Classic Low Carb Stuffing Trim Healthy Mama Recipe (2024)

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I know many of my Trim Healthy Mama friends have been looking for an on-plan low carb stuffing recipe, or low carb dressing, for the upcoming holidays. This was originally posted a few years ago, back when I couldn’t find a low carb stuffing recipe that wasn’t loaded with cauliflower. Nothing against cauliflower, but it’s no replacement for the real thing!

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This low carb stuffing has a good taste, but if you are new to low carb eating, just know the texture is a little different from regular cornbread stuffing.

The bread base when it is first baked may throw you off and you may think there’s no way this will turn out well. One you add the herbs and aromatics, however, it covers up the taste of the bread pretty well and leaves you with that classic stuffing taste! Don’t cut back on the celery and onion, even if you think it might be too much. When it all comes together, it’s just right!

I have updated to include a fuel pull option, but I still feel like this is best served as an S. This recipe is easily doubled if you need to feed more people.

Repin this recipe for future reference!

Bread Base recipe:

1/2 cup THM baking blend Baking blend can be replaced by equal parts Coconut FlourClassic Low Carb Stuffing Trim Healthy Mama Recipe (1) and flax meal, but this will make the recipe an S

4 eggs (or 3/4 cup egg whites for FP)

1 tsp baking powder

1/2 sea salt

4 TBSP melted butter OR 1/4 cup fat free Greek yogurt

To make the bread base:

First, melt 4 TBSP (1/2 stick) of butter. If you are going to mix in a glass bowl like I do, you can save yourself a dish by just melting the butter in the bowl, unless you refuse to use a microwave. You can melt it on the stove top as well. If using Greek yogurt, you can skip this step.

Beat 4 of the eggs and the melted butter together, then add the baking blend (or substitutes), baking powder and salt. Mix thoroughly and put the mixture in an 8×8 baking dish.

Bake at 375 degrees for 20 minutes. You want it to be cooked, but not really brown, as you will be re-baking it.

Clean your mixing bowl while you’re waiting. If you are planning to make the stuffing right away, you could also do the celery/onion mixture (described below) so it is ready when the bread gets out.

Low Carb Stuffing Recipe

Bread base, from above, crumbled into small pieces

1 egg OR 1/4 cup egg whites for FP

1 TBSP Butter

3/4 cup chopped onion

3/4 cup chopped celery

1 tsp dried sage

1 tsp dried thyme

1 cup chicken broth

To make the stuffing:

Break the bread into crumbs and very small pieces. This is easy to do by hand if it is cooled off. Otherwise you can just use a fork to break it up.

Melt the last TBSP of butter in a skillet and add the minced celery. Saute until softened, about 2 minutes, then add the minced onion and saute about another minute. It should start smelling reaally good by now!

Mix the cooked onion/celery mixture, dried sage and thyme, last egg (or whites) and chicken broth with the crumbs and put it back in the 8×8 pan. Pat it down with a spoon so it’s evenly distributed.

Bake at 375 degrees about 35-40 minutes until top gets a little brown on top.

We had this with my creamy crockpot ranch chicken for the test run, and it was great with that, but it would be perfect with turkey and some on-plan turkey gravy as well. I also like to serve it with the Sweet Spicy Drumsticks from the Trim Healthy Table cookbook.

I have this set at 9 servings, because this is easy to cut into 9 pieces and one is usually plenty for me. You’ll find things made with low carb flours are much more filling than their “traditional” counterparts. But, you could certainly have 2 servings of this and still be fine.

If you try it, let me know what you think!

Classic Low Carb Stuffing Trim Healthy Mama Recipe (3)

Print Recipe

Classic Low Carb Stuffing

This is a low carb version of your favorite classic cornbread stuffing!

Prep Time20 minutes mins

Cook Time1 hour hr

Course: Side Dish

Keyword: keto, low carb

Servings: 9

Ingredients

  • 1/2 cup THM Baking Blend or equal parts coconut flour and flax meal
  • 4 eggs or 3/4 cup egg whites
  • 4 TBSP melted butter or 1/4 cup Greek yogurt
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 TBSP butter
  • 3/4 cup chopped onion
  • 3/4 cup chopped celery
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • 1 cup chicken broth
  • 1 egg or 1/4 cup egg whites

Instructions

To make the bread base:

  • First, melt 4 TBSP (1/2 stick) of butter. If you are going to mix in a glass bowl like I do, you can save yourself a dish by just melting the butter in the bowl, unless you refuse to use a microwave. You can melt it on the stove top as well.

  • Beat 4 of the eggs and the melted butter together, then add the baking blend, baking powder and salt. Mix thoroughly and put the mixture in an 8×8 baking dish.

  • Bake at 375 degrees for 20 minutes. Clean your mixing bowl while you’re waiting. If you are planning to make the stuffing right away, you could also do the celery/onion mixture (described below) so it is ready when the bread gets out.

To make the stuffing:

  • Break the bread into crumbs and very small pieces. This is easy to do by hand if it is cooled off. Otherwise you can just use a fork to break it up.

  • Melt the last TBSP of butter in a skillet and add the minced celery. Saute until softened and add the minced onion, and dried sage and thyme and saute about another minute. It should start smelling reaally good by now!

  • Mix the onion/celery, sage, thyme, final egg and chicken broth with the crumbs and put it back in the 8×8 pan. Pat with a spoon so it's evenly distributed.

  • Bake at 375 degrees about 35-40 minutes until top gets a little crispy.

Classic Low Carb Stuffing Trim Healthy Mama Recipe (2024)

FAQs

Is stuffing good for weight loss? ›

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing. If you add dried cranberries, there's a good chance they're sweetened and add sugar to your stuffing.

Is stuffing healthy for you? ›

It probably comes as no surprise that stuffing isn't the healthiest addition to your Christmas or Thanksgiving plate, but that's no reason to omit it. Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated.

What is stuffing made of? ›

Many American stuffings contain a starchy ingredient like bread or cereals, usually together with vegetables, ground meats, herbs and spices, and eggs. Middle Eastern vegetable stuffings may be based on seasoned rice, on minced meat, or a combination thereof. Other stuffings may contain only vegetables and herbs.

How much salt is in stuffing? ›

Combine the stuffing ingredients.

Add the bread and nuts, eggs, and 1/2 teaspoon salt.

What is the least fattening dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Which is healthier, mashed potatoes or stuffing? ›

1 cup serving mashed potatoes and gravy – 257 calories. 1 cup stuffing – 350 calories.

Which has more carbs, potatoes or stuffing? ›

A serving of mashed potatoes comes in around 35 grams of carbohydrates for a one-cup serving. Stuffing prepared from a box mix has 40 grams of carbohydrates for one cup. Keto followers aim for no more than 20 grams of carbohydrates per day at the start of the diet.

Does stuffing spike blood sugar? ›

For people with diabetes, Thanksgiving can be as scary as Halloween, but with cranberry sauce, mashed potatoes and stuffing providing the frights instead of ghosts and goblins. These types of foods are carbohydrates and convert to glucose in our bodies, raising our blood sugar (blood glucose).

Why put eggs in stuffing? ›

Broth: Chicken broth keeps the stuffing moist without making it soggy. Eggs: Two lightly beaten eggs help hold the dressing together and add moisture. Water: You can add a few tablespoons of water, if you'd like, to achieve your desired consistency.

What can you use instead of stuffing? ›

Here are a few suggestions.
  • Old tights or socks. Nylons work great, but woolly ones will do too. ...
  • Worn out t-shirts or jumpers. Again, these should be clean. ...
  • Tissues or tissue paper. ...
  • Newspaper. ...
  • Plastic bags. ...
  • Packing materials. ...
  • Toy stuffing from another toy. ...
  • The filling from a pillow.
Jan 22, 2019

What country is stuffing from? ›

Well, experts aren't exactly sure, but the first official mention of it can be found in a Roman cookbook called “Apicius de re Coquinaria,” which dates back to the first century AD.

Is stove top stuffing unhealthy? ›

Like many convenience foods, Stove Top stuffing has gotten a bad rap in recent years, especially from people who have *opinions* about what is healthy to eat. It's got too much sodium, there are weird ingredients that you can't pronounce, and it's just better to make your own stuffing. But “better” is subjective.

How many carbs are in homemade stuffing? ›

Bread stuffing contains 354 calories per 200 g serving. This serving contains 17 g of fat, 6.3 g of protein and 43 g of carbohydrate. The latter is 4.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate.

Is stuffing bad for cholesterol? ›

The traditional turkey-day feast, replete with fatty, high-cholesterol, high-fat, and starchy foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy.

Why is stuffing so high in calories? ›

Stuffing. Besides being primarily a source of starchy carbohydrates, “stuffing is a vehicle for fatty inclusions such as sausage and butter,” Ayoob warns. That's partly why one cup of stuffing contains roughly 400 calories, 20 grams of fat, and nearly 1,000 milligrams of sodium.

Which is better stuffing or dressing? ›

As with many food traditions in the U.S., regional loyalties to stuffing vs dressing abound. Many Southerners are die-hard dressing fans, while Northerners tend to prefer stuffings, but these are not hard and fast rules. Nor is the language used to describe either dish.

Is it OK to eat stuffing? ›

Is premixed stuffing purchased from the store safe to eat? If the premixed stuffing is uncooked, it is not safe and consumers should not buy the stuffing. If the premixed stuffing is cooked and refrigerated, the stuffing would be safe to buy. At home, reheat it to 165 °F before serving.

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