Easy Marinara Sauce Recipe with Extra Veggies (2024)

Add extra veggies to your next pot of marinara sauce for more nutrition and the classic flavor that your family expects. This easy marinara sauce is super simple and flexible so you can adjust the recipe based on what you like and have on hand. Plus, extras freeze beautifully!

Easy Marinara Sauce Recipe with Extra Veggies (1)

Easy Marinara Sauce Recipe

We eat a lot of pasta in my house, partly because I’m Italian-American and partly because it’s incredibly easy, inexpensive, and kid-friendly. It always goes over well with my kids, almost regardless of what it’s served with, so we eat it at least once a week.

I love to pack nutrition into the sauce to ensure they are getting a lot of the good stuff they need with hardly any extra work on my part.

TIP: Yes, this is more work than just opening a jar of store bought marinara sauce (which I admit that we sometimes do too!), but it’s such an easy method that you can fit it into a busy schedule for sure.

Ingredients You Need

To make this recipe, you’ll need:

  • Olive oil
  • Veggies like onion, carrot, celery, yellow squash, butternut squash, bell pepper, sweet potato, and/or cauliflower
  • Canned tomatoes
  • Salt

TIP: You can use frozen cauliflower, butternut squash, peppers, and sweet potato if you have those options.

Easy Marinara Sauce Recipe with Extra Veggies (2)

Step-by-Step Instructions

Here’s a look at the easy process involved in making this recipe. Scroll down to the bottom of the post for all of the info and amounts.

  1. Gather your ingredients.
  2. Cook the veggies in olive oil until soft, then add the tomatoes and simmer until the veggies are soft.
  3. Puree or leave chunky, depending on how your family likes their pasta sauce.
  4. Serve with a pound of your favorite pasta.

TIP: You can double this recipe and freeze the second half for a future meal.

Healthy Marinara Sauce

The result is fresh, flavorful, and it’s filled with vitamins A and C—and a little extra vitamin C is always nice to help keep those little immune systems strong! And while I don’t regularly advocate hiding vegetables in our kids food (it can feel a little dishonest to me), this is a case where I don’t see the harm because the veggies are serving as both nutrition and flavor boosters.

Easy Marinara Sauce Recipe with Extra Veggies (3)How long can I store this marinara sauce recipe?

You can make a big batch of this on the weekend and store it in the fridge until you are ready to use it during the week, which is what I like to do when I’m on top of my meal planning. (That only happens sometimes!) It will last up to 5 days in an airtight container like a quart-size Mason jar.

You can also let it cool and store it in a freezer safe container in the freezer for at least 3 months. Let it thaw overnight in the fridge or use the defrost feature on your microwave to thaw more quickly.

Will my kids taste the extra veggies?

If you have a kid who’s really perceptive and loves regular marinara sauce, I recommend using carrots, onions, and/or celery. Peppers, butternut squash, and cauliflower have more noticeable flavors that many don’t mind—and in fact enjoy!—but you know your kids best.

(I have one kiddo who can sniff out a bell pepper from a mile away. My other one will eat this sauce regardless of what’s in it!)

Easy Marinara Sauce Recipe with Extra Veggies (4)

Can I make this pasta sauce with fresh tomatoes?

Sure thing! During much of the year, I make this easy marinara sauce recipe with canned tomatoes, but we use fresh tomatoes in the summer when we have a ton on hand. The tomatoes will likely have much more liquid, so it may need to simmer a little longer.

To reduce the time, you can remove some of the interior seeds and liquids as you chop them up—sort of squeeze them a bit over the sink before you add them to the pot.

How to Store

It will last up to 5 days in an airtight container like a quart-size Mason jar, or it in a freezer-safe container in the freezer for 6-12 months. Let it thaw overnight in the fridge or use the defrost feature on your microwave to thaw more quickly.

Best Tips for Success

  • Use veggies with colors like white, yellow, orange, and red that will blend together into a classic looking tomato sauce when combined with the canned tomatoes.
  • Double the recipe to make more and freeze the second half of the batch for a future week.
  • Use the same volume of diced fresh tomatoes, just simmer longer to allow the extra liquid to evaporate.
  • Serve with a pound of whichever kind of pasta your family prefers.
  • Add some protein to the pasta and sauce by adding canned white beans or chickpeas, warmed frozen peas, diced cooked chicken breast, meatballs, or even lentils.
  • You may also like Spinach Pesto, Broccoli Pesto, Broccoli Mac and Cheese, Baby Pasta, and Favorite Pasta Recipes for Kids.

I’d love to hear your feedback on this recipe if you try it, so please comment below to let me know what your family thought of it!

Easy Marinara Sauce Recipe with Extra Veggies (5)

Easy Marinara Sauce with Extra Veggies

Serve this sauce with 1 pound of your family's favorite pasta for an easy and healthy dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Author Amy Palanjian

Cuisine Italian

Course Dinner

Calories 91kcal

Servings 8 about 1.5 quarts

Ingredients

  • 2 tablespoons olive oil
  • 3 cups onion, carrot, butternut squash, sweet potato, bell pepper (any color but green) celery, and/or cauliflower (roughly chopped)
  • 29 ounces canned diced tomatoes with juices
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound pasta optional
  • Parmesan cheese optional

Instructions

  • Heat the oil in a medium skillet over medium heat. Add the vegetables, stir, and cover. Cook for 10 minute or until mostly soft.

  • Remove lid and stir in the tomatoes. Bring to a simmer, reduce heat to medium low and place the lid so it’s mostly covering the pot but not a tight seal. This will let some steam escape but will protect your cooktop from splatters. Simmer for 20-25 minutes or until everything is soft.

  • Puree with an immersion blender or in a regular blender. Season to taste with additional salt as needed.

  • Serve with 1 pound of cooked pasta and Parmesan cheese, if desired.

Video

Notes

  • It will last up to 5 days in an airtight container like a quart-size Mason jar, or it in a freezer-safe container in the freezer for 6-12 months. Let it thaw overnight in the fridge or use the defrost feature on your microwave to thaw more quickly.
  • To make Meat Sauce:
    Brown ½ pound ground beef or mild Italian sausage in Step 1 after you warm the oil. Proceed as directed.
  • To do this in a Slow Cooker:
    Double all ingredient amounts and add to the slow cooker. Cook on LOW for 6-8 hours or until everything is softened. Finish as directed in Step 3.
  • To make this into Pizza Sauce: Simmer the sauce for about 30-45 minutes longer on low, stirring occasionally, or until very thick. Add 1 teaspoon pizza seasoning.
  • Use veggies with colors like white, yellow, orange, and red that will blend together into a classic looking tomato sauce when combined with the canned tomatoes.
  • Double the recipe to make more and freeze the second half of the batch for a future week.
  • Use the same volume of diced fresh tomatoes, just simmer longer to allow the extra liquid to evaporate.
  • Serve with a pound of whichever kind of pasta your family prefers.
  • Add some protein to the pasta and sauce by adding canned white beans or chickpeas, warmed frozen peas, diced cooked chicken breast, meatballs, or even lentils.

Nutrition

Calories: 91kcal, Carbohydrates: 14g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 320mg, Potassium: 362mg, Fiber: 3g, Sugar: 5g, Vitamin A: 7196IU, Vitamin C: 11mg, Calcium: 47mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Easy Marinara Sauce Recipe with Extra Veggies (2024)

FAQs

Should I saute veggies before adding to pasta sauce? ›

Dice up some vegetables and sauté them in a little oil before adding the sauce. Onions, peppers, carrots and garlic are all good, but you can throw in pretty much anything you like. The key is to have some kind of fresh vegetable to make it taste and look like fresh homemade sauce.

What can I add to marinara sauce to make it taste better? ›

An especially effective option with a low risk is tomato paste. Brown a tablespoon or so in olive oil in your pot or skillet before adding the sauce to simmer or reheat. Anchovies, or anchovy paste, are another umami-rich ingredient, so try cooking a few minced fillets or a teaspoon or so of paste into the sauce.

What veggies go well in spaghetti? ›

Other veggies work, like peas, corn, cauliflower, and cabbage. Onion, garlic, and tomato paste: These provide our base flavor for the vegetable pasta sauce. Canned whole tomatoes: I love canned whole tomatoes for this recipe. After adding them to the pot, I crush them with a spoon so they turn into a chunky sauce.

What are the ingredients for marinara sauce? ›

You'll need only five basic pantry ingredients to make this delicious marinara sauce: good canned tomatoes, onion, garlic, dried oregano and olive oil. That's it! This marinara is exceptionally easy to make, too, so it's perfect for busy weeknights.

Should garlic be sautéed before adding to spaghetti sauce? ›

Allow the garlic to cook for just 30 to 60 seconds before adding liquid or other ingredients to the pot. This is our best practice when cooking just about anything with minced garlic—from chili to pasta sauce to vegetable soup.

Why are my sautéed veggies soggy? ›

Adding wet vegetables to the pan is a surefire way to get a soggy meal. You can also prepare the cooking vessel itself, and carefully consider the amount of heat that will be applied. Use as wide a pan as possible, like a wok or a large skillet, to reduce overcrowding.

How to make marinara sauce tastier? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What makes marinara sauce taste good? ›

Build flavor with garlic and onion.

Fresh garlic and onion go a long way in a dish, especially marinara. Heat up 1-2 tablespoons of olive oil in a pan, and once it's hot, add 1/2 diced onion (a red, yellow or sweet onion will do), and either chopped or smashed garlic cloves.

How do you fix bland marinara sauce? ›

Spice it up. If you're using a plain tomato (marinara) sauce, stir in seasonings to add extra flavor. Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options.

What vegetables do Italians put in pasta? ›

Almost any vegetable can be added, courgettes, aubergines, artichokes, peas, broad beans and so on. They can be used with tomatoes of not, sometimes with some cheese (parmigiano reggiano, ricotta forte, ricotta salata, pecorino and so on) grated in the end.

Are carrots good in spaghetti sauce? ›

About 3 to 4 garlic cloves, minced. Carrots- While carrots are not a traditional ingredient for spaghetti sauce or pasta sauce, they are the secret ingredient here that helps thicken the tomato sauce while also adding natural sweetness. I use 2 carrots (smaller carrots are okay to use).

What to add to marinara sauce to make it better? ›

Flavor It

Even better, season it! Taste the sauce once it's warm and add some seasoning. Maybe it needs a touch of salt, red pepper flakes, or some fresh garlic to liven it up. You could add dried or fresh herbs too: oregano, basil, thyme, tarragon, parsley—they're all great!

What is difference between marinara and spaghetti sauce? ›

This is also why folks often use the terms marinara sauce and spaghetti sauce as one in the same. They are similar, spaghetti sauce is essentially a version of a marinara sauce. Spaghetti sauce usually contains added ingredients such as ground beef to make a bolognese sauce.

Should marinara sauce have onions? ›

To make the best marinara sauce, simply… Sauté onion and garlic: First we will sauté the onion and garlic in the olive oil (or butter) until softened, adding in the crushed red pepper flakes at the very end to help bring out their flavor.

Should you sauté onions for pasta sauce? ›

Yes, sautéing the onions before adding them to the sauce is recommended. This process helps to enhance their flavor and soften their texture. Heat some olive oil or butter in a pan over medium heat, then add the chopped onions.

Do you cook vegetables before blending? ›

1. Prepare your ingredients, making sure you cook vegetables like sweet potato and cauliflower, and then chill them so they won't be hot in the blender. 2. Most blenders recommend adding liquid first, then the rest of your ingredients.

Should I saute vegetables before adding to casserole? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

How do you saute vegetables without getting soggy? ›

The key to properly sautéing vegetables is cutting uniform sized pieces, giving them enough time to brown, and providing enough space on the pan so that they do not steam.

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