3 Recipes To Get You Off Seamless & Into The Kitchen (2024)

Many of uscan rattle off the hottest places to eat and drink, andknow the names of theindustry’s most important chefsbetter than most of our relatives’.But, put us in the kitchen and ask us to cook something, and we’re as lost asa girl without Google Maps.Now, thanks to Ashton Keefe,a classically trained chef, culinary instructor, and food stylist,there’s a cookbook just for us.

Lemon & Salt: A Modern Girl’s Guide to Culinary Revelry
is all about getting out of restaurants (and away from a reliance onSeamless) and into the kitchen. The book contains 50 fun, approachable, and crowd-pleasing recipes — Date Night Carbonara, Roasted Mustard and HerbSalmon with Pea Smash, and Homemade Pretzels — along with tips and kitchen essentials for culinary good times.(Three of our favorite recipes from the bookare reprinted below.)Keefe says it’s all about realizing that delicious food doesn’t take muchmore than lemon and salt, and a dose of confidence. "You will mess up, and that’s okay," she says. "It’s important to recognize it’s about who you are with — whether you're cooking for two, for 20, or just yourself while you sit in front of the TV. You are making memories."

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Ashton Keefe’s Tips for Kitchen Revelry:


You can cook, stop saying you can’t.

If you can recognize something on a menu and you have hands to hold a knife, you got this. Trust me.Make it as complicated (or uncomplicated) as you want.
There are shortcuts to make your life easier (chicken and biscuits!) and classic techniques to step up your game (chocolate mousse, anyone?) —chefs at home use both, daily. No judgment.You won’t break the bank with ingredients.
Essentials: lemons, fine sea salt, Maldon salt, extra virgin olive oil, low-sodium chicken stock, dry white wine, quality dried pasta, canned crushed tomatoes, fresh herbs, and eggs.You don’t need a big, fancy kitchen or specialty equipment.
Essentials: large cast iron skillet, wooden spoon, whisk, sheet tray, and large mixing bowl.

Go easy on yourself, it’s supposed to be fun.

It’s the thought, experience, and people you share a meal with that make it memorable.P.S.Cooking is significantly more fun (and easier) when wine is involved. Just saying.


Roasted Mustard & Herb Salmon With Pea Smash
Serves 8

"This is the dinner you make when company spontaneously shows up. And, since salmon is everyone’s favorite (and go-to) fish, this is a perfect, pantry-driven weeknight meal. I call this 'kitchen sink'fish. It tastes better than it sounds —I promise. It simply means use whatever herbs and mustards you have on hand. Frozen peas should be a freezer staple for everyone. Don’t tell, but they’re easier (and taste the same) as the shucked ones come spring. This tastes great with a nice white wine. Now that’s an impromptu Tuesday party."

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Ingredients

For the salmon:

1 shallot, minced
1 cup chopped parsley
1/2 cup chopped chives
1/2 cup chopped dill
4 scallions, green and white parts, chopped
Juice and zest of 1 lemon
1/4 cup Dijon mustard
1/4 cup whole grain mustard
1/4 cup extra virgin olive oil
2 tspfine sea salt, divided
2 lbs salmon, skin on

For the pea smash:
1/2 cup heavy cream, chicken broth or water
1 10-ozbag of frozen peas, thawed
2 tbspunsalted butter
Fine sea salt, to tasteInstructions
1.Remove salmon from the refrigerator 30 minutes before roasting. Preheat the oven to 425°F.2.Combine shallot, parsley, chives, dill, scallions, lemon juice and zest, mustards, and olive oil. Stir to combine and season with 1 teaspoon of salt. 3.On a parchment-lined sheet tray, place whole fish skin side down. Season with remaining teaspoon of salt and slather the spread on the top of the fish. Cook for 10 to12 minutes or until fish is firm and falls apart when touched, but not dry in the center.4.For peasmash, bring your choice of liquid to a simmer, add peas, and cook until the liquid is just evaporated. With a fork, smash peas to desired texture, add butter, and season with salt. Serve under salmon. Make the smash skinnier or more indulgent by choosing between heavy cream, milk, chicken broth, or water as your liquid. This recipe also works with frozen corn and edamame.


One-Pan Chicken
Serves 4"I love this recipe. To me, the aroma of roast chicken symbolizes home, family and love. What’s even better is that ingredients can be substituted for shallots, lemon, and garlic. Or, make it a party and invite all the ingredients —and your friends."

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Ingredients
1-2 tbsp extra virgin olive oil
2 tspfine sea salt
1 (2-3lb) chicken, broken into 4 pieces (2 legs and 2 breasts)
4 cloves garlic, smashed
1 cup peas, frozen or fresh
1 cup corn, frozen or fresh
1 zucchini, diced
1 lemon, thinly sliced
2 tbspunsalted butter
1 cup dry white wineInstructions
1.Preheat oven to 425°F.Heat olive oil in a large, ovenproof skillet over medium high heat. Pat chicken dry using a paper towel and season with salt. Sear chicken skin side down until golden brown, 4 to5 minutes. Remove chicken from the pan. Remove the pan from heat.2.Add garlic, peas, corn zucchini, and lemon to the pan. Place chicken skin side up over mixture and add butter and wine. Place pan in the oven and cook for additional 20 to25 minutes until the juices run clear and chicken’s internal temperature is 165° F.


One Pan Brownies

Makes one 6x6 tray of brownies"This recipe is fabulous because it only involves one pan and one spoon. Stove-to-oven-to-mouth in less than 30 minutes. Now, take that to the game."

Ingredients
1 stick unsalted butter, room temperature
1 cup chocolate chips
1 tspvanilla extract
1tspfine sea salt
2 eggs
1/2 cup sugar
1/3 cup all-purpose flour
1/3 cup whole raw walnutsInstructions
1.Preheat oven to 325°F. Over low heat, slowly warm a metal brownie pan or small cast iron skillet (do not use a glass pan for this) to melt butter and chocolate, stirring until just melted. 2.Remove pan from the burner and add vanilla, salt, and one egg at a time. As the batter thickens,add sugar and flour, stirring until just combined.Wipe sides of the tray or skillet (for clean edges) and stud the surface with walnuts. 3.Place brownies in the oven and bake for 20 to22 minutes or until the brownie is set, but slightly gooey. A knife inserted in the center of the pan should have moist crumbs upon removal. Cool completely and serve.

Recipes reprintedfrom Lemon and Salt: A Modern Girl's Guide to Culinary Revelry, by Ashton Keefe

3 Recipes To Get You Off Seamless & Into The Kitchen (2024)

FAQs

What are 3 benefits pros to preparing one dish meals like this one? ›

Combining many nutritional elements in a single dish saves prep and cooking time, is easier to store and clean up after, and is often every bit as tasty as something more complex and fancy.

What are basic foods to cook? ›

  • Mashed potatoes. Can go as a side to any protein.
  • Rice.
  • a chicken dish of your choice. Fried or baked or sauteed.
  • pasta. Choose a noodle and sauce of choice. Spaghetti, or Alfredo.
  • a vegetable dish you like.
Jan 17, 2023

What are the three important meals? ›

Breakfast, Lunch and Dinner: Watch What Three Meals A Day Can Do.

Why 3 meals a day is important? ›

In one sense, it all comes down to math: The average adult human requires 2,000 calories per day, and you're only awake for so many hours. "Across all peer-reviewed research and health practices, three meals a day is a general recommendation to encourage consistent, adequate energy intake," Miluk said.

How to make food in 5 minutes? ›

5-minute meals recipes
  1. Storecupboard pasta salad. A star rating of 4.4 out of 5. ...
  2. Pan-fried camembert sandwich. A star rating of 4.6 out of 5. ...
  3. Prawn & coconut soup. ...
  4. Classic French omelette. ...
  5. Chicken wrap with sticky sweet potato, salad leaves & tomatoes. ...
  6. Creamy tomato courgetti. ...
  7. Speedy tuna pasta salad. ...
  8. Easy pea & mint soup.

What are the 5 basic foods? ›

Kids today learn about the food groups from MyPlate. Now that the back-to-school season is settling down, the nutritionists at MyPlate are offering a back-to-basics refresher lesson on the food groups. As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

What makes an excellent cook? ›

Being able to prepare food properly without a timer and knowing what all the settings on the oven do are also key indicators of a good cook. Chopping an onion in seconds, cooking steaks perfectly using the thumb technique and the ability to whip something up from scratch also sets confident chefs from the rest of us.

What do chefs prefer to cook on? ›

For most home chefs forced to choose between gas ranges that heat quickly or electric-coil stoves that are inefficient and ugly, the answer is simple: gas. But there's a third option: induction stoves, which heat with a tightly controlled magnetic field rather than a flame.

What is the number one role in cooking? ›

Executive Chef, also known by the term Chef de Cuisine, is the professional pinnacle to which many chefs aspire. Chef's are kitchen managers so payroll, food-cost, personnel management, menu creation and essentially everything that happens in the kitchen falls within their scope of responsibility.

What are the advantages of a one dish meal? ›

One-pot meals are dishes that are easy to make and easy to clean up, while still providing the same nutritional value as a normal dinner that would take much longer to cook and clean up. Preparing everything in one dish makes it easier to ensure that several food groups are included on everyone's plate.

What are the benefits of preparing food? ›

When you prepare your own meals, you have more control over the ingredients. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress.

What are the benefits of one pan meals? ›

The approach combines various ingredients during the cooking phase to create tasty, nutritious, and comforting dishes which are also convenient and easy to make. In addition, they're less messy, with minimal washing up required. One-pot dishes are also typically simple and hearty.

What are some advantages of making a one pan meal? ›

The Benefits
  • Saves time: Since everything cooks together on one pan, you can spend less time preparing and monitoring multiple dishes.
  • Easy cleanup: Fewer pots and pans means less time spent on cleanup. ...
  • Versatility: Sheet pan cooking is incredibly diverse.

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