40 Versatile Vegan Thanksgiving Recipes That Everyone Will Love (2024)

FAQs

What do vegans eat on Thanksgiving instead of turkey? ›

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan. Choose one of these plant-based turkey alternatives, or combine more than one in your table, complimenting with veggies, rice, salads, or any other plant-based whole foods ingredients you want.

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

Tofurky is the brand name of an American vegan turkey replacement (also known as a meat analogue, or, more specifically, tofurkey) made from a blend of wheat protein and organic tofu.

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Christian vegetarianism is the practice of keeping to a vegetarian lifestyle for reasons connected to or derived from the Christian faith. The three primary reasons are spiritual, nutritional, and ethical. The ethical reasons may include a concern for God's creation, a concern for animal rights and welfare, or both.

Other poultry candidates include rich and fatty duck or roasted chicken, both of which will stand in seamlessly and pair perfectly with classic Thanksgiving sides. There are also cuts of beef to consider such as prime rib, beef tenderloin, brisket or pot roast.

Tofurky. While people may joke about Tofurky, many vegans and vegetarians vouch for it. “Tofurky is a soy-based turkey substitute that can be a healthy alternative on your holiday table,” says Palumbo.

"May all the good things of life be yours, not only on this day but throughout the coming year." "Wishing you a harvest of blessings, good health and good times." "May you enjoy a bountiful Thanksgiving, a joyous holiday season and healthful, Happy New Year."

Acronym for silent vegetarian option, a dish to be substituted at the request of guests, but not explicitly offered to everyone.

What is a vegetarian that eats chicken and turkey? ›

A pollotarian diet focuses on whole, plant-based foods with the inclusion of poultry in moderation. As it's rich in high-fiber, plant-based foods and reduces red meat and pork intake, it may benefit heart health, aid weight loss, and protect against type 2 diabetes and certain types of cancer.

Nut Roast. Nut roast is a vegetarian dish made from a mixture of nuts, breadcrumbs, and vegetables. It is often served with gravy and roasted vegetables. Nut roast is a popular vegetarian alternative to a turkey dinner.

Tofu turkey is 100 percent vegan. If you want to make your own dish, search the Internet for a baked tofu recipe. Marinate the tofu for a few hours in soy sauce and seasonings, then pop it in the oven 30 minutes before the turkey is done. Your vegans will be grateful.

Gardein's plant-based turkey substitute is nice and moist. Honestly, the stuffing in the center doesn't have much flavor, but the gravy it comes with helps a lot. If you don't want a bunch of leftovers, this is the best vegetarian turkey option for you.