Beef and Pork Main Course Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Beef Recipes
Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some.
Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some.
Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD / Acid Reflux.
Chicken Fried Steak - No specific GERD triggers.
Cookout Burgers - No specific GERD triggers.
Flank Steak with Blackberry Glaze - No specific GERD triggers.
Grilled Sage Lamb Kabobs | Coumadin Safe Grilled Sage Lamb Kabobs - The onions and peppers may be left off of the kabob, as they may be GERD triggers. Replace with mushrooms and squash. The marinade may be too spicy for some with reflux.
Kung Pao Beef - No specific GERD triggers.
Maple Herb Crusted Rib Eye - The chives could be a GERD trigger for some. Consider replacing the chives with equal amounts of the other herbs.
Meatballs - No specific GERD triggers.
Meatball Hoagie - The tomato sauce will likely trigger GERD. Consider using Low Acid Tomato Sauce instead.
Meatloaf - No specific GERD triggers.
Philly Cheese Steak - The onions may be a GERD trigger. Soaking them first and cooking until they are well browned may help.
Pot Roast - The onions may be a GERD trigger, but they are cooked long enough that they should be safe.
Roast Leg of Lamb - No specific GERD triggers.
Spaghetti and Meatballs - The tomato sauce is a potential GERD trigger. Use Low Acid Tomato Sauce instead.
Pork Recipes
Shiitaki and Cranberry Stuffed Pork Loin - The shallots may be a GERD trigger, but could be left out of the recipe.
PorkTenderloin with Balsamic Port Sauce - Because the onions are thoroughlycooked there is less of a chance for them to trigger GERD. No other specificreflux triggers.
Autumn Pork Chops -The white onion may be a GERD trigger, but because they are cooked longermay not be a problem for some.
Chinese Barbecue Pork (Char Siu Pork) - Use low-sodium gluten-free tamari sauce in this dish. Wok Mei makes gluten-free hoisin sauce.
Five Spice PorkChops - No specific GERD triggers.
Panko Crusted Pork Chops - GERD-safe served plain; use caution in choosing your sauce.
Pork Chops withCaramelized Apples - No specific GERD triggers.
Pork Chops withSavory Apple Compote - No specific GERDtriggers.
Pan-Seared PorkChops with Savory Peach Marmalade - Contains red peppers and limejuice, but in amounts that should be safe for those with GERD.
Pork Chops withBourbon Pecan Sauce - No specific GERD triggers.
Pork Chops withHerbed Butter |- No specific GERD triggers.
Pork Tenderloinwith Barley Casserole - No specific GERD triggers.
Roasted PorkTenderloin with Caramelized Onion - The onions may be a trigger, but because they are cooked until they are caramelized, they may not be a problem.
Roasted PorkTenderloin with Paprika Mayonnaise - Cooking the spices helps mellowthe harsh flavors and for most folks this will be mild enough to be GERDfriendly.
Seared Sweet and Savory Pork - The marinade contains white wine vinegar, but the roasting should soften the acidity enough to make it safe for those with GERD.
Sweet PotatoStew with Maple Roasted Pork - No specific GERD triggers.
Pasta Carbonara -The garlic is removed after cooking, so it should be safe for those withGERD / Acid Reflux.
Pork Chops withLime Curry Sauce - Includes curry powder and lime juice, but in amountsthat should be safe for those with GERD.
Roasted Yam Soup with Bacon Bits | Low Sodium Roasted Yam Soup with Bacon Bits - This recipe contains onions, but they are cooked long enough that those with GERD may be able to tolerate it.
FAQs
Fatty meats have high levels of saturated fat, which is known to make heartburn worse. Choosing leaner cuts of meat such as chicken breast, tilapia, pork tenderloin, and top sirloin can help reduce your overall saturated fat intake.
Can you eat pork if you have GERD? ›
High-fat meats, like beef, pork and lamb, sit longer in your stomach and can contribute to the burn of rising acid. Try swapping them for leaner, low-fat meats like chicken, turkey or fish, and baking, poaching or stir frying them with less oil instead of deep frying.
Can you eat hamburger meat with GERD? ›
Because animal products like fatty meats and eggs tends to be high in saturated fats, they can trigger GERD symptoms. Examples include: red meat.
What should a person with GERD eat for breakfast? ›
Summary. If you have GERD, you can eat low-sugar fruits, small amounts of low-fat dairy (including yogurt), oatmeal, avocados, whole-grain toast and cereals, and eggs that are either boiled or scrambled with minimal oil, There are a lot of different meals you can prepare with these base ingredients.
What is the best dinner for GERD? ›
Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.
What sandwich meat is good for acid reflux? ›
FILLERS: try to stick to meats lower in fat, such as chicken, turkey, ham or roast beef. Buy meats that haven't gone through a lot of processing. For example, avoid smoked or cured meats, as these can often trigger heartburn; the meat is often spiced or glazed with honey or sugar. SPREADS: choose a low fat mayonnaise.
What foods make GERD go away? ›
Foods That Help Prevent Acid Reflux
- Whole grains such as oatmeal, couscous and brown rice.
- Root vegetables such as sweet potatoes, carrots and beets.
- Green vegetables such as asparagus, broccoli and green beans.
Spicy foods, citrus, tomato sauces, and vinegar, which may intensify heartburn. Chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol, which are all common heartburn triggers.
Are scrambled eggs good for acid reflux? ›
EGG WHITES
Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.
Are mashed potatoes good for GERD? ›
Be on the lookout for fat lurking in otherwise innocent foods. While plain mashed potatoes are usually a safe food for GERD sufferers, many holiday cooks swear by their own recipe that packs in butter, sour cream, cream cheese, or other secret ingredient that's likely full of flavor -- as well as fat.
Try baked or boiled eggs. Egg whites are a good choice. However, stay away from egg yolks, which are high in fat and can cause reflux symptoms. Sources of healthy fats include avocados, walnuts, flaxseeds, olive oil, sesame oil, and sunflower oil.
What to drink first thing in the morning for acid reflux? ›
Herbal teas (chamomile, licorice, and ginger), low fat milk, plant-based milk (oat, flax, or almond milk), smoothies, coconut water, and nonacidic juices (cucumber, carrot, and aloe vera) may help you manage acid reflux symptoms. Remember to opt for unsweetened and noncarbonated drinks.
What can you put on toast with GERD? ›
Whole grain toast (choose an artisan bread for more flavor) with peanut butter. Top with slivered almonds or sliced banana. Egg white omelet with low-fat or dairy-free cheese and your choice of vegetables (spinach, asparagus, and scallions are all low-acid vegetables that would work well in an omelet).
What food soaks up stomach acid? ›
Whole grain foods like oatmeal, bread, and brown rice are healthy, hearty ways to combat occasional heartburn. These complex carbohydrates not only help absorb acid in the stomach, but they're also full of vitamins and minerals.
Can I eat grilled meat with GERD? ›
Registered dietitian, Jayna Metalonis, MS, RD, LD offers these tips for making your cookout more GERD-friendly: Make your burgers with extra-lean beef – even better, use lean ground turkey or chicken breast. Instead of greasy chicken wings, grill skinless chicken breast and serve with low-sodium sauce.
Is turkey meat OK for GERD? ›
Lean meats – chicken and turkey are low-fat and can reduce symptoms of acid reflux. Fish – oily fish such as salmon, tuna, sardines and trout, are packed full of healthy omega-3 fatty acids – good fats!
Is scrambled egg good for acid reflux? ›
EGG WHITES
Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.
