Easy Spinach Tortillas Recipe (2024)

FAQs

What is spinach tortilla made of? ›

Organic White Flour, Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Organic Wheat Flour, Salt, Dried Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Soy Lecithin, Organic Guar Gum, Sodium Bicarbonate.

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

You need ample moisture that can react with the heat in order for it to ultimately convert to steam and puff. If your masa has too little moisture, the tortilla in development will dry out before it can ever puff. A proper mixing/kneading process is critical to ensuring well-distributed and even moisture.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Water, Resistant wheat starch, Resistant potato starch, Cellulose, Wheat protein, Whole wheat, Extra virgin olive oil, Contains 2% or less of the following: Salt, Seasoning (Spinach powder, Onion and Garlic powder, Salt, Spice, Artificial colors (Yellow #5 and Blue #1), and Silicon dioxide to prevent caking), Xanthan ...

For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered.

There are many additions for sandwiches that add the benefit of anti-inflammation: Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids.

Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour. Flour tortillas do also usually contain a higher fat content, so be wary of that as well.

Notes. Back lard is preferable for its very mild pork flavor, although more neutral tasting leaf lard or vegetable shortening can be substituted for great results. The tortillas are best eaten fresh and while still warm.

Adding too much flour to knead or to roll out the tortillas will also create hard and dry tortillas.

Why do homemade tortillas crack? ›

If your oil is too hot, the outside will cook more rapidly than the inside, creating a hard exterior that will inevitably rupture and crack. Dry tortillas crack and break. Hydrated ones don't.

Consider low-carbohydrate tortillas or pumpernickel, which can help reduce glycemic response. Pair bread or low-carbohydrate tortillas with protein to reduce postprandial (after-meal) blood sugars and make you feel more full. Try nut butter, chopped egg, or sliced chicken with vegetables.

Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.

Spinach wraps look healthier than they are

According to The Daily Meal, a spinach wrap is a "tortilla in disguise," pointing out that the top ingredients are enriched flour, water, and vegetable shortening. According to Verywell Fit, spinach wraps don't provide your body with any more nutrients than most other wraps.

There are many additions for sandwiches that add the benefit of anti-inflammation: Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids.

A spinach wrap typically contains flour, water, spinach puree, vegetable oil, salt, and sometimes additional ingredients like herbs or seasonings for flavor. How is a spinach wrap different from a regular wrap? A spinach wrap is made with spinach puree, giving it a green color and a subtle spinach flavor.

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

When it comes to the various 'labels' associated with these healthy tortillas, there are plenty. By using a combination of chickpea and tapioca flour as part of the spinach tortilla ingredients, this flatbread is wheat-free, corn-free, refined flour-free, gluten-free, grain-free, etc.