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Fuelling yourself with the right foods is key to feeling good mentally and physically throughout the day. If you’re not yet acquainted with superfoods, get ready to take this all in. Eating superfood recipes every day ensures your body reaps plenty of amazing health benefits from lowering inflammation to decreasing your risk of illnesses such as heart disease and cancer. Keep in mind, these foods are not a cure for health ailments, but eating them along with a healthy diet and lifestyle, is sure to make you feel your best!
What are ‘Superfoods’?
Superfoods are nutrient-rich foods that have plenty of benefits for your health and well-being. They’re packed with vitamins, minerals and antioxidants, providing you with a substantial dose of nutrients with a low amount of calories.
They’re known for their high antioxidant content, which helps neutralize free radicals in our bodies. Free radicals wreak havoc on the body leading to diseases such as heart disease and cancer. Antioxidants can decrease or reverse the effects of free radicals, making them a must in your daily diet.
Superfoods are mostly plant-based, although include some fish and dairy. Some of the most popular superfood examples include blueberries, salmon, kale and avocado. Superfoods are known to give you a boost of energy, allowing you to begin your day on a high note and feel great all day long.
Top 5 Superfoods to Eat Daily
1. Dark Leafy Greens
- Includes kale, spinach, collard greens, Swiss chard
- Contain nutrients such as folate, zinc, iron, calcium, magnesium, vitamin C and fibre
- Reduce your risk of chronic illness such as heart disease and type 2 diabetes
- Highly anti-inflammatory
- Contain compounds called carotenoids, which may protect against certain cancers
2. Berries
- Includes blueberries, raspberries, blackberries, strawberries
- Contain a powerful source of minerals, vitamins, fibre and antioxidants
- Antioxidant content can reduce the risk of cancer, heart disease and other inflammatory diseases
3. Salmon
- Contains healthy fats, protein, B vitamins, potassium and selenium
- One of the best sources of omega-3 fatty acids, which are responsible for various health benefits including reducing inflammation, lowering blood pressure and reducing the risk of cancer
- Low in calories, can help you manage your weight and decrease belly fat
4. Avocados
- Rich in nutrients like fibre, vitamins, minerals and healthy fats
- High in monounsaturated fats responsible for reducing inflammation
- Reduce your risk of heart disease, diabetes, metabolic syndrome and certain types of cancers
5. Nuts and Seeds
- Includes almonds, pecans, walnuts, cashews, peanuts, chia seeds, sunflower seeds, flax seeds, hemp seeds
- Rich in fibre, vegetarian protein and heart-healthy fats
- Packed with anti-inflammatory and antioxidant properties, which protect against oxidative stress
15 Breakfast Superfood Recipes
1. Superfood Breakfast Cookies | She Likes Food
2. Superfood Breakfast Bowl | Medibank
3. Breakfast Yogurt Bowl | Shared Appetite
4. Coconut Blueberry Muffins | Nutiva
5. Berry Breakfast Bowl | Julie’s Lifestyle
6. Spinach and Egg Sweet Potato Toast | Eating Well
7. Filling Superfood Breakfast Bowl | Protein Recipes
8. Dark Chocolate Raspberry and Chia Banana Bread | Nutiva
9. Sweet Potato Hash with Eggs | Jo Cooks
10. Breakfast Casserole with Spinach and Goat Cheese | Kalyn’s Kitchen
11. Berry-Kefir Smoothie | Eating Well
12. Sweet Potato Breakfast Bowl | Maria Marlowe
13. Superfood Breakfast Porridge | Instant Pot
14. Maca Maple Chia Granola | Nutiva
15. Blueberry Almond Chia Pudding | Eating Well
15 Lunch Superfood Recipes
1. Stacked Salmon Salad | A Zesty Bite
2. Vegan Superfood Buddha Bowls | Eating Well
3. Kale Slaw Spring Salad | Taste of Home
4. Chicken and Veggie Superfood Bowl | Flavcity
5. Slim Chilli Lasagna | Food.com
6. Twelve Superfoods Salad | Averie Cooks
7. Couscous Meatball Soup | Taste of Home
8. Healthy Chopped Superfood Salad | E.A. Stewart
9. Red Pepper Pesto with Squash Noodles | Creative Green Living
10. Pinto Bean Tacos | Diabetes Strong
11. Salmon with Mango Citrus Salsa | Taste of Home
12. Sweet Potato, Corn and Black Bean Hash | Food.com
13. Kale Quinoa Salad | Taste of Home
14. Tofu Teriyaki Bowl | Sustain My Cooking Habit
15. Quinoa Stuffed Squash with Almonds and Apricots | Eating Richly
15 Dinner Superfood Recipes
1. Kale and Ginger Stir Fry | Food.com
2. Orange Pomegranate Salmon | Taste of Home
3. Roasted Yam and Kale Salad | All Recipes
4. Superfood Vegetarian Chilli | Shahzadi Devje
5. Miso Butter Snapper with Broccolini | Delicious.com
6. Superfood Grain Bowl | Health.com
7. Creamy Lentils with Kale Artichoke Sauté | Taste of Home
8. Black Bean Veggie Burgers | All Recipes
9. Preserved-Lemon Chicken | Delish
10. Beef and Spinach Lo Mein | Taste of Home
11. Honey Ginger Grilled Salmon | Food.com
12. Cranberry Walnut Sweet Potatoes | Taste of Home
13. Maple Salmon | All Recipes
14. Bean and Spinach Soup | Food.com
15. Spinach Chicken Manicotti | Taste of Home
15 Snack and Dessert Superfood Recipes
1. Mint Matcha Chocolate Chip Ice Cream | One Green Planet
2. Apple and Oatmeal Muffins | Food.com
3. Strawberry Tomato Salsa | Taste of Home
4. Black Bean Hummus | All Recipes
5. Chocolate Avocado Mousse | Delicious.com
6. Roasted Green Beans with Lemons and Walnuts | Taste of Home
7. Roasted Cauliflower and Avocado Cream Pitas | One Green Planet
8. Baked Kale Chips | All Recipes
9. Hot Smoked Salmon Cakes | Delicious.com
10. Honey-Yogurt Berry Salad | Taste of Home
11. “Hot” Chocolate Cake | Delish
12. Hempseed Maple Pecan Popcorn Balls | Health.com
13. Macadamia and Banana Bread | Delicious.com
14. Matcha Coconut Cookies | Health
15. Sweet Potato Dessert Fries | Minimalist Baker
Superfoods are a must in your daily diet. Incorporate these recipes into your mealtimes and feel healthier and more energized!
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Kate
Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.
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