50 Detox Smoothie and Juice Recipes (2024)

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50 Nutrient-Dense Detox Smoothie and Juice Recipes from around the web. The internet’s finest cleansing smoothie and juice recipes to make you feel energized, glowy and amazing.

50 Detox Smoothie and Juice Recipes (1)

From smoothies that taste like dessert to juices that taste…well…like earth, we have a little bit of everything here!

All the colors, all the produce, all the flavors to fit anyone’s nutritional needs are represented here.

Everything you need to supercharge your life with a boost of Vitamins, Minerals, and Antioxidants to keep your immune system functioning at its optimal level!

Whether you like adding veggies to your smoothies or prefer keeping them fruit based, there is something for everyone here.

This time of year, my Blender and my Juicer50 Detox Smoothie and Juice Recipes (2) get the most action they see all year.

While I’m of the belief that expensive cleanses are nothing more than a pricy way of taking in a boat load of nutrients, there is unmistakable evidence that the way the body functions is directly related to the food we do and do not put in it.

In this sense, I won’t claim any of the recipes in this roundup will do something your body is already designed to do (detox), make you shoot rainbows from your eyeballs, or press the mute button on your cat when he wakes you up at 5am on a Sunday, but they will bring you a concentration of micronutrients that you may not otherwise be getting in your regular diet.

I know my diet is deficient in certain micros without the supplementation of a multi-vitamin or the occasional juice or smoothie, as I track my micronutrients in addition to my macronutrients in an app. It’s actually very enlightening!

So, these recipes!

I originally posted this roundup back in 2013, so we’re looking at some seriously retro and amazingly EPIC smoothie and juice recipes!

Back then, there was a lot of discussion about the detoxifying power of certain whole foods.

Since then, there have been no good studies concluding that food can help detoxify your system, though there is ample evidence that shows your body’s ability to heal and perform optimally is directly proportional to the amount of inflammation present.

In this sense, putting food in the body that doesn’t add to inflammation or even lowers it enables your organs to do their job more efficiently such that your immune system is functioning at a high level.

What I love most about this roundup is it brings new life to recipes that are just as good today as the day they were posted.

Now blend. Blend and juice like you have just discovered kale. 😉

Smoothies

1.) Liver Detox Smoothie from The Roasted Root – Nutritious liver detox smoothie with apples, spinach, banana, carrot, parsley, turmeric, lemon, walnuts, and hemp protein powder. This healthful, filling smoothie is packed with everything you need to help cleanse and revitalize your body.

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2.)Creamy Cranberry Vanilla Smoothie from The Honour System – unsweetened almond milk, Greek yogurt, berries, and cranberry powder give this nutritious smoothie an antioxidant punch!

3.)Banana Pineapple Green Drink from Rawmazing – a simple, powerhouse smoothie with only 4 basic ingredients!

4.) French Toast Smoothie from Produce on Parade – This dreamy smoothiereally tastes just like French toast. It has that perfect eggy, maple syrup, and sweet vanilla flavor that you find only in french toast. I might have made this for dinner, but breakfast was clearly on my mind.

5.)Pumpkin Pie Green Smoothie from Hummusapien – Canned pumpkin, frozen bananas, chia seeds, spinach, and almond milk make up this simple recipe!

6.)Lucky Green Smoothie from Natural Sweet Recipes – Revitalizing and cleansing smoothie with avocado, apple, kale, spinach, orange juice, and more! One of those green smoothies that packs a huge nutrient punch!

7.)Glowing Green Smoothie from Savy Naturalista – A perfectly sweet treat of a smoothie to make you glow from the inside out!

8.)Radiance Boosting Coconut Kale Smoothie from Making Thyme for Health – Coconut yogurt, bananas, kale, and more, this smoothie has everything you need to feel great!

9.)Butternut Squash Smoothie from Edible Perspective – Have you ever tried a smoothie with butternut squash?! This one’s pure gold! Coconut milk, peanut butter, cinnamon, apples (and more!) make this an inviting, nourishing beverage.

10.)Maple Walnut Coffee Smoothie from Eats Well with Others – Walnuts, oats, coffee, stevia, dates, and almond milk make for a creamy, decadent smoothie that is loaded with delicious nutrients!

11.)Blueberry Basil Power Smoothie from Dishing Up The Dirt – Berries and herbs marry happily in this antioxidant rich recipe!

12.)Pina Colada Smoothie from An Edible Mosaic – Thissweet and creamyPina Colada Smoothie recipe is adelicious, healthy mocktail style smoothie. Surely, if you’d like to turn it into a mocktail, you certainly can with a splash of rum!

13.)Dairy-free Almond Cacao Smoothie from The Healthy Apple – Almond milk, bananas, oats, and more turn this beverage into a substantial meal replacement!

14.) Good Digestion Smoothie from The Roasted Root – Sweet, refreshing rejuvenating blueberry mint pineapple Good Digestion Smoothie – a tropical protein smoothie designed to keep your digestion on track!

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15.)Cherry Almond Smoothie from Baked Bree – Almond milk, cherries, cinnamon, honey (and more!) bring vibrant, sweet, creamy flavor to this smoothie that tastes like dessert!

16.)Vegan Detox Green Monster Smoothie from Ambitious Kitchen – Strawberries, cucumber, banana, and kale pack a hydrating, cleansing punch!

17.)Banana Peach Almond Smoothie from Boulder Locavore – Strawberries, peaches, banana, almond milk, and hemp seeds generate an amazingly refreshing and sweet treat in a glass!

18.)Strawberry Pineapple Smoothie from Center Cut Cook – The simple combination of strawberries, pineapple and honey makes for an antioxidant-rich hydrating elixir!

19.)Green Orange Dreamsicle Smoothie from Oh My Veggies – Oranges, kale, and coconut milk make for a citrusy beverage that tastes just like a creamsicle!

20.)Apple Pie Smoothie from Hummusapien – Apples, oats, cinnamon, and almond milk bring a drink that tastes like actual apple pie!

21.)Coconut Lime Mango Smoothie from Making Thyme for Health – Vanilla yogurt, banana, mango, lime juice, and more! A smoothie that will take you on a tropical vacation!

22.)Chocolate Avocado Smoothie from Texan Erin – This chocolate avocado smoothie is amazingly healthy, quick and simple, and outrageously creamy. And you won’t even taste the avocado, it’s all chocolate and banana! Naturally gluten-free with paleo and vegan options.

23.)Blueberry Ginger Peach Smoothie from The Lemon Bowl – Peaches, blueberries, banana, ginger, protein powder and flax seeds make for a delicious meal replacement smoothie!

24.)Grapefruit Smoothie from Kitchen Simplicity – Grapefruit, strawberries, banana, yogurt, orange juice, and vanilla extract make this tangy, creamy sweet treat an absolute delight!

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25.)Almond Antioxidant Smoothie from Barefeet in the Kitchen – Berries, honey, and almond milk make this simple recipe a nutritious and delicious breeze to make!

26.)Orange Date Smoothie from Running to the Kitchen – Dates, orange, coconut cream, and almond milk make for a creamy dreamy zesty smoothie!

27.)Ginger and Peach Green Smoothie from Love and Olive Oil – Cucumber, mango, orange juice, ginger, spinach and yogurt load this smoothie with flavor and nutrients!

28.) Carrot Cake Smoothie from The Roasted Root – This Carb-Conscious Carrot Cake Smoothie is a marvelous breakfast, snack, or treat! It’s perfectly creamy, sweet, warmly-spiced, and a pure joy to the last sip.

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Juices

29.) Good Digestion Celery Juice from The Roasted Root – Homemade celery juice designed for hydration and good digestion made with cucumber, orange, and lemon. This powerfully nutritious celery juice is great for restoring digestive balance, preventing sickness, and replenishing electrolytes.

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30.)Pineapple Ginger Paradise from Delicious House – Pineapple, mango, apple, lime, and ginger make this a zingy, sweet juice!

31.) Carrot Apple Ginger Juice from The Roasted Root – Just as the title suggests, all you need is carrot, apples, and ginger to make an intoxicatingly tasty anti-inflammatory juice!

32.)Fennel & Apple Detox Green Juice from Tastes Lovely – Spinach, mint, cucumber, apple and fennel generate a powerful cleansing drink!

33.)Busy Bee Detox Juice from Courtney out Loud – Carrots, lemon ginger, celery, cider vinegar, and bee pollen win you an incredibly healing elixir!

34.) Cool as a Cucumber Beet Juice from Making Thyme for Health – beets, apples, and cucumbers make for an equal parts yummy and detoxifying juice!

35.)Every Day Detox Juice from The Chalkboard – Pineapple, orange, cilantro and jalapeno bring a powerful antioxidant and Vitamin-infused kick!

36.) Beet Juice and Juicing without a Juicer from The Roasted Root – Want to make beet juice but don’t own a juicer? Here is how to make beet juice in a high-powered blender without a juicer.

37.)Liver Detox Juice from Young and Raw – Beets, fennel, carrots, and lime give your liver a boost in this liver detoxifying supportive juice.

38.) Beet Grapefruit Green Juice from With Food and Love – Beets, grapefruit, spinach, celery, and ginger make a powerfully hydrating and cleansing drink!

39.)Pineapple Detox Juice from Elephant Journal – Pineapple, cucumber and aloe vera juice make for a cooling, refreshing drink that’s marvelous for digestion and hydration.

40.)Orange Cream Juice from Project Sapphire – Sweet potato, carrots, clementines, and almond milk formulate a juice that is citrusy and creamy!

41.)Green Juice in a Blender from Vegan Spoonful – Kale, apple, ginger, lemon, and mint make up a wildly colorful and nutritious green juice!

42.)Spinach Shots from In the Little Red House – Get all your daily spinach in one shot with an apple juice chaser! These shots go down real nice!

43.)Red Reviver from Baby Dickey – Carrot, beet, cabbage, tomato, bell pepper, and pineapple make a funky fresh juice that is out of this world!

44.)Orange Broccoli Juice from To a Healthy Family – A salad in the form of juice! Cucumber, bell pepper, tomato, parsley, and lemon win you all the awards.

45.)Juice Fast Recipes from Etto Design Blog – Inspiration for all sorts of juice flavors right here for those looking to do a juice cleanse.

46.) Best Immunity-Boosting Juice to Fight Cold and Flu from Two Spoons – Whether you’re trying to avoid catching sick, or you’re trying to get over your sickness, this little drink will do the trick to fight away those bugs. Packed with antioxidants and vitamin-c. And bonus, it’s really tasty to sip on this healthy juice.

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47.)Ginger Cucumber Detox Juice from Louisiana Bride – Cucumbers, ginger, lime, parsley, and cayenne make for an easy go-to cleansing detox drink.

48.)Plum and Ginger Detox Juice from Archana’s Kitchen – Plums, ginger, and honey, make for a sweet and unique drink with a little kick!

49.)Cranberry Pomegranate and Kale Juice from Healthy Blender Recipes – Pomegranate arils, kale, cranberries, pear, ginger, and mint yield a flavorful antioxidant boost!

50.) Turmeric Juice and Shots from Willamette Transplant – An easy tutorial on how to make turmeric shots with fresh turmeric root.

And that’s it, folks!

I hope you love these recipes! Feel free to drop a comment below and let me know what you try.

If you’re interested in more smoothie recipes and trying your hand at fermenting probiotic drinks at home, check out my cookbook, Delicious Probiotic Drinks.

50 Detox Smoothie and Juice Recipes (2024)

FAQs

What is the best liquid for smoothies for weight loss? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

What happens when you drink a detox smoothie? ›

As a healthy diet promotes detoxification, the ingredients in the detox smoothies stimulate the activity of body organs, resulting in better and quick elimination of toxins. The detox smoothies work by: Helping the organs rest during fasting intervals. Stimulating the liver to flush out toxins from the body.

What should I put in my smoothie to lose weight? ›

Avocado and nut butters are popular ingredients to add some protein and healthy fats. You may also wish to include chia or hemp seeds. For a bit of sweetness and some extra nutrients, you can add some blueberries, banana, pineapple, orange, or mango. Honey or other natural sweeteners can also be included.

What to eat during a smoothie detox? ›

Some specific examples of foods that are encouraged on the 21-Day Smoothie Diet:
  • Fruits:bananas, pears, apples, oranges, pineapples, raspberries, strawberries.
  • Vegetables: spinach, kale, cauliflower, bell peppers, carrots, broccoli.
  • Protein foods: chicken, turkey, salmon, eggs, legumes, Greek yogurt.
May 20, 2022

What's the best liquid to drink to lose belly fat? ›

Vegetable juice, low in calories and high in essential nutrients, is an excellent choice for those aiming to shed belly fat. Packed with vitamins and minerals, vegetable juice supports overall health while helping you maintain a calorie deficit.

What is the #1 fat burning fruit? ›

Not only are blueberries considered a superfood, a study by the University of Michigan suggests they may also reduce abdominal fat.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

How much detox water should I drink a day to lose weight? ›

How much detox water is enough? If you plan on losing weight then an average of one liter per day is enough. Usually, 2 to 3 liters of water is suggested to drink in a day.

How quickly can I lose 15 pounds? ›

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

What is the healthiest thing to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What foods to avoid during a detox? ›

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

What is the best fruit for detox? ›

Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.

What is the best time to drink a detox smoothie? ›

You can enjoy this healthy smoothie anytime of the day. I like to start my morning with a green Detox smoothie, but it is also great after a workout, for a snack, or even for a meal when your body just needs something GOOD! You can drink this detox smoothie whenever you are feeling like you need a reset!

What's the best liquid to put in a smoothie? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Is drinking smoothies good for weight loss? ›

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

Can I just drink smoothies to lose weight? ›

In theory, yes, a smoothie-only diet can result in weight loss. Fruit and vegetable smoothies can be a great alternative to an otherwise unhealthy snack.

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