Fluffy High Protein Vegan Chocolate Mousse Recipe (2024)

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By Remy

Nov 03, 2018 • Updated Sep 11, 2023

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A quick and easy, high protein, vegan chocolate mousse made with only 7 ingredients and takes less than 5 minutes! It has a rich chocolate flavour, is easy to make, and is just the perfect dessert!

Fluffy High Protein Vegan Chocolate Mousse Recipe (2)

What Makes This Recipe Great

I’m so excited to share the best vegan chocolate mousse recipe with you today! I love chocolate and I love experimenting with different ways to incorporate it into my recipes. This recipe is one of my current favourites on repeat because it’s also high in protein and is made with only 7 ingredients (ok, 8 if we’re counting a tiny pinch of salt) in a blender or food processor.

Traditional chocolate mousse is definitely not vegan. It typically consists of heavy cream, egg whites, and melted chocolate. I always have a chocolate craving, so I wanted to create an indulgent vegan chocolate mousse that is just as good as the classic version but with no dairy or animal products! It’s perfect for a dinner party or special occasions, and trust me when I say your guests will be wowed!

How to Make Vegan Chocolate Mousse

You’re probably thinking this recipe contains protein powder of some kind, but it’s actually 100% protein powder-free! The secret ingredient here that gives the mousse a mousse-y texture and packs in the protein is tofu. Before you call me nuts, let me explain why tofu is such a versatile ingredient. Tofu is very mild in flavour when not seasoned, so it can actually be made either sweet or savoury. In fact, in Japan, it’s common to enjoy tofu as a dessert. The silken variety, in particular, is especially silken, for lack of better words, which makes it easy to add to dishes.

You can also use chocolate of your choosing in this recipe, but I recommend a semi-sweet vegan variety. I also recommend using the double boiler method to melt your chocolate (which you can achieve at home by placing the chocolate in a small bowl inside of a larger pot + a little water at the bottom), but you can use a microwave as well!

Fluffy High Protein Vegan Chocolate Mousse Recipe (3)

Ingredient Notes

  • 14 oz package of silken tofu: Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a completely smooth texture.
  • vegan chocolate: I like this brand. Their dark chocolate is vegan, gluten-free, and organic. I like using good quality chocolate. Otherwise, it can taste super oily and won’t achieve the creamy texture we’re looking for!
  • raw cacao powder: You can also use unsweetened cocoa powder if preferred.
  • dairy-free milk: Use your favorite! Make sure it’s unsweetened or that you adjust the added maple syup to account for a sweetened version. You can also opt for a can of full-fat coconut milk.
  • pure maple syrup: If using the non-dairy Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the half & half is a little sweet itself. Use more or less maple syrup to taste.
  • pure vanilla extract
  • ground cinnamon
  • sea salt
  • extra chocolate shavings and whipped coconut cream: Optional for garnish.

Step-by-Step Instructions

  1. In a food processor or high-powered blender, add all your ingredients.
  2. Pulse or blend until completely smooth (this shouldn’t take long).
  3. Taste your mousse to make sure it’s to your liking, and adjust sweetness if you need.
  4. Transfer to small bowls, and for best results, allow mixture to chill in the refrigerator for at least half an hour. You can skip the refrigeration, but it does allow for the texture to firm and thicken up just a little bit more.
  5. Top with additional chopped chocolate, or whipped cream and enjoy!

Expert Tips

  • Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a complete smooth texture.
  • If using the Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the Half & Half is a little sweet itself.

Recipe Variations

  • Using this recipe as a base, you can modify to create a combination of interesting flavours. Some ingredients that I’d recommend experimenting with are:
    • Citrus zest
    • Fresh Berries
    • Hazelnuts for a Nutella-like flavour
    • Caramel
    • Chocolate chips

The possibilities are endless. In this recipe, I just added a little bit of cinnamon to keep things simple, but I encourage you to make this recipe your own. The best part is, once you’ve made a batch of this mousse, you can also use it on top of desserts, or layered in between pancakes. It’s versatile!

Storage Tips

  • Store leftovers in an airtight container for up to 4-5 days in the fridge.

Recipe FAQs

What is vegan chocolate mousse made of?

Vegan chocolate mousse is made without using any animal-derived ingredients, such as dairy or eggs. Instead, it relies on plant-based ingredients to achieve a creamy and decadent texture.

What’s the difference between chocolate mousse and chocolate pudding?

Vegan mousse is airy and light, typically made with whipped aquafaba (the liquid from a can of chickpeas), soft tofu, or coconut cream, while vegan chocolate pudding is creamy and thick, made with plant milk and a thickening agent. Mousse has a fluffy, airy texture, while pudding has a velvety texture. Both offer rich chocolate flavors.

Why is my chocolate mousse not airy?

It might lack airiness due to issues like incorrect whipped base, overmixing, improper folding, temperature, excessive sweetener, chocolate melting, ratio imbalance, or recipe errors. To fix, ensure accurate techniques, proper folding, and temperature control.

More Vegan Chocolate Recipes

The BEST Chocolate Chip Cookies

Flourless Chocolate Avocado Fudge Cookies

Chocolate Peanut Butter Smoothie

Matcha White Chocolate Mousse

Hot Chocolate Vegan French Toast

If you make this recipe, be sure to let me know what you think with a comment below! Follow me on Instagram for more delicious recipes!

Fluffy High Protein Vegan Chocolate Mousse Recipe (4)

Fluffy High Protein Vegan Chocolate Mousse Recipe

4.34 from 3 votes

Servings: 4 -5 servings

Prep: 5 minutes mins

Cook: 30 minutes mins

Fluffy High Protein Vegan Chocolate Mousse Recipe (5)

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A quick and easy, high protein, vegan chocolate mousse made with only 7 ingredients and takes less than 5 minutes! It has a rich chocolate flavour, is easy to make, and is just the perfect dessert!

Ingredients

  • 1 package of silken tofu ~14 ounces
  • 1/2 cup vegan chocolate
  • 2 tbsp cacao powder
  • 3 tbsp plant milk
  • 3-4 tbsp maple syrup*
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • pinch of salt
  • extra chocolate to garnish

Instructions

  • Melt your chocolate and in a

    or blender, add all your ingredients.

  • Pulse or blend until completely smooth (this shouldn't take long).

  • Taste your mousse to make sure it's to your liking, and adjust sweetness if you need.

  • Transfer to small bowls, and for best results, allow mixture to chill in the refrigerator for at least half an hour. You can skip the refrigeration, but it does allow for the texture to firm and thicken up just a little bit more.

  • Top with additional chopped chocolate, or whipped cream and enjoy!

Video

Notes

Expert Tips

  • Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a complete smooth texture.
  • If using the Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the Half & Half is a little sweet itself.

Recipe Variations

  • Using this recipe as a base, you can modify to create a combination of interesting flavours. Some ingredients that I’d recommend experimenting with are:
    • Citrus zest
    • Fresh Berries
    • Hazelnuts for a Nutella-like flavour
    • Caramel
    • Chocolate chips

The possibilities are endless. In this recipe, I just added a little bit of cinnamon to keep things simple, but I encourage you to make this recipe your own. The best part is, once you’ve made a batch of this mousse, you can also use it on top of desserts, or layered in between pancakes. It’s versatile!

Storage Tips

  • Store leftovers in an airtight container for up to 4-5 days in the fridge.

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

Categorized as: Eat, Gluten Free, High Protein, Oil Free, Sweet Treats

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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Fluffy High Protein Vegan Chocolate Mousse Recipe (2024)

FAQs

Why is my mousse not fluffy? ›

Not following the whipping time given in the recipe and over whipping separates the cream into butter, which gives a grainy and broken texture to your mousse.

Why is mousse fluffy? ›

Remember that you need to incorporate air into the eggs to create the bubbly foam that makes for a light and fluffy chocolate mousse. If your dessert is dense, it's likely that you didn't beat the egg yolks long enough.

What is vegan chocolate mousse made of? ›

Vegan Chocolate Mousse Recipe Ingredients

Dark chocolate baking chips - Provides the bold chocolate taste. I love to use Lily's dark chocolate baking chips, but any vegan-friendly chocolate will do. Coconut cream - Full fat coconut cream is crucial to create a luxurious, velvety texture without the need for dairy.

How do you stiffen chocolate mousse? ›

Try adding a small amount of cornstarch to a little water, and add it to the mousse a little at a time and see how it thickens the texture. You can also beat some egg yolks in a separate bowl over low heat until they increase in volume and slowly add them to the mousse mixture.

What are common mistakes when making mousse? ›

Common mistakes when making mousse (and how to fix them)

It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

How to make a mousse thicker? ›

Once it is thoroughly combined, pour it back into your heavy saucepan from before. Heat that over medium heat, again stirring constantly, until thickened. For an even thicker mousse, livestrong.com suggests adding in ½ tablespoon of cornstarch and ½ tablespoon of cold milk until reaching your desired consistency.

How to fix over whipped chocolate mousse? ›

To fix a soupy pot de crème or chocolate mousse, you can try the following: Chill the mixture: Put the mixture in the refrigerator and let it cool completely. As it chills, the mixture will thicken. Add more chocolate: Melt additional chocolate and fold it into the mixture to make it thicker.

What are the four basic components of a mousse? ›

Four basic components of a Mousse

Mousse is a light and airy dessert made with eggs, sugar, heavy cream, and flavoring. All mousses have four basic components: aerated egg yolks, whipped egg whites, whipped cream, and a flavoring base.

Why won't my chocolate mousse set? ›

If your mousse won't set, it is most likely because you have under-whipped the heavy cream. Perfectly whipped cream will stabilize the mousse as it sets in the refrigerator.

What to replace heavy cream with vegan? ›

Soy milk and olive oil

For a vegan dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.

Why is my vegan chocolate mousse grainy? ›

If you whip to medium or stiff peaks, you run the risk of overwhipping during the folding process and ending up with grainy mousse at best and chunky buttery mousse at worst. Ew. Consider whipping the cream by hand so you can more closely watch the texture and stop before over-whipping.

Can I whip coconut cream? ›

Beat coconut cream using electric mixer with chilled beaters on medium speed; turn to high speed. Beat until stiff peaks form, 7 to 8 minutes. Add sugar and vanilla extract to coconut cream; beat 1 minute more. Taste and add more sugar if desired.

What happens when you add gelatin to mousse? ›

It is also perfect for mousse because it is clear, so it won't change the color of the recipe or the flavor; however, it will lend its rubbery nature to thicken the mousse and keep it from collapsing.

How to fix mousse that didn't set? ›

Gelatin: This classic option works effectively. Simply sprinkle some powdered gelatin (around 1/2 teaspoon for every 2 cups of mousse) onto the surface of the runny mousse. Let it sit for a few minutes to bloom, then gently fold it into the mixture. Refrigerate for at least 4 hours to set.

Can you over Whip mousse? ›

If you over-whip the cream, you'll end up with a grainy mousse (although you can try to remedy it by whisking in a few extra tablespoons of cream). An electric hand mixer and a nice big bowl are my tools of choice, but a big balloon whisk and a chilled mixing bowl work well, too.

How do you fix flat mousse? ›

Mix 1/2 tablespoon of cornstarch with 1/2 tablespoon of cold milk for every 1 cup of finished souffle. Mix the cornstarch slurry into the main liquid ingredient. Heat the main ingredient over a double boiler until it thickens, or for 5 to 7 minutes.

Why is my mousse dense? ›

Too much fat in the recipe creates a texture that is too thick and heavy. Cream with a 35% fat content in combination with a three-drop chocolate yields the perfect texture.

How do you fix mousse that doesn't set? ›

To fix a soupy pot de crème or chocolate mousse, you can try the following: Chill the mixture: Put the mixture in the refrigerator and let it cool completely. As it chills, the mixture will thicken. Add more chocolate: Melt additional chocolate and fold it into the mixture to make it thicker.

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