Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (2024)

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • What Are Keto Coconut Macaroons?
  • How To Make Coconut Macaroons Without Condensed Milk
  • Why Are My Coconut Macaroons Flat? Runny? Spreading?
  • How To Store Coconut Macaroons After Baking
  • Can Coconut Macaroons Be Frozen?
  • Tools To Make Gluten-Free Coconut Macaroons
  • Keto Coconut Macaroons

One of my favorite things about the holidays is the low carb desserts! So many of my faves are made with almond flour, but many people with nut allergies ask me for alternatives. So, I created a keto coconut macaroons recipe to change that up!

And when I served these gluten-free coconut macaroons for friends, they didn’t believe me that they are low carb. These are a keeper!

In fact, these just might be the best coconut macaroons recipe ever. 😉

What Are Keto Coconut Macaroons?

Keto coconut macaroons are sphere shaped cookies made with whipped egg whites and shredded coconut. Like my coconut flour cake, they are loaded with coconut flavor!

People sometimes confuse coconut macaroons and macarons. They share a similar history, both with French origins. And, both are made with whipped egg whites.

But, the similarities end there. Gluten-free coconut macaroons are made with (surprise!) coconut, whereas macarons are made with ground almonds. Even though they share a lot of common preparation, the taste is completely different. Macarons are little meringue-like sandwiches, whereas coconut macaroons are balls of shredded coconut with a golden crispy exterior.

The good news is, making the best coconut macaroons is way easy! And if you want to try macarons, this keto macarons recipe is the perfect no-fail guide.

How To Make Coconut Macaroons Without Condensed Milk

Many coconut macaroon recipes use condensed milk, but you don’t need it! You can easily make coconut macaroons without condensed milk. And if you want sugar-free keto coconut macaroons, sweetened condensed milk is out.

You only need 4 basic ingredients to make the best coconut macaroons:

  • Egg whites
  • Besti Monk Fruit Allulose Blend
  • Vanilla extract
  • Unsweetened shredded coconut

They are naturally gluten-free and sugar-free!

The key for how to make coconut macaroons is to whip the egg whites to medium-stiff peaks. They should look like this:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (2)

Beat in the sweetener, vanilla, and sea salt if you’re using it. The salt provides a nice balance in flavors, so I do recommend it. Finally fold in the shredded coconut, making sure not to break down the egg whites.

A cookie scoop works well to place the easy coconut macaroons onto a baking sheet without breaking them down:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (3)

Finally, bake ’em until they are golden:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (4)

I added a chocolate drizzle to my keto coconut macaroons, which is simply melted sugar-free chocolate chips mixed with melted coconut oil for easier drizzling.

Why Are My Coconut Macaroons Flat? Runny? Spreading?

This is the most common issue people experience when making gluten-free coconut macaroons. Otherwise they are pretty straightforward.

If your macaroons are flat, runny, or spread during baking, the reason has to do with the egg whites. The cause is one of these two issues:

  1. Not beating the egg whites enough. The egg whites must reach medium-stiff peaks. A good test is to tilt the bowl – the egg whites should barely move and not slide or pour out! If they do, you need to keep beating to get them more stiff.
  2. Breaking down the egg whites when folding. Don’t just stir the coconut flakes into the egg whites, which will break them down. Gradually add them using a folding motion, so that the egg whites stay very fluffy. The resulting batter/dough should be light and fluffy, not runny.

As long as you get the egg whites right, I promise this will be the easiest, best coconut macaroons recipe!

How To Store Coconut Macaroons After Baking

You can store coconut macaroons on the counter for a few days. They are fine there as long as your house is not too warm to melt the chocolate on top.

If you want them to last longer, or if you have a warm kitchen, the fridge may be a better option. They will keep for about a week refrigerated.

Can Coconut Macaroons Be Frozen?

Yes! I froze these keto coconut macaroons without any issues. They last for months this way.

To freeze this coconut macaroons recipe, cool and chill the macaroons first to set the chocolate. Then, arrange the macaroons onto a baking sheet lined with parchment paper and place in the freezer. Once they have solidified, you can transfer them to a freezer bag to save space.

When you are ready to enjoy your keto coconut macaroons, simply thaw them in the fridge or on the counter.

If you’d like, you can place them back in the oven after thawing to crisp up the outside a bit.

Tools To Make Gluten-Free Coconut Macaroons

Tap the links below to see the items used to make this recipe.

  • Hand mixer – This one is powerful, and the adjustable speeds are fantastic. Use the whisk attachment for beating egg whites.
  • Cookie sheet – Kind of a must for making cookies, right?
  • Parchment paper sheets – These are so convenient to avoid fighting with curling edges from a roll.
  • Medium cookie scoop – This prevents breaking down the coconut macaroons when forming them and placing on the cookie sheet.

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Recipe Card

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (6)

4.43 from 52 votes☝️ Click stars to rate or click here to leave a review!

Keto Coconut Macaroons

The best gluten-free keto coconut macaroons recipe takes just 25 minutes! Learn how to make coconut macaroons with just 6 ingredients + one bowl.

Prep: 10 minutes

Cook: 15 minutes

Chilling Time: 20 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 325 degrees F (163 degrees C). Line a baking sheet with parchment paper.

  2. Using a hand mixer with a whisk attachment, beat the egg whites until medium-stiff peaks form. They should barely move if you tilt the bowl and should not pour out.

  3. Gradually add the sweetener, 1-2 tablespoons (14 grams) at a time, while beating constantly. Beat in the sea salt and vanilla extract.

  4. Gently fold in the coconut flakes, being careful not to break down the whites.

  5. Use a medium cookie scoop to drop the batter onto the lined pan.

  6. Bake for 15 to 20 minutes, until golden brown.

  7. Make the optional chocolate drizzle: In the microwave or a double boiler on the stove, melt the chocolate chips and coconut oil, stirring until smooth. Drizzle the chocolate on top of the macaroons.

  8. Cool the macaroons until no longer hot, then refrigerate for about 20 to 30 minutes to set the chocolate.

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Recipe Notes

Serving size: 1 macaroon cookie

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories106

Fat10g

Protein1.7g

Total Carbs3.7g

Net Carbs1.2g

Fiber2.5g

Sugar1.2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:Italian

Keywords:chocolate, coconut, cookie

Calories: 106 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Keto Coconut Macaroons Recipe

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FAQs

Is unsweetened shredded coconut keto friendly? ›

Coconut flakes are low in carbs but high in fat, providing that you go for the unsweetened variety. They're a versatile keto ingredient that you can enjoy as a snack or make desserts.

Are coconut macaroons good for you? ›

Coconut contains natural sugars, although the sweetened condensed milk in the macaroons does contain added sugars. Two coconut macaroons have five grams of sugar. Added sugars should not exceed six to nine grams each day. Excess sugar and fat in your diet contributes to obesity as well as other medical conditions.

What are coconut macaroons made of? ›

Coconut Macaroon Ingredients

Coconut: This macaroon recipe starts with 5 ½ cups of flaked coconut. Flour: All-purpose flour gives the cookies structure. Salt: A pinch of salt enhances the overall flavor, but it won't make the macaroons taste salty.

What are the 2 types of macaroons? ›

French macarons are softer with chewy shells and more subtly sweet taste, giving you more of that distinct almond flavour. Whereas Italian macarons are more crisp, even powdery at times and have a more pronounced sweet taste. A trained eye may even be able to tell the difference simply by looking at them.

Do you need parchment paper for macaroons? ›

Baking parchment is an exceptional option when making macarons in your oven as it is silicone treated giving it non-stick properties. The silicone also enables it to resist high heats like the 163°C temperature setting required for baking macarons.

Why is coconut sugar not keto? ›

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

What is a keto substitute for coconut sugar? ›

Alternative sweeteners that are keto-friendly.
  1. Agave.
  2. Stevia.
  3. Sucralose.
  4. Erythritol.
  5. Xylitol.
  6. Monk Fruit Sweetener.
  7. Yacon Syrup.
May 24, 2020

How much coconut can I eat on keto? ›

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

Should I refrigerate coconut macaroons? ›

Macaroons are best kept at room temperature in an airtight container for up to 7 days (or uncovered at room temperature for up to 3 days.) They may also be individually wrapped (after baking and cooling completely) and frozen in an airtight container (separating layers with parchment paper) for up to 3 months.

What's the difference between macaroons and coconut macaroons? ›

Macaroons are larger, denser and chewier that macarons, and definitely easier to make. Coconut macaroons are flavored with sugar and vanilla, but their main flavor is the coconut itself.

What's the difference between a coconut macaroon and a macaron? ›

A macaron is a meringue-based sandwich cookie that is tinted with food coloring. A macaroon is a drop cookie made with shredded coconut. The preparation for these two cookies is also very different. Macarons require multiple steps and painstaking precision, while a batch of coconut macaroons is very easy to prepare.

Why are my coconut macaroons sticky? ›

The key ingredient in this recipe is sweetened condensed milk, a canned milk product from which water has been removed and sugar has been added. It's sticky-sweet and makes the best macaroons.

Why are macaroons so expensive? ›

Macarons are typically more expensive than other baked goods due to their labor-intensive preparation, high-quality ingredients, and delicate nature.

What nationality are coconut macaroons? ›

The tasty treats were eventually introduced to French royalty in 1533 when Queen Catherine de Medici of Italy married King Henry II of France. Most historians believe that macaroons and coconut macaroons both date back to Italy, likely in the Venice region, before they were transported to other parts of the world.

Why are coconut macaroons different? ›

Coconut macaroons: Think of the coconut macaroon as a cousin to the above macaroons. These tasty goodies are made with shredded coconut, sweetened condensed milk, eggs, vanilla, and salt. More importantly, they look different from the above two – they often look a little more round and a little lumpier.

Is desiccated coconut the same as macaroon coconut? ›

There are two different styles of coconut macaroons—those made with unsweetened, desiccated coconut (which is the kind that has been fully dried and contains no additives) and those made with moist, sweetened, shredded ribbons of coconut.

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