What can I put in my salad for protein?

Protein-rich foods like chicken, eggs and chickpeas can beef up even the simplest base of leafy greens. Protein helps to build muscles and keeps you fueled and energized for longer than carbohydrates alone.

Can you meal prep salad for 5 days?

Can you meal prep salad for 5 days? Yes! Not all salads are made the same, but some are certainly more meal prep friendly than others.

Can you eat salad on a high protein diet?

One type of diet I recommend is the Protein Salad Diet . Instead of a wimpy, rabbit-food salad with nothing but iceberg lettuce, tomatoes, and low-fat dressing, the Protein Salad is a heavy salad consisting of a healthy combination of leafy greens, fruit, and protein.

How do you make salads last for meal prep?

I like to store my salads in portioned reusable containers or mason jars . Veggies don't tend to get soggy for a week (and some hold their crispness even longer). I recommend storing without your dressing. Depending on your grain and protein selection, your salad should keep for 3 -5 days.

Is protein salad good for weight loss?

With at least 15 grams of protein per serving, these dishes help you feel more full and energized for longer. Plus, these salads also boast at least 6 grams of fiber and no more than 575 calories per serving which can help support weight loss if that is your goal .

How to meal prep salads for a week?

Salads that stay fresh all week use separate containers for toppings and dressing to keep crunchy foods crunchy. Prep the toppings and dressing so the entire salad will be ready to grab when needed – just mix the containers together before eating. Meal prep salad is a lot like building a salad you'd eat right away.

Is it okay to meal prep for 7 days?

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days . However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

Is it safe to meal prep for 4 days?

However, it's important to meal prep safely and store the food in a proper way. When it comes to batch food storage, you have a few options. You can store meal prep food in the fridge for up to four days . Or, you can store prepped food in the freezer for a longer period of time.

What salads are best for meal prep?

Sweet Potato, Kale & Chicken Salad with Peanut Dressing These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches.

How long do meal prepped salads last in the fridge?

How long does salad last in the fridge? Stored correctly, an average salad will last up to five days in the fridge. Any longer than this, and you'll start to see soggy, wilting leaves. Stored incorrectly, and you could be looking at no more than a couple of hours!

What vegetables are high in protein?

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame . To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

21 Easy High Protein Salad Recipes For Meal Prep! (2024)

Looking for healthy and easy meal prep or salad recipe? Here I share some easy high protein salad recipes that you will love. These recipes are a healthy, delicious, comfortable, satisfying meal for lunch or weeknight dinner that your whole family will love. Even your kids will love to eat. These salads are best for the summer season or any other holidays must try and enjoy!

21. Cranberry Broccoli Salad

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This cranberry broccoli salad is healthy, easy, and delicious made with crunchy almonds, bacon, sunflower seeds, tart cranberries, and a creamy citrus poppyseed dressing.

It is a great meal for spring or summer days. Quick to prepare at home for lunch or dinner and takes 15 minutes. This is one of the easy salad recipes.
Get the recipe here.

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Related: Healthy Broccoli Recipes

20. BBQ Chicken Salad

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This chicken salad is loaded with few fresh ingredients and bbq sauce and takes only 5 minutes to prepare. It is a dairy-free, healthy, and perfect meal prep idea for lunch.

Make chicken breasts with BBQ sauce and spices, grill, and serve with other vegetables. Tossed with BBQ sauce and other dressing, enjoy! This is one of the best salad recipes for dinner.
Get the recipe here.

Suggested: Keto Salad Recipes

19. Mediterranean Bean Salad

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With Lots of spring vegetables and white beans make this delicious salad for hot summer. Tasty, healthy, and one of my best high protein salad recipes that you need to try.

It is packed with protein, nutrition and great for lunch. You can use black bean if you do not have a white bean and you can keep it in the fridge for quick and easy lunches.
Get the recipe here.

Related: Tasty Mediterranean Meal Ideas

18. Healthy Tuna Salad

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Tuna salad is a light, comfortable meal for lunch or dinner. It is a high protein and delicious salad made with tuna, cucumber, avocado, mayonnaise, onion, and celery.

17. Chicken Salad With Grapes

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This chicken salad with grapes recipe is so delicious, healthy, and a great meal for everyone. Serve this salad with chips, crackers or wrap, or any other dishes.

If you love chicken salad, must try this salad with grapes, it will be a great meal for lunch or dinner.
Get the recipe here.

Related: Keto Chicken Recipes

16. Egg And Bean Salad

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Egg And Bean Salad is a protein-packed recipe that great for a spring bowl. It is made with few simple ingredients and takes only 15 minutes.

This salad is tossed with an amazing Garlic Parmesan Vinaigrette. You can add any other vegetables like beans, corn, or any other veggies as per your choice.
Get the recipe here.

Suggested: Keto Egg Salad Recipes

15. Skinny Lemon Garlic Shrimp Caesar Salad

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With lemon garlic shrimp and a few simple ingredients such as avocado, boiled egg, parmesan cheese, crunchy croutons make this salad so delicious.

This salad is refreshing, light, and creamy, and covered with caesar dressing. Full of tasty flavors and full of protein that makes you satisfied and comfortable.
Get the recipe here.

Related: Healthy Meal Prep Recipes

14. Chickpea Salad With Cucumber And Tomato

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This healthy chickpea salad is packed with avocado, tomato, feta cheese, and herbs tossed with Greek-style dressing. This is one of my favorite vegetarian salad recipes.

For hot summer this salad is perfect for the main meal or take as a side dish with soup or any other dishes. It is colorful, light, and one of my favorite high protein salad recipes that you must try.
Get the recipe here.

Suggested: High Protein Chickpea Recipes

13. Fresh Vegan Salad With Hummus

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12. Cobb Salad

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If you want some classic salad recipes, I would like to suggest this Cobb salad, which is a healthy, delicious, and low-carb option for daily meals. It is made with a few fresh low-carb veggies and packed with flavor and homemade ranch dressing.
Get the recipe here.

Suggested: Meals Under 200 Calories

11. Black Bean And Corn Salad

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With black bean and corn make these high protein salad bowls healthy, flavorful, and the perfect meal for lunch or weeknight dinner.

Adding other ingredients such as avocado, bell pepper, tomato, onion, and vibrant cilantro lime dressing creates a nice and healthy salad that everyone will love. This is also one of my best high protein salad recipes you need to try!
Get the recipe here.

Related: Instant Pot Mexican Recipes

10. Vegan Cobb Salad With Cheesy Dressing

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Need a quick and vegan salad for lunch, make this cobb salad with cheesy dressing. Made with lots of veggies and delicious flavors.
Get the recipe here.

Suggested: Vegetarian Spring Recipes

9. Curry Chicken Salad

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This whole30 curry chicken salad is delicious, flavorful, packed with few kitchen staples. Just make all the ingredients together and get such an amazing meal for lazy or busy days.
Get the recipe here.

Related: Leftover Chicken Recipes

8. Lentil Salad

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This lentil salad is healthy, high protein, and packed with amazing flavors and dressing. With lots of veggies and feta cheese make this salad delicious, refreshing, and light. At the end toss this salad with fresh herbs and a lemon-based salad dressing.
Get the recipe here.

Suggested: High Protein Vegetarian Recipes

7. Blackberry Balsamic Grilled Chicken Salad

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This keto blackberry chicken salad with balsamic dressing is healthy, tasty, and perfect for the summer season. This salad is loaded with chicken breasts, greens, crisp veggies, buttery avocado, nuts, and blackberries with a rich blackberry balsamic vinaigrette. Must try and enjoy! This high-protein salad with chicken is one of my favorite salads.
Get the recipe here.

Related: High Protein Dinner Recipes

6. Cranberry Apple Chicken Salad

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Need a quick meal with fruits but high in protein, make this cranberry apple chicken salad at home. It takes only 10 minutes to prepare with simple ingredients. You can serve this salad on a lettuce wrap, whole-grain crackers, a sandwich, or wrap for a filling and satisfying lunch or snack! This is a perfect high protein salad for weight loss.
Get the recipe here.

Suggested: Honey Fruit Salad Recipes

5. Quinoa And Chickpea Salad

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This quinoa and chickpea salad is one of my best high protein salad recipes that you will love. This salad contains nutritions, high protein, and loaded with lots of delicious flavors. Easy to make this salad is covered with a lemon dijon dressing that is great for vegan lunch or weeknight dinner.
Get the recipe here.

Related: High protein Meal Prep Ideas

4. Roasted Cauliflower Salad With Lentils & Grapes

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Want a great meal with grapes and cauliflower? Here this Roasted Cauliflower Salad With Lentils & Grapes is the best lunch ever for summer or lazy days. This salad is ready in just 30 minutes to prepare with a flavorful dressing.
Get the recipe here.

Suggested: Keto Cauliflower Recipes

3. Shrimp Pasta Salad

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If you love eating pasta like me, then you must try another flavor of pasta, Shrimp Pasta Salad. It is so tasty, creamy, delicious, and combined with fresh shrimp, sweet garden peas, boiled eggs, and onion. Let’s make it at home and enjoy your meal with friends or family.
Get the recipe here.

Related: Keto Pasta Recipes

2. Chickpea And Sweet Potato Salad

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Chickpea and sweet potato salad is an amazing dish for any Sunday lunch or dinner. It is a gluten-free, vegetarian, Protein-Packed, Vitamin-Packed salad that your family will love it.

With roasted sweet potatoes, feta, chickpea, and other ingredients, that are tossed with lemon herb dressing make this salad healthy and delicious. Must try and enjoy!
Get the recipe here.

Suggested Meals:
Healthy Sweet Potato RecipesKeto Recipes Under 5g Carbs
Chickpea SnacksKeto Recipes For Weight LossKeto Kale RecipesVegan Meal Prep IdeasTasty Vegetarian RecipesLow Carb Low-Calorie RecipesHigh Protein Low Fat Recipes

1. Vegan Crispy Tofu Kale Salad

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With crispy tofu, kale, broccoli, and other green veggies make this vegan salad incredibly tasty. It is a light, healthy, plant-based meal that is ready in just 40 minutes to prepare.
Get the recipe here.

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