Clean Eating Belgian Waffles Recipe (2024)

FAQs

Is a Belgian waffle healthy? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

The ingredients for both regular waffles and Belgian waffles are similar and include flour, milk, eggs, and butter or oil. However, Belgian waffles use egg whites to give a fluffier texture. Additionally, Belgian waffles have yeast in their recipe while regular waffles use baking powder.

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

In a nutshell, waffles aren't the healthiest food, especially if you're on a low carb/keto diet, but there are ways to up their nutritional value. Eating whole wheat waffles or waffles made of other whole grains is one way to do this.

The most important is the balance, so once in a while you can eat pancakes and waffles, but don't make it a every day thing.

This is probably the easiest, fastest way to get a delicious maple syrup substitute: mix some jam (or jelly, or preserves, or marmalade) with a splash of water in a small pan over medium heat. Whisk until smooth, adding more water as needed until you get a nice, syrupy consistency.

WAFFLES vs.

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

Why Are Belgian Waffles So Good? Ahh, good question! While regular old waffles are made from a typical pancake-like batter, Belgian waffles are made from a brioche dough. The secret ingredient in Belgian waffles is the pearl sugar, which gives the waffles a unique texture and slight, satisfying crunch.

The pearl sugar is key to their slight crunch, while the yeast and egg whites contribute to their wonderfully fluffy texture (noticeably less dense than their American counterparts). The term “Belgian waffle” also encompasses several different varieties of this European treat.

What do Belgians call Belgian waffles? ›

On Belgium, we call it “gaufres” (in French) or “wafels” (in Flemish). This means in English just the word “waffles”.

They do contain some minerals like iron, calcium and phosphorus as well as a few vitamins, yet they are not a good choice for a healthy meal. The traditional recipe includes refined grains which are low in fibre and the total fat of waffle is very high.

Salads. The healthiest option on the Waffle House menu is the salad. The restaurant only offers two choices: the garden salad and grilled chicken salad. You can ask for the salad dressing on the side and no croutons for a lower fat and carb content.

Belgian waffles are beloved for their extra-deep pockets—the better for filling with butter, jam, or maple syrup. They are often thicker than their American counterparts, and made with a yeasted batter and crunchy pearl sugar.