Healthy dinner recipes to lose weight (2024)

Showing 1 to 24 of 66 results

  • Miso-roasted aubergine steaks with sweet potato

    A star rating of 3.3 out of 5.25 ratings

    Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

    • 1 hr 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • Rice noodle salad with peanut butter tempeh

    A star rating of 3 out of 5.2 ratings

    Rustle up this healthy vegan noodle salad. The star of the show are crisp nuggets of tempeh – compressed soya beans – with a moreish nutty coating

    • 32 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.104 ratings

    A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

    • 55 mins
    • Easy
    • Healthy
  • Low-fat chicken caesar salad

    A star rating of 3 out of 5.4 ratings

    Give typically heavy caesar dressing a lighter makeover by swapping mayonnaise for Greek yogurt – it's lower in fat and calories, but still deliciously creamy.

    • 42 mins
    • Easy
    • Gluten-free
  • A star rating of 4.6 out of 5.114 ratings

    Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.36 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.38 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.64 ratings

    This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

    • 35 mins
    • Easy
    • Healthy
  • Chicken and mushrooms

    A star rating of 4.5 out of 5.313 ratings

    A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

    • 40 mins
    • Easy
    • Healthy
  • Carrot biryani

    A star rating of 4.5 out of 5.141 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

    • 25 mins
    • Easy
    • Vegetarian
  • Curried cod

    A star rating of 4.4 out of 5.386 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.855 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.45 ratings

    A perfectly healthy Friday night special meal for two, fish and chips

    • 45 mins
    • Easy
    • Healthy
  • Speedy butternut squash barley ‘risotto’

    A star rating of 4.3 out of 5.7 ratings

    Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.97 ratings

    An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.162 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.21 ratings

    This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy dinner recipes to lose weight (2024)

FAQs

What food is good for dinner to lose weight? ›

If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
  • Eggs. ...
  • Leafy greens. ...
  • Fish. ...
  • Cruciferous vegetables. ...
  • Chicken breast and some lean meats. ...
  • Potatoes and other root vegetables. ...
  • Beans and legumes. ...
  • Soups.
Jun 13, 2023

What is the best dinner to lose belly fat? ›

What foods burn belly fat fast?
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
  • Plain yogurt.
  • Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines.
  • Eggs, skinless chicken, and lean meats.
Apr 9, 2024

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

How to lose 20 lbs in one month? ›

Losing 20 lbs in a month is unrealistic and could have negative health implications. It would be more realistic to lose 20 lbs over 12-16 weeks. You can do this by creating a calorie deficit of 500-800 calories per day by eating less, exercising more, and increasing your activity levels throughout the day.

What are 20 foods that burn fat? ›

20 fat burning foods for weight loss and belly fat
  • Apple, a fat trap. ...
  • Dairy products, which are high protein. ...
  • Fish and eggs to expend energy. ...
  • Lentils, sources of vegetable protein. ...
  • Bell pepper, anti-aging partner. ...
  • Avocado, rich in omega-3. ...
  • Asparagus, for its prebiotics. ...
  • Oat bran, the pro of satiety.
Feb 8, 2024

How can I reduce my tummy in 7 days? ›

Reducing Stomach Fat in 1 Week
  1. Eat lean protein, fruits, and vegetables at every meal.
  2. Replace less healthy fats, like butter, with monounsaturated fats, like olive oil.
  3. Drink at least 8 glasses of water each day.
  4. Do 30 minutes of cardio exercise each day.
  5. Avoid consuming sugary or high-fat foods and alcohol.

What is the 30 30 30 rule? ›

The 30-30-30 rule is simple. It involves eating 30 grams of protein within the first 30 minutes after you wake up, which is then followed by 30 minutes of exercise. You can eat whatever else you want with your breakfast, but the 30 grams of protein is key.

How to get a flat tummy fast naturally? ›

The following sections look at specific ways to help get rid of belly fat.
  1. Focus on low calorie foods. ...
  2. Eliminate sugary drinks. ...
  3. Eat fewer refined carbs. ...
  4. Eat more fruits and vegetables. ...
  5. Go for lean proteins. ...
  6. Choose healthful fats. ...
  7. Develop a workout. ...
  8. Boost overall activity.

What drink burns belly fat? ›

Green tea

Numerous studies have demonstrated that catechins, an antioxidant, play a vital role in combating stubborn belly fat. By increasing the release of fat from fat cells and enhancing the liver's fat-burning capabilities, green tea becomes a potent ally in your weight loss journey.

What burns the most belly fat? ›

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

What dinner is easy on the stomach? ›

What are the easiest and fastest foods to digest?
  • canned or cooked fruit without seeds or skin.
  • canned or cooked vegetables without seeds or skin.
  • lean meat and other lean protein.
  • refined grains, like white bread.
  • low fat dairy products, if you aren't lactose intolerant.
  • fermented foods, like sauerkraut and pickles.
Mar 25, 2024

What foods burn belly fat before bed? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss, whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit. ...
  • Peanut and Nut Butters.
Aug 29, 2023

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