23 Grapefruit Recipes to Make While It’s in Season (2024)

FAQs

What can I do with too many grapefruit? ›

Enjoy its bright complexity raw in salads, smoothies, and sorbet, or try broiling or baking grapefruit with fish or meat. Don't overlook the potential of grapefruit in desserts, and do not miss its punch in co*cktails and spritzes.

Drizzle honey or agave syrup over the fruit.

According to Lindsey Chastain, founder and CEO of The Waddle and Cluck, these natural sweeteners are the liquid gold that bitter grapefruit craves. "The sweet syrup interacts with the fruit's juices to form a balanced, pleasant sweet-tart combo," she says.

Cook it. Eat raw on its own or add to fruit or vegetable salads; halve, sprinkle with sugar and ground ginger and grill (3-4 mins); use to make marmalade.

Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

Highly acidic: As grapefruit is highly acidic, it can worsen symptoms of heartburn and regurgitation in people with gastroesophageal reflux disease (GERD).

Grapefruit: Pairs well with banana, basil, black pepper, caramel, coconut, ginger, lemon, lime, melon, mint, papaya, pineapple, pomegranate, raspberry, rosemary, strawberry, thyme, tropical fruits, and vanilla.

SALAD: Peel and cut the fruit in segments. Add the segments to any green salad. Good grapefruit pairings are red onion, lettuce, blue cheese, olive oil, ricotta cheese and avocado. COMPOTE: Zest the grapefruits and set aside.

The classic way to enjoy grapefruit – splitting it and eating with a spoon – is OK, she said. (Be sure to rinse it before you cut: Otherwise, the knife might push bacteria on the skin through the entire fruit.) But if you peel it like an orange and eat it by the section, you get added benefits from the membranes.

There is no scientific evidence to support the claim that grapefruit should be eaten on an empty stomach for optimal health benefits. However, some people may prefer to eat grapefruit before a meal because it can help stimulate digestion and reduce appetite, potentially leading to weight loss.

The Vitamin C in grapefruit will help rejuvenate your body and boost your immune system, but it will also help your body flush out toxins. The fiber in the fruit will help cleanse your colon and digestive tract, which will eliminate your digestive problems.

Does grapefruit cleanse the kidneys? ›

Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys. These waste materials are products of metabolism that are typically filtered through the kidneys and removed from the body in urine.

Grapefruits are full of vitamins, minerals, and other nutrients and low in calories. They're popular as a breakfast food and as part of weight loss diets. Like many citrus fruits, grapefruits are loaded with vitamin C, which helps support your body's immune system.

Salad for breakfast is a good thing, especially when there's no lettuce involved. Toasted pistachios give a nutty, creamy note and the grapefruit brings the punch. Eat it alongside scrambled eggs for serious weekday brunch vibes.

Is it Better to Eat Grapefruit at Night or in the Morning? Grapefruit has many nutritional benefits no matter when you eat it. Though it is often consumed as a breakfast food, fresh grapefruit or a glass of grapefruit juice can be good before bed as well.

While this is a pretty long season compared to other types of fruit, if you want to preserve it to enjoy the flavor for even longer, the good news is that you can freeze grapefruit for later, per Does It Go Bad. Grapefruits can be frozen for up to 12 months without losing its flavor, according to Still Tasty.

Preserved Grapefruit: Peel and de-pith grapefruit segments. Cover the bottom of a jar with a layer of sea salt, then layer grapefruit wedges and a teaspoon each of salt and sugar, repeating until you reach the top of the jar. Top with grapefruit juice, shake and let sit for two days then enjoy!

Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In one study, people who ate grapefruit 3 times daily for 6 weeks experienced significant reductions in blood pressure over the course of the study.

Though consuming grapefruit daily is safe for many people, there are some risks to be aware of, mainly if you take medications and have certain health conditions or allergies.