French Carrot Salad Recipe [+VIDEO] 🥕 MasalaHerb.com (2024)

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French Carrot Salad Recipe [+VIDEO] 🥕 MasalaHerb.com? ›

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

Instead, they “use a small piece of bread to push the salad onto the fork,” she says. “Then you stab the bread with a fork and move it around the plate to absorb some of the vinaigrette, and use the fork to eat it.”

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

This Classic French Salad recipe, containing potatoes, beans, cooked eggs, tomatoes, olives and tuna, is inspired by the classic French Niçoise salad. To cook new red potatoes, leave whole and place in saucepan. Add water to cover potatoes, then boil, uncovered, 15 to 20 minutes or until tender.

French meals include a salad course after the entree and before dessert. European-trained chef Karl Guggenmos of Healthy Meals Supreme explains that in France, diners believe that a green salad consumed after a main course can assist with digestion.

Nicoise Salad (Salade Nicoise)

Nicoise Salad – or in French, Salade Nicoise – is a classic salad originating from the city of Nice in Provence, France. As with most well-loved traditional recipes, there are fist-shaking arguments over what goes into a proper Nicoise salad.

In order to reap the purported benefits of the raw carrot salad, it's important to consume consistently, i.e. daily. It is also said it works best on an empty stomach to help with gastrointestinal absorption.

Which is healthier cooked or raw carrots? ›

Carrots. Raw carrots are fine, but cooked carrots are better for you. Cooking carrots allows beta carotene, an antioxidant compound that gets converted to vitamin A in the intestine, to absorb more easily in the body, explains Beckerman.

Having a fresh salad every day can make it easy to get all of the servings you need, plus it supports a clean eating lifestyle. Dark leafy greens and brightly coloured vegetables ensure you get a range of vitamins and minerals, helping you to maintain a healthy body and mind.