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blue zones food guidelines opt2_4.18.14[2] copy (2024)
References
- https://www.bchd.org/docs/bzp/blue_zones_food_guidelines.pdf
- https://www.ncbi.nlm.nih.gov/books/NBK298903/
- https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/
- https://www.bluezones.com/four-best-foods-four-worst-foods-blue-zones-life/
- https://www.bluezones.com/2018/06/best-breakfast-ideas-for-eating-breakfast-like-a-king/
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