Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

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Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (1)

Bacon Avocado Soup is a unicorn of soups. By that we mean it is the unexpected combination of flavors with the ability to be served hot or cold. We personally prefer it to be served slightly warm but really does work wonderfully as a gazpacho if you personally like chilled soups. I’ve never really been on the chilled soup bandwagon myself but I know many people who do.

How do you make Bacon Avocado Soup?

This soup is fairly straightforward to make. You’ll need: Chicken stock, cilantro, garlic powder, avocados, lime, bacon, salt and pepper.

To start, you’ll need to bring your chicken stock to a low boil. In a blender, you’ll mix your cilantro, garlic powder, avocados, lime juice and 1 cup of the chicken stock. Blend until smooth, then add to the stock on the stove. Next you’ll add your cooked bacon pieces. Stir your soup well and salt and pepper to taste. Be sure to add your salt a little bit at a time to get the flavor just right.

If you love all things Avocado, be sure to check out our Easy Avocado Tuna Salad!

Also, check out this helpful guide on How to Cut an Avocado from Evolving Table.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2)

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (3)

How long is Bacon Avocado Soup good for?

I would strongly advise this be a ‘consume-the-same-day’ type of soup. If you have any leftovers transferring to an airtight container and all a little bit extra lime and store in the refrigerator for 24 hours.

You also can opt to freeze this soup. I personally would go this route if there are any leftovers. Avocado actually freezes fabulously.

We recommend using something we find very helpful when it comes to freezing soup. These Souper Cubes (affiliate link) are the bomb! These will allow you to freeze portions of soup and then place into freezer bags. Your soup will be good for around 3 months in the freezer. To thaw, place a portion in the refrigerator in a freezer bag/propped up in a bowl to avoid spillage. If you are a fan of gazpacho bacon avocado soup this is fab!

Check out this Roasted Fennel and White Bean Tomato Soup from Salted Plains.Â

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (4)

The Best Keto Soups Options

Soups are fantastic on a Keto diet because they can offer a hearty meal that helps keep you feeling full even without carbs. What’s better than a warm and cozy tummy? The answer is not much.

We love our Bacon Avocado Soup because it is packed with healthy fats and so much flavor. I truly have been thinking after making this again how it’s so good that it could easily be a Fat Bomb SOUP! Lol we’ve got cheesecake fat bombs , chocolate pb fat bombs , chocolate fat bombs and so many others here that I never thought of a fat bomb being in connection with a soup!

There are a few other Keto soup contenders that we also keep in the rotation.

We absolutely have a love of Keto Instant Pot Soups, especially when they bring a traditional homemade soup into the fast and furious lane. For this, we recommend the most classic soup, ever. Check out our Keto Chicken Soup Recipe (Instant Pot Recipe).

If you’re looking for another soup that is protein packed and low carb, we love our take on Italian Wedding Soup with Keto Meatballs.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (5)

What to Serve With Low Carb Bacon Avocado Soup

Naturally, eating Keto is a whole new world in terms of eating and carbs consciousness. This means you can’t just pile on the crackers or start dipping in traditional breads for your soup companions. Have no fear, your soup eating experience can still include those, but with a low-carb twist.

Instead of crackers, you have options that are Keto friendly to put on your soup or eat with it, if you prefer. We absolutely LOVE Parmesan Cheese Crisps for this. The flavor pairs well with both the bacon and the avocado in our soup. Just be aware that the saltiness can be a little much, which means you may want to salt your soup a little less to taste if you’re planning to bring this cheese crisps into the equation.

If you are a lover of all things garlicky goodness, garlic bread also goes well with our soup. Enter our easy Keto garlic bread, perfect for a culinary sidekick. Whether you are opting to dip in your soup or just eat along with, garlic goes nicely with the savory and slightly salty flavors of our soup.

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (6)

HOW MANY NET CARBS IN OUR BACON AVOCADO SOUP

8 Net Carbs per serving of our Bacon Avocado Soup.ÂIt’s a little high for what it but is since avocado naturally is higher in carbs. However, the fat avocado provides is actually fantasticcccc for macros. Fat bomb soup? Is that a thing? We are making it a thing lol

We’ve found that when we haven’t consumed enough fat we go for either this or our fat bomb chicken (or fat bomb pork) and it gets us right where we need to be with our macros.

Want to figure out what your macros should be? Check out our Free Keto Macros Calculator.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking when it comes to net carbsÂÂread up more on Net Carbs.ÂOr start at our

Other recipes you might enjoy:

  • Keto Low Carb Egg Drop Soup
  • Unstuffed Cabbage Soup
  • Keto Drop Biscuits

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (7)

Bacon Avocado Soup

Bacon Avocado Soup is a low carb dieter’s dream soup. Broth-y, bacony, yummm! This might be our favorite Keto soup, ever.

4.20 from 5 votes

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Course: Soup

Cuisine: Keto, Low Carb

Keyword: bacon avocado soup

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 6 cups, approximately

Calories: 327kcal

Author: Bailey

Ingredients

  • 4 cups chicken stock or broth
  • 1/3 cup loosely packed, fresh chopped cilantro
  • 1 tsp. garlic powder
  • 2 medium avocados, pitted
  • 1/2 medium lime, juiced
  • 1/2 lb. bacon, cooked and broken into small pieces
  • 1 tsp salt (to taste)
  • 1 tsp pepper (to taste)

Instructions

  • In a medium to large pot, bring the chicken stock to a low boil. (If serving warm)

  • Place the cilantro, garlic powder, avocados and lime juice in a blender.

  • To the blender, add 1 cup of the chicken stock (warm or cold).

  • Blend until smooth, then stir it into the rest of the stock.

  • Add the bacon.

  • Season with salt and pepper to taste and serve.

Nutrition Info

Nutrition Facts

Bacon Avocado Soup

Amount Per Serving (1 cup)

Calories 327 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 7g44%

Cholesterol 30mg10%

Sodium 872mg38%

Potassium 578mg17%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 3g3%

Protein 10g20%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Bacon Avocado Soup Recipe | Easy Keto Recipes by That's Low Carb!? (2024)

FAQs

How many carbs are in avocado soup? ›

Per serving: Calories: 207, Carbohydrate: 9 grams, Fat: 20 grams, Saturated fat: 6 grams, Protein: 4 grams, Cholesterol: 30 milligrams, Sodium: 303 milligrams, Calcium: 9 milligrams.

How do you eat avocado without carbs? ›

Perfect snacks for your keto diet.
  1. Crunchy Avocado Chicken Salad. View Recipe.
  2. Avocado Egg Rolls with Creamy Avocado Dipping Sauce. View Recipe.
  3. Chipotle Avocado Stuffed Cherry Tomatoes. View Recipe.
  4. Crunchy Avocado Chicken Salad. View Recipe.
  5. Avocado Egg Rolls with Creamy Avocado Dipping Sauce. View Recipe.

What kind of bacon is keto-friendly? ›

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free. Coleman Hickory Smoked Uncured Bacon is free from chemical preservatives.

How many pieces of bacon can you eat on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Do you count carbs in avocado keto? ›

Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

Is avocado good for low carb? ›

A low-carb diet can help you meet your weight loss goals. Avocados and nuts are among 6 foods you can consume that are low in carbs. The low-carb way of eating is very popular. One of the best things about it is that people usually don't need to count calories to lose weight.

Can I eat avocado everyday on keto? ›

Absolutely YES! You can Eat Avocado on a Keto Diet because it's a keto-friendly food. Modern research studies have proved that Avocado is not only keto-friendly food but also has a wide range of health benefits.

Does avocado break ketosis? ›

Avocados, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy, high-fat, low-carb ketogenic diet. Think again.

Can I eat eggs and avocados every day? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat bacon and eggs everyday on keto? ›

While bacon and eggs can be part of a keto meal plan, it's essential to include a wide range of proteins, fats, and vegetables for overall well-being. For personalized guidance, consult with a healthcare professional or a registered dietitian.

What cheese is keto friendly? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What foods are unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Will bacon kick me out of ketosis? ›

If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast.

How many carbs are in 2 eggs and 2 pieces of bacon? ›

Nutrition Facts
NutrientValue
Cholesterol340mg
Sodium870mg
Carbs2g
Net carbs2g
83 more rows

How many carbs in a cup of avocado? ›

Avocados, raw, California, 1 cup, pureed
Protein (g)4.51
Carbohydrate, by difference (g)19.87
Energy (kcal)384.1
Sugars, total (g)0.69
Fiber, total dietary (g)15.64
34 more rows

How many carbs are in cooked avocado? ›

One avocado has about 17 grams of carbohydrates.

What percentage of carbs are in avocado? ›

The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).

How many carbs are in 2 avocados? ›

Carbs. Most of the carbohydrates in an avocado come from fiber. A whole avocado provides about 17 grams of carbohydrate and 13.4 grams of fiber.2 There is very little sugar in an avocado (less than one gram) and the rest of the carbohydrate in the fruit comes from starch.

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