18 Amazing Low Carb Psyllium Husk Recipes (2024)

FAQs

Why you should be careful with psyllium husk? ›

Precautions. Because supplements may have side effects or interact with medications, you should take them only under the supervision of a knowledgeable health care provider. Psyllium supplements may reduce or delay the absorption of certain medications (See Possible Interactions).

For many people, giving up bread, pizza, bagels, and other baked goods when going low-carb or keto is even harder than forgoing sweets. Fortunately, psyllium can help you recreate keto-friendly, gluten-free versions of these and other high-carb favorites because of its ability to replicate their texture.

Use this ratio of psyllium husks in baked goods

In gluten-free breads, the general rule of thumb is to use about 5% psyllium husk to the weight of flour, or 6 grams psyllium husk per 125 grams gluten-free flour. In volume, that's about 1 heaped tablespoon psyllium husk per 1 cup gluten-free flour.

The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day.

3 side effects associated with psyllium

Abdominal pain and cramps. Constipation. Diarrhea.

Called “the poor man's Ozempic,” psyllium husk is enjoying a rise in interest as an affordable alternative to semaglutide.

Can be used in many bread-like products such as pizza dough, tortillas, flatbread, donuts, pie crusts, and other keto-baked goods. Psyllium husk does its best to replicate the texture and flavour of traditional high carbohydrate baking goods, but without the added cost of carbs!

However, it's best to stick to no more than 15 grams of psyllium husk per day. If you consume more than this, there's a risk of gas, bloating and discomfort. You should also make sure you consume enough fluids when taking psyllium as it may lead to constipation. In rare cases even a blockage.

Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Psyllium has an average rating of 7.0 out of 10 from a total of 88 ratings on Drugs.com.

What is the best form of psyllium to take? ›

The husks or hulls are what you need to help with constipation — which means that either the powder or the hulls are the most suitable options. The powder is simply the hulls ground more finely. Some people prefer the finer texture, but you can rest assured that both the powder and hulls will work equally well.

Psyllium husk powder is fantastic for many different types of baked goods. From bread to pizza crust to almond flour tortillas, psyllium husk ups the fiber content while acting as a binding agent and texture enhancer. While psyllium can be used as an egg substitute, it is not a flour substitute.

Consuming psyllium husk in the morning can help to regulate the digestive system and prevent constipation throughout the day. Taking psyllium husk at night may be beneficial for those who want to promote regular bowel movements during the night.

When you take your evening dose you'll need to make sure you wait an hour before you go to bed – if you go to sleep too soon, this can cause a blockage in the gut.

Overdose of psyllium, particularly in the absence of drinking sufficient quantities of fluids, can worsen constipation and lead to intestinal obstruction. If bowel movement doesn't occur after imbibing adequate water, seek medical help.

Research shows psyllium husk works well without any major side effects. Diarrhea relief. It helps bind loose stools. And if you have IBS, research shows that psyllium husk can help reduce inflammation in the gut.

Overdose of psyllium, particularly in the absence of drinking sufficient quantities of fluids, can worsen constipation and lead to intestinal obstruction. If bowel movement doesn't occur after imbibing adequate water, seek medical help.

To help you remember, take it at the same time(s) each day. Do not take this medication for more than 7 days unless directed by your doctor. Tell your doctor if your condition lasts or gets worse, or if bleeding from the rectum occurs. If you think you may have a serious medical problem, get medical help right away.

Special Precautions and Warnings

Drink at least 8 ounces of fluids for every 3-5 grams of husk or 7 grams of seed. It might cause gas, stomach pain, diarrhea, constipation, and nausea. Start with a lower dose and increase the dose slowly to reduce the risk for side effects.