mason jar, blender, or food processorthen shake, blend, or process until well combined and creamy!

So easy, customizable, and delicious! Want it sweeter? Add more maple syrup! Like it tangier? Add more vinegar or oil! Want it smoother and creamier? Throw the ingredients into a food processor or blender.

The world is your oyster! 😉

How to use french dressing

The most obvious choice is to use french dressing as a salad dressing, but one of my favorite ways to use it is actually as a steak marinade!

How to store

Store leftovers in a sealed airtight container in the fridge for up to a week. Let come to room temperature before serving. You may also need to shake to recombine the ingredients.

Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (2)

Enjoy!

– Jennifer

Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (3)

Healthy Homemade French Dressing

4.89 from 27 votes

This Healthy Homemade French Dressing Recipe is a healthier twist on a classic! It takes just minutes to whip up and is full of extra virgin olive oil, apple cider vinegar, ketchup, maple syrup, onion, paprika, and salt!

Prep Time: 5 minutes

Cook Time: 0 minutes

Yield: 20 tablespoons

Equipment for this recipe

(equipment shown are affiliate links)

Ingredients

US Customary - Metric

  • 1/2 cup extra virgin oil
  • 1/2 cup apple cider vinegar
  • 1/2 cup ketchup I used a no sugar added variety
  • 2 tablespoons pure maple syrup
  • 1/2 - 2 tablespoons grated onion depends on how onion-y you want it
  • 1/2 teaspoon paprika
  • 1/2 - 1 teaspoon salt

Instructions

  • Place oil, vinegar, ketchup, maple syrup, grated onion, paprika, and salt into a mason jar, blender, or food processor.

  • Seal and shake or blend until well combined.

  • Taste and re-season if necessary.

  • Use immediately.

  • Store leftovers in a sealed airtight container in the fridge for up to a week. Let come to room temperature before serving.

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Rate This Recipe

STORING

Room Temp:N/A

Refrigerator:7 Days

Freezer:N/A

Reheat:Let come to room temperature.

*Storage times may vary based on temperature and conditions

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Nutrition Information

Nutrition Facts

Healthy Homemade French Dressing

Amount Per Serving (1 tablespoon)

Calories 62 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Sodium 198mg9%

Potassium 28mg1%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 3g3%

Protein 1g2%

Vitamin A 55IU1%

Vitamin C 1mg1%

Calcium 3mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: French, healthy, quick

Enjoy this recipe?

Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy

Course: Dressing, Salad

Cuisine: American

Author: Jennifer Debth

This post was originally published on September 2, 2019, and has been updated to provide more detailed content.

Healthy Homemade French Dressing Recipe - Vegan & Gluten Free (2024)

FAQs

Is French dressing gluten-free? ›

Is French dressing gluten free? Most French dressing brands are gluten free, but be wary of ones that utilize things like worcestershire sauce or malt vinegar in the ingredient list, as they are typically made with gluten.

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What can I eat that is gluten-free instead of salad dressing? ›

Mayonnaise, which is generally thickened with eggs, is almost always gluten-free. Yogurt- or buttermilk-based dressings. Perfect for creamy spring salads, dressings made with dairy tend to be gluten-free because they don't require artificial thickeners.

Which ingredient is not used in making French dressing? ›

The ingredient that is not used in making french dressing is the egg yolk. What is a french dressing? This creamy dressing that varies in color from pale orange to bright red is American cuisine. In France they call it vinaigrette and it is usually made of oil, vinegar, sugar, and other flavorings.

Does balsamic vinegar have gluten? ›

Traditional balsamic vinegar is made solely from grape juice that is boiled and then aged in wooden casks. This type of vinegar does not have any gluten-containing ingredients or additives, making it safe for individuals with celiac disease or gluten intolerance.

Does vinegar have gluten? ›

Most vinegars are gluten-free. Most varieties are distilled and made from inherently gluten-free ingredients such as grapes. The only vinegar that needs to be avoided is malt vinegar. Malt vinegar is not distilled, and malt is derived from barley, a grain that is not gluten-free.

What dressing to put on salad for weight loss? ›

Harris-Pincus explains, "Those looking to follow a lower-carb plan or people watching added sugars would do better avoiding sweeter dressings like Honey Mustard, Thousand Island, French or Catalina, and choose oil and vinegar or a balsamic vinaigrette."

What is the most unhealthy salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Is French dressing good for you? ›

Ranch and French dressing were ranked the unhealthiest options of the bunch because of their high sodium (260 milligrams and 240 milligrams, respectively) and fat content (14 grams in ranch including 2.5 grams saturated fat, and 15 grams in French with 1 gram saturated fat).

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Does coffee have gluten? ›

Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.

What to avoid when gluten-free? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

What is the French dressing rule? ›

The French dressing standard allowed for certain flexibility in manufacturers' choice of oil, acidifying ingredients, and seasoning ingredients. Tomatoes or tomato-derived ingredients were among the seasoning ingredients permitted, but not required.

Why did they stop making French dressing? ›

The U. S. Food and Drug Administration is revoking the standard of identity for French dressing in response to a citizen petition from the Association for Dressings and Sauces. The petitioners shared information documenting that the standard is outdated.

What is going on with French dressing? ›

FDA drops regulations on French dressing : NPR. FDA drops regulations on French dressing French dressing is the only pourable dressing required to adhere to standards. The Association for Dressing and Sauces, an industry group, petitioned to pull the standards in the name of "innovation."

Which dressings are gluten-free? ›

Below is a list of the ones labelled gluten-free:
  • Avocado Oil Caesar Dressing.
  • Avocado Oil Greek Dressing.
  • Avocado Oil Italian Dressing.
  • Avocado Oil Ranch Dressing.
  • Balsamic Vinaigrette Dressing.
  • Caesar Dressing.
  • Classic Oil & Vinegar Dressing.
  • Creamy Caesar Dressing.
May 17, 2023

Does Kraft French dressing have gluten? ›

Is it Gluten Free? Yes!

Is Praise French dressing gluten-free? ›

No gluten containing ingredients. Information accurate at the time of publishing.

Is Wish-Bone French dressing gluten-free? ›

Wish-Bone salad dressings (and other Unilever products) can be subject to gluten cross-contamination in manufacturing.

References

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